Izolo ngizwe ingxoxo phakathi komama ababili abanezingane ezincane kakhulu (iminyaka engu-3/4): kwakumayelana nezidlo zasemini abazibekela isikole ... Qaphelani!: “Uma ngifaka intombazane isemishi nsuku zonke, noma izithelo 'ngosuku lwezithelo', igcina isithukuthele”; Njengesixazululo, wanikeza okulandelayo: “Ngelinye ilanga ngishintsha ucezu lwecoca (ikhekhe elimnandi) nebhotela, elinye ikhukhi lohlobo lwe-'rere '. Kwangicacela-ke ngaleso sikhathi ukuthi isihloko sikababa / umama asisiniki ukuhlakanipha okwengeziwe emkhakheni wezempilo yezingane, yize kungenxa yezingane, kufanele kube njalo. Kimi ngacabanga ngathi: "Ngiyethemba ngizoya enkulumweni yokudla okunomsoco esikoleni ntambama."
Kepha bheka: ngokungafuni ukutshelwa ngokudla (okuqinile) okungenampilo ushukela okweqile, usawoti, amafutha amabi, njll ... sesiyazi kancane, okungukuthi, uhlobo lwamazwana engiwasho ngenhla kwe-squeak. Kepha ungacabangani ngalezi zitatimende ezilandelayo? “Angimniki ibhodlela lamanzi ngoba ukhetha ijusi”, noma “Ngimlethela i-smoothie (unoshukela!) Okwe-snack”, noma "nsuku zonke sikhipha i-blender bese senza ujusi omuhle wemvelo, iphilile kakhulu!"
Kubukeka sengathi kulezi zinsuku izingane zinesithukuthezi noma zikhathele ukuphuza amanzi, kunjalo njengoba kungaselona isiko emakhaya! Kepha ngokungangabazeki isiphuzo esinempilo kunazo zonke, ngaphambi kwamajusi emvelo.
Kunempilo kanjani? ungazibuza, ngikuqonda kahle: Sijwayele ukuba ne-juicer yomklami ophepheni, siyazi ukuthi izithelo ziphilile, futhi zimnandi. Yini engalungile ngejusi yakho? Uma ingancintisana neziphuzo ezibandayo ezinoshukela namajusi ahlanganisiwe! Manje kepha ... okwenzekayo ukuthi isithelo ukudla okunothe ngoshukela (ngiyazi, kungokwemvelo), futhi lapho izingane zinejusi lamawolintshi ama-4, ushukela ovela kuwo wonke amawolintshi ungena emzimbeni, futhi akukho fiber.
Ngerekhodi, angisho, yebo yebo: ngiyakusho futhi ngikwenza ngokwemvelo ngoba bebancane. Kepha lelo jusi lemvelo aliphilile njengoba ucabanga (futhi masingasho ezinye iziphuzo) izazi zokudla, odokotela bezingane kanye nemiphakathi eyahlukene yezobuchwepheshe bezilokhu zikuqinisekisa iminyaka. Futhi, into enhle ngezithelo zemvelo ayikubuyiseli ukugxila okuphezulu koshukela ujusi. Lolu cwaningo lushicilelwe ku- ILancet 'Isifo Sikashukela ne-Endocrinology', - yize - ijusi yemvelo iqukethe amavithamini amaningi nama-antioxidants, Futhi iyakwazi ukudala umphumela okhiqiza ukukhuluphala ngokweqile, ngenxa yama-calories amaningi.
Ijusi yezithelo zemvelo isiphuzo esifanelekile, inqobo nje uma sisetshenziswa ngezikhathi ezithile
Ijusi yezithelo zemvelo: isiphuzo okumele silinganise ukusetshenziswa kwaso.
