Ukukhulelwa kuyinkinga enkulu kwabesifazane abasesimweni esinjalo. Okunye okuvame kakhulu yizicubu zemisipha emzimbeni ongezansi, zombili ezinyaweni nasemilenzeni.
Iqiniso ukuthi lezi zinkalakatha ziyacasula futhi zibuhlungu, ikakhulukazi lapho owesifazane okhulelwe ezama ukuphumula ebusuku. Ngemuva kwalokho sichaza izimbangela zezinhlungu ezinjalo nendlela engcono yokuziqeda.
Izihlunu zemisipha ngesikhathi sokukhulelwa
Amajaqamba emisipha avame kakhulu ngesikhathi sokukhulelwa futhi zivame ukuvela emilenzeni nasezinyaweni zombili. Imisipha ikhuphuka ibangele ubuhlungu obukhulu futhi obucasulayo. Imvamisa, amajaqamba anje kuma-trimesters wesibili nawesithathu.
Inkinga yezinhlungu ezinjalo ngesikhathi sokukhulelwa kungenxa yokuthi owesifazane akakwazi ukuphumula kahle, ukuthola ukuqoqa ukukhathala okukhulu usuku lonke. Ngakho-ke, kubaluleke kakhulu ukukwazi ukuzivikela ngesikhathi futhi ugweme lobu buhlungu.
Izimbangela zokukhulelwa amajaqamba
- Esinye sezimbangela ezivame kakhulu zobuhlungu obunjalo kungenzeka kungenxa yesisindo esibalulekile esitholwa ngowesifazane okhulelwe. Isisindo singaholela ekulayisheni okuphawulekayo kwemisipha endaweni yomlenze kubangele ukuthi ithande ukuvela kwezinsizwa.
- Izinguquko ezibalulekile zamahomoni ezitholwa ngumzimba wowesifazane ngesikhathi sokukhulelwa kungaba enye imbangela yemisipha.
- Ukukhathala nokukhathala okunqwabelene ezinye zezimbangela ezivame kakhulu lapho abesifazane abakhulelwe bengahlushwa amajaqamba amaningi emisipha. Ukhulelwe ngikhathele kuzoba namathuba amaningi okuhlaselwa amajaqamba kunenye ekwazi ukuphumula kahle.
Ungayinqanda kanjani futhi uyivimbele kanjani inkalipho ngesikhathi sokukhulelwa
Amajaqamba emisipha abuhlungu impela futhi angadanjiswa ngokwelula imisipha ethintekile. Nalu uchungechunge lwamathiphu azokusiza wehlise ubuhlungu bezinhlungu futhi ubavikele:
- Uma amajaqamba evame kakhulu, into yokuqala okufanele uyenze ukufaka ukushisa okuncane ukuze kuthuthukiswe ukujikeleza endaweni ethintekile. Ngemuva kwalokho kuyalulekwa ukuthi usebenzise amanye amakhaza endaweni yesigaxa.
- Massage ngobumnene indawo lapho kwenzeke khona inkalipho kungenye inketho enhle yokunciphisa ukungakhululeki.
- Umkhuba wokuzivocavoca umzimba njengoba kwenzeka endabeni yokuhamba, kungenye yezindlela zokugwema amajaqamba esizayo ezinyaweni noma emilenzeni.
- Phuza amanzi amaningi futhi ukufakwa i-hydrated ngokuphelele kuyalulekwa uma uvikela futhi uvimbela amajaqamba.
- Ukwelula umzimba ongezansi kungenye yezindlela ezinhle kakhulu ukuvimbela amajaqamba onyawo nawomlenze.
- Qaphela izicathulo ngoba esimweni sokuthi ayifanelekile, ingavuna ukuvela kwezimpawu.
- Kufanele uqaphele ikakhulukazi ngokusakazwa kwegazi, ngoba izinkinga ngayo zingaholela ezinkalweni ezibalwe ngenhla ezinyaweni nasemilenzeni.
- Ukudla kungenye yezinto ezingasiza ukuvimbela amajaqamba kubantu besifazane abakhulelwe. Ukudla kufanele kube okunempilo futhi olinganiselayo futhi uvikele imikhiqizo eyingozi futhi eyingozi empilweni.
- Ochwepheshe bayeluleka ngaso sonke isikhathi ukugwema ukuma isikhathi eside kakhulu ngoba leli qiniso lithanda ukuvela kwezinsika ezishiwo.
Ngamafuphi, izicubu zemisipha ezinyaweni zombili nasemilenzeni zivame kakhulu kuma-trimesters wesibili nowesithathu wokukhulelwa. Indlela engcono yokuzivimbela ukwenza izivivinyo zokunwebeka okuqhubekayo nokuba nokujikeleza okuhle emzimbeni. Uma ngaphandle kokulandela izeluleko ezinjalo, amajaqamba avame kakhulu futhi ajwayelekile futhi abuhlungu, unganqikazi ukuya kudokotela womndeni wakho.