Ukudla kwasekuseni ukudla okubaluleke kakhulu kosuku kuyisitatimende sokuthi wonke umuntu uzwile kaninginingi empilweni yakhe. Kepha iphuzu ukuthi, ukuthi wonke umuntu akalisebenzisi futhi ushiya ikhaya nsuku zonke ngaphandle kokuthola isidlo sasekuseni esigcwele. Kepha okukhathaza kakhulu ukuthi kunjalo izingane eziya emakilasini nsuku zonke ngaphandle kokudla ibhulakufesi okunomsoco.
Isizathu sokuthi kungani kubaluleke kangaka ukuthi ungeqe isidlo sokuqala sosuku silele ngqo kuleliqiniso. Ngemuva kokuchitha ubusuku bonke ngaphandle kokuthatha noma yini, umzimba udinga ukuthola umthamo wokudla ukwazi ukunikeza amandla adingekayo. Uma lokhu kungenzeki, umzimba udonsela ezindaweni ezigcinwe kuzo futhi ungadala izinkinga eziningi zempilo.
Izingane zidinga ukudla kahle ukuze zikwazi ukwenza kahle usuku ngalunye
Usuku lwezingane lugcwele imisebenziBazoqala bachithe amahora ambalwa bethola izifundo nolwazi olusha. Ngaphezu kwalokho, abancane bachitha usuku begijima, bedlala nabangani, benza ukuzivocavoca umzimba nayo yonke imisebenzi edingwa isikole.
Ukuze abancane bakwazi ukwenza konke lokho kuguga nokudabuka, kudingeka babe nokudla okwanele okuphelele kwekhalori nokudla okunempilo ukuze bangazinzisi isimo sabo somzimba. Ukuntuleka kwezakhamzimba kungaba nomthelela omubi kakhulu empilweni wezingane.
Imiphumela yezingane ezeqa ibhulakufesi
Ngaphezu kokuthinta impilo yabo engokomzimba, ukuzila ukudla nsuku zonke kungadala izingane izinkinga ngokusebenza kwakho kwengqondo:
- Ukuntuleka kwamandla kubangela unenkinga yokuhlala ugxile, ngakho-ke bazoba nezinkinga eziningi uma kukhulunywa ngokuya ekilasini nokukwazi ukugcina imininingwane abayitholile.
- Isimo esibi, ukweqa ukudla kwasekuseni kuzodala ukucasuka, ulaka olubi, ukukhathala nobunzima bokuhlala usebenza enganeni.
- Ukuntuleka kwamandla, ngakho-ke ngeke bakwazi ukwenza imisebenzi ejwayelekile yomzimba yesikole. Ngaphezu kwalokho, kuzoba nzima kakhulu kuye ukuhamba ngokukhululeka futhi ukunyakaza kwakhe kuzoba nzima kakhulu.
Ngamafuphi, ukudla kunguphethiloli esikudingayo sonke ukwazi ukuphila. Kuzo zonke lezi zizathu kubalulekile ukuthi ujwayele izingane zakho ukuba zidle ibhulakufesi njalo ekuseni.
Kufanele kube njani isidlo sasekuseni sezingane
Isidlo sokuqala sosuku kufanele sifake izakhamzimba ezidingekayo ukuze izingane zikulungele ukuqala usuku. Ngakho-ke, ibhulakufesi kufanele babe nengxenye yamabele, okunye kwemikhiqizo yobisi bese kuthi ekugcineni kube nezithelo. Uma izingane zakho zingadli ikakhulukazi noma zingenawo umkhuba wokudla ibhulakufesi, indlela engcono kakhulu ukuhlanganisa konke ukudla. Lungisa i-smoothie eyakhiwe ngocezu lwesithelo, ingilazi yobisi nenkomishi yama-oats agingqiwe.
Ingane izodla isidlo sasekuseni ngokugcwele kodwa ngendlela elula kakhulu. Mhlawumbe uma umnikeza ukudla ngakunye ngokwehlukana, uzokhathala ngokubona nje futhi anqabe konke. Zama ungafaki inani eliningi kakhulu kusukela osukwini lokuqala, ngoba uma ingane yakho ingenawo umkhuba wokudla ibhulakufesi, kungenzeka ukuthi izizwa kabi. Hamba kancane kancane, ukuze ingane nomzimba wayo bajwayele ukudla ukudla ekuseni.
Izinhlobonhlobo zibalulekile nakwabancane, uma nsuku zonke bethola isidlo sasekuseni esifanayo kungenzeka ukuthi basenqabe ngenxa yesithukuthezi. Ungakwazi lungiselela ukudla kwasekuseni okuhluke ngokuphelele ngaphandle kokuthi uzenze inkinga ngokweqile, noma uchithe amahora amaningi ekhishini. Kulesi sixhumanisi esilandelayo uzothola imibono ehlukile ye- Ukudla kwasekuseni kwezingane.
Yiba yisibonelo ezinganeni zakho
Ekuphetheni, khumbula lokho uyisibuko lapho izingane zakho zibukana khona nsuku zonke. Uma ufuna izingane zihlale etafuleni zithole ukudla kwasekuseni okugcwele, kanti wena ngenkathi unekhofi ubaleka ngenkathi ulungisa izinto, uzothumela muphi umyalezo?
Zama ukuhlala etafuleni nezingane zakho ngesikhathi sasekuseni, udle uthosi nekhofi lakho bese uxoxa nezingane zakho. Cabanga lokho kuzoba amahora amaningi nize nibuyelane, lezo zikhathi zizokusiza uqale usuku lokubuka umndeni omuhle owudalile. Sijabulele leso sikhathi esengeziwe, noma ngabe kuyimizuzu engu-15 njalo ekuseni.