Lapho izingane zifika, iningi labantu lizizwa ngesikhathi esithile ukuthi zifikile kukhona amahora ngosuku okufika kukho konke. Izibopho zempilo yomndeni, impilo yokusebenza nayo yonke imisebenzi eyenziwa nsuku zonke, kwesinye isikhathi ziphenduka inkambo yezithiyo. Futhi lokhu kubangela ukuthi ezikhathini eziningi, izindlela ezisheshayo nezinethezekile zifunwa ukusheshisa le misebenzi.
Kepha uma kukhulunywa ngokudla, ukuphendukela kuma-prefabs nokudla okulungele ukudla ube umkhuba kanye nenkinga. Ukudla okwenziwe ngaphambilini kunamakhemikhali amaningi, ushukela noma usawoti phakathi kokunye, izinto ezingadingekile futhi ezingabeka nempilo engcupheni. Ikakhulu uma kukhulunywa ngezingane nezingane ezincane.
Yize namuhla, ziningi izinkampani ezizama ukudala imikhiqizo engokwemvelo ngangokunokwenzeka, iqiniso ukuthi ukudla okulungiselelwe iyohlala iphilile njalo kunaleyo ephekwe ekhaya. Ngaphandle kokuba nempilo enhle kakhulu, lukudla okwenziwe ekhaya kushibhile futhi kunjalo, kucebe kakhulu.
Izinzuzo zokupheka ekhaya
Uzodinga okuncane kuphela Inhlangano kanye neziqukathi eziningi ezifanele ukubanda ukudla ngezingxenye. Uma usungene enkambisweni, ukulungiselela ingane yakho ukudla kuzoba umsebenzi olula. Ukuphekela ingane yakho kunezinzuzo eziningi, isibonelo:
- Ungazi ngaso sonke isikhathi lokho indodana yakho idla kakhulu, khetha izithako ezintsha nezinempilo zomntanakho ngokwakho.
- Uzolawula ukusetshenziswa kwezinto ezinganconyiwe ezinsaneni, isibonelo, usawoti noma ushukela, okumele kungabikho ekudleni kwezingane ezincane.
- Ukupheka ekhaya kushibhile, ngasikhathi sinye ungalungisa isabelo sezinsuku ezimbalwa. Kumele nje ungeze inani elingaphezulu lemifino kanye neprotheyini ekhethiwe nokulungiselela, uzothola ama-servings amaningi.
- Ujwayeza ingane yakho ukuzama zonke izinhlobo zokudla, ukunambitheka okwehlukile nokwakheka ngale ndlela, uzofundisa ulwanga lwabo.
- Njengoba ugaya ukudla ngokwakho, unganquma uma sekuyisikhathi sokushiya izingcezu ziphelele ngokuphelele. Ngakho-ke ingane yakho izokujwayela ukuhlafuna futhi inguquko kusuka ku-puree kuya ekudleni okuphelele kuzoba lula kakhulu.
- Uvimbela ingane yakho ukuthi ingangeni amakhemikhali iyingozi kakhulu empilweni. Iziqukathi ezisetshenzisiwe zingaqukatha amakhemikhali ahlukene kanye nezibulala-zinambuzane, umanyolo nezinye izinto ezingenampilo.
Amathiphu okulungisa ukudla kwengane yakho kahle
Uma uzihlela kahle, uzohlala njalo ulungele ukudla efrijini futhi awusoze wajaha ukupheka. Nawa amanye amathiphu wokwenza ukulungiselela ukudla kwengane yakho kube umsebenzi olula futhi osebenzayo.
- Lapho uyolungisa ukudla, sebenzisa njalo izithako eziphindwe kabili futhi ngaleyo ndlela uzothola izinsizakalo eziningana lapho zonke izidingo zokudla okunomsoco zihlanganiswa khona.
- Bhala phansi ukudla okuqukethe esitsheni ngasinye, imifino imvamisa ishiya umbala ofanayo uma icindezelwe futhi engakudida lapho uthi nhlá. Futhi qaphela usukuNoma ukudla kuzobamba okuningi efrijini, kuzokusiza ukuthi usebenzise izingxenye esezilungiswe isikhathi eside kakhulu.
- Hlanza kahle zonke izithako nezitsha ozisebenzisayo ukupheka, njengoba kufanele inhlanzeko eyeqile ezandleni zakho.
- Uma usebenzisa iziqukathi zengilazi ukuhlukanisa ama-servings, unga sebenzisa inqubo yokupakisha yomshini futhi ngale ndlela ngeke kudingeke ukubamba zonke izingxenye. Lokhu kungasiza uma uzosebenzisa isitsha ngosuku olulandelayo, noma uma unokuzijabulisa okuhleliwe ezinsukwini ezimbalwa.
- Khetha okuhlukahlukene bese ubhala phansi izindlela zokupheka ozenzayo ukuze ube nokulawula okungcono. Ngale ndlela, ingane izodla zonke izinhlobo zokudla okuhlukahlukene futhi ngeke ijwayele ukunambitheka okukodwa. Ngokubhala phansi izithako noma iresiphi oyisebenzisile, ungakhetha ezahlukahlukene zeresiphi elandelayo.
- Uma unesikhathi ngosuku olulodwa, ngeSonto noma ngeholide, ungalungisa iziqukathi eziningana ngasikhathi sinye. Sebenzisa iqiniso lokuthi usika imifino ukwenza inani elikhulu, kukhululeke ngokwengeziwe pheka usuku olulodwa isonto lonke. Ngale ndlela uzohlala unokubhuka futhi uvikele isilingo sokuya kokucutshunguliwe.