Uma usungumama, izinto eziza kuqala kuwe ziguquka kakhulu futhi ngokuzumayo. Uyeka ukwenza izinto obukade uzithanda. Isimo sakho senhlalo siyashintsha, imikhuba yakho, amasiko akho, impilo yakho ithatha ithuba elibalulekile. Kepha akumele ulahlekelwe umbono kulula kakhulu ukulahlekelwa nguwe kanye nempilo yakho kuyo yonke leyo maelstrom yezinguquko.
Enye yezinto ebalulekile okufanele uyigcine ukuzinakekela. Ukunakekela impilo yakho, ngokomzimba nangokwengqondo kubaluleke kakhulu ukuze unakekele umndeni wakho. Ngeke zilunge uma ungalungile.
Ukubaluleka kukamama
Lapho ingane yakho izalwa, wena nobaba wakhe niyizwe lakhe lonke, kuye akekho omunye. Ukunakekelwa kwakho kubalulekile ngoba ubalulekile. Ingane yakho ayikwazi ukuzivikela, ayikwazi ukondla, ukugeza noma ukugcina izinga lokushisa lomzimba ngaphandle kwakho.
Uma uncelisa, ubaba angahamba ahambe usuku lonke ingane yakho ingamlahlanga, kepha awukwazi. Yingakho kubalulekile ukuthi uthathe ithuba lokuzinika isikhathi sakho. Noma yimizuzu engama-20 kuphela ukugeza lapho ingane yakho ilele. Kubalulekile ukuthi udle kahle futhi uphumule, hhayi kuphela ngoba ithuthukisa ikhwalithi yobisi. Kubalulekile ukugcina ukulinganisela kwakho ngokomzwelo.
Kubaluleke kakhulu ukuthi uzinakekele ukugwema izinkinga zempilo ezifana ne-anemia noma ukushoda kwamavithamini. Kufanele futhi ukwenze ukugwema izinkinga zempilo ezingeni lezengqondo, njenge ukucindezeleka kwangemva kokubeletha.
Zinakekele njalo, hhayi kuphela lapho ziseyizinsana
Njengoba nje ungumama kuze kube nini selokhu kwazalwa ingane yakho, ungumuntu wesifazane futhi ngaphezu kwakho konke umuntu, selokhu wazalwa. Kumele uzinakekele kanjalo futhi uzinikeze ukubaluleka okufanele nokudingayo. Ezikhathini zakamuva ucingo luyanda komama i- "burnout" syndrome noma "burn out" i-mama syndrome.
Lesi sifo sibonakala ngochungechunge lwezimpawu eziwumphumela wokukhungatheka nokukhathala okutholwa abaningi. madres hoy ngosuku. Singomama, omama abasebenza emakhaya, abasebenzi, sonke ngasikhathi sinye futhi sifuna ukuphelela kukho konke kuba nomthelela.
Ukugwema ukuhlupheka ngakho kubalulekile ukuthi unakekele impilo yakho engokwenyama nengokwengqondo. Kungakusiza ukuzijwayeza ukuvivinya umzimba okukuyisa esimweni sokuphumula, njenge-yoga. Lokhu kuzoba wusizo kakhulu uma ukuprakthiza nezingane zakho, nazo zizokhululeka ngokwengeziwe.
Ezinye izindlela zokunakekela impilo yakho ukuze ube ngumama ongcono
Impilo ayilele nje ekudleni okuhle nasekuzivocavoca umzimba. Kubalulekile futhi ukunakekela ingqondo. Kwesinye isikhathi into ebi kakhulu ngokuba ngumama kumele uyeke ukwenza izinto obuzithanda. Iseluleko esihle kakhulu esingasinikeza maqondana nalokhu ukuthi ungakwenzi. Phuma nabangani bakho, funda incwadi, ulalele umculo, ujabulele konke ngokujwayelekile.
Ungadinga ukuthatha ikhefu ezintweni ezithile lapho ingane yakho isanda kuzalwa, kodwa ungalokothi uyeke ukwenza into othanda ukuyenza njengomama. Izingane zakho zizokuthokozela, ngoba uzoba ngumama ojabulayo ofanelwe yizo zonke izingane.
Kwesinye isikhathi sicabanga ukuthi ngokuyeka umsebenzi wethu, izinto esizithandayo, senza okuhle kakhulu kubo. Futhi sizibeke eceleni kancane. Kepha iqiniso ukuthi thina ngokwethu siyilokho abakudingayo.
Ingane ayidingi umama odabukile futhi okhungathekile. Uzozwa lokho kuhlanjalazwa futhi abe ngumuntu omdala okhungathekile ngoba akasoze akwazi ukwanelisa umama wakhe.
Ingane idinga umama ojabule ukuba nayo. Umama okuthi, uma engathokozile neze ngokuba yedwa ekhaya eyedwa, afune indlela yokuzizwa engcono ngaye. Lowo mama uyisibonelo sokuthuthuka kwaleyo ngane. Ikona lowo onakekelayo futhi angakunaki, ubeka isibonelo sokuthi kufanele abe ngumuntu ophelele, ovikelekile, ozimele futhi ojabulayo, njengomama.