Ngokuphikisana nalokho abaningi bethu abakucabangayo, izithelo ezintsha zikhetha ijusi laso, futhi - umkhuba omuhle - ujwayele amantombazane nabafana ukuthi bakudle konke, kube yizicucu noma kugayiwe (isicabalele uma kuyizithelo ezithambile njengebhanana noma amagilebhisi). Komama nobaba akudingi mzamo (geza-ukusika) futhi ezinganeni zethu kufundisa kakhulu, futhi kubeka isisekelo sokudla okunempilo ngokuzayo, futhi kungani ungasho njalo! ukuhlafuna nakho kuyakhuthazeka ngale ndlela, futhi uma kukhulunywa ngezingane ezineminyaka ephakathi kwengu-1 nengu-4 ubudala lokhu kunconyelwa kakhulu, uma kuqhathaniswa nokubanikeza kuphela ukudla okuyi-porridges, i-purees kanye nesobho, okungagcini nje ngokudikibalisa ukudla ngaphandle kwanoma ngubani obasizayo, kodwa futhi kuqeda nethuba lokuthi hlola ukungafani kokunambitheka, imibala namaphunga.
Uzongitshela ukuthi: "kahle, ujusi wemvelo ungcono kunesiphuzo", awu ... ake sibone ukuthi ngichaza kanjani: kuyiqiniso ukuthi okokuqala izakhamzimba bezingcono kunalezo zesibili, kodwa bhekisa kulokho okuchazwe ngenhla, ukukhumbula okungafanele kudliwe njalo. Kwenziwe ucwaningo ngomthelela wamajusi wezithelo kwezempilo; Ngikhumbula ngqo eyodwa okwathi ngemuva kokufaka ujusi wamagilebhisi inyanga yonke (leso sithelo esimnandi esigcwele ushukela), kwatholakala ukuthi ukuzungeza okhalweni kwabantu ababeyithathile kwakhuphukile, kanye nokumelana kwakho ne-insulin.
Awekho amajusi ahlanganisiwe?
Ngaphambi kokuqala ngicacisa ukuthi angifuni ukulahlekelwa yimina ngichaza izinhlobo zamajusi akhona ngokuya ngenqubo yawo yokukhiqiza, yingakho ngikubhekisa kulokhu i-athikili enkulu kubhulogi lesazi sokudla uNaiara Fernández. Ngalokho kusho, ngifika ephuzwini: lolu cwaningo olwenziwe yi-University of Glasgow, uthi ama-juice ahlanganisiwe ayingozi empilweni njengeziphuzo ezibandayo. Ngamanye amagama, abazali abangama-70,1% (kulolu cwaningo abashicilelwe ephephabhukwini lePrimary Care Pediatrics) banikeze amadodana namadodakazi abo apakishe amajusi okudla okulula, futhi bakwenza njalo, banephutha.
Lokhu kukuthakazelisa: ijusi ongaba yiyo engeze ushukela (ngokwesiyalo saseYurophu seminyaka emine eyedlule), ngoba lezo zinoshukela ngoshukela OWENGEZIWE kufanele babizwe ngokuthi 'umpe' ukuze bangadukisi. Kodwa-ke, zisenoshukela omningi ovela ezithelweni ezenziwe ngazo., futhi kwesinye isikhathi, ezinye zengezelwa ukuyenza ibe mnandi.
Ekupheleni kosuku, okusikhathaza kakhulu impilo yezingane, futhi siyazi ukuthi ushukela omningi uhlobene ukutholakala kohlobo lwesibili sikashukela, ukukhuluphala ngokweqile, ukukhula izimbotshana, nokungalingani kokudla okunempilo
Bangaphuzani abancane lapho?
Amanzi! Ingabe isitatimende sami siyakumangaza? Bona ukuthi kunezinzuzo yini: iqeda ukoma, ivuselele, ayinazo izithasiselo noma ama-calories, kulula ukuyiphatha njengejusi eligcwele noma i-smoothie ... Ingabe ufuna ezinye izinketho? Cabanga ngengilazi yobisi ngesikhathi sokudla noma ngemuva kokudla. Ubenzela ini ijusi lewolintshi noma le-sitrobheli ngezikhathi ezithile? Akukho okwenzekayo futhi, kepha makube 'ngezikhathi ezithile'.
Kepha khawula iziphuzo ezithambile, amajusi ahlanganisiwe (kufaka phakathi lawo ane-legend 'sugar free') kanye nama-smoothies afinyelela phezulu
Isithombe - (Ikhava) UJohn Revo Puno