Ukugibela ibhayisikili kungumsebenzi izingane eziwuthanda kakhulu. Futhi into ukuthi ibhayisikili, ngaphezu kokuba yindlela yokuhamba esimeme, lingumdlalo onempilo futhi omnandi. Akukhathalekile ukuthi ufuna ukuzijwayeza ukuzivocavoca kakhulu noma uma ufuna ukuthatha uhambo lokuzithokozisa ukuze ujabulele. Ukuhamba ngebhayisikili kungumdlalo ofanele yonke iminyaka. Uma, ngaphezu kwalokho, sikwenza njengomndeni, ngeke sibe nempilo enhle kuphela kodwa nezibopho zethu zizoqina futhi sizojabula futhi sikhululeke ngokwengeziwe.
Ezinganeni, namuhla ezichitha amahora amaningi kangaka esikoleni noma zihleli phambi kwesikrini, Ibhayisikili liyindlela yokuzijwayeza imidlalo cishe ngaphandle kokuyiqaphela, ngenkathi uzijabulisa. Ngalesi sizathu, ngoSuku Lomhlaba Lwebhayisikili, sifuna ukukutshela ngezinye zezinzuzo ukugebha ngezinyawo okunakho ezinganeni.
Kungani ukugibela ibhayisikili kuzilungele izingane zakho?
- Gibela ibhayisekili kufaka phakathi ukuzivocavoca kanye nezinzuzo ezibandakanya lokhu. Kuvimbela ukukhuluphala nokuhlala phansi, kusiza ukuthuthukisa impilo yenhliziyo, kuthuthukise amandla okuphefumula, kukhulise ithoni yemisipha, kuvikele amalunga, kuqinise iqolo futhi kwenyuse ukumelana nomzimba.
- Ithuthukisa amakhono we-psychomotor, ukudidiyela, ukushesha nokulinganisela komzimba. Iphinde ithande ukuthuthuka kwengqondo.
- Umsebenzi womzimba ohilelekile ekushushumbiseni kuthuthukisa amasosha omzimba.
- Izingane ezihamba ngamabhayisikili ziyahlupheka ukukhathazeka okuncane nokucindezeleka.
- Ikhuthaza ukuqwashiswa kwemvelo njengoba kuyindlela yezokuthutha esimeme. Amandla othando nokuhlonipha imvelo.
- Masithokoze ngaphandle ukuvuselela izinzwa nokuthola izindawo ezintsha.
- Ukugibela ibhayisikili uthanda ubudlelwano bezenhlalo ukugqugquzela izindinganiso ezifana nobungani, inhlonipho nobumbano.
- Ufundisa ukujwayela i- imithetho yomgwaqo nokuphepha emgwaqeni, ukugqugquzela isibopho nokuzimela kwengane.
- Kwenza izingane zakho zijabule ngokwengeziwe. Njengoba kungukuzivocavoca nge-aerobic, ithanda i-oxygenation kanye nokufihlwa kwama-endorphin akhulisa umuzwa wenhlalakahle.
Njengoba ukwazi ukubona, ukugibela ibhayisikili kuwumkhuba onempilo oletha izinzuzo eziningi kuzo zombili izingane nabantu abadala. Ngakho-ke, sebenzisa isimo sezulu esihle futhi ulungele ukulungisa amabhayisikili akho ukuze aphume futhi uwajabulele njengomndeni. Yebo kunjalo, ungakhohlwa isigqoko sakho sokuzivikela futhi uthathe zonke izinyathelo ezidingekayo zokugwema izingozi nokungathandwa okungadingekile.