Ngesikhathi sokukhulelwa ungaba nezimpawu eziningi ezahlukene, ezinye zivame kakhulu futhi noma yikuphi ukukhulelwa kulungiselelwe bona. Abanye, ngakolunye uhlangothi, abavamile futhi uma bevuka ukwesaba nokwesaba ukuthi kukhona okungahambi kahle kungase kuvele. Injalo indaba yamakhaza, ukusabela okungokwemvelo komzimba womuntu okungenzeka futhi ngesikhathi sokukhulelwa.
Nakuba ukugodola ngesikhathi sokukhulelwa kuyinto evamile, akufanele uyeke ukubonisana nodokotela wakho ukuze uqiniseke ukuthi konke kuhamba kahle. Ngesikhathi sokuhlolwa kokukhulelwa okwenziwa ngezikhathi ezithile, uzokwazi ukuxazulula lokho kungabaza noma ukwesaba okungase kuvele ngesikhathi sokukhulelwa. Ngaleyo ndlela, uzoba nalezo zimpawu ezingajwayelekile ngaphansi kolawulo.
Ukuba namakhaza ekukhulelweni, kufanele ngikhathazeke?
Ukugodola ama-spasms akhiqizwa umzimba ngokwawo, ukufinyela kwemisipha okukhiqizwa umzimba lapho udinga ukufudumala. Kwesinye isikhathi lapho uzizwa ugodola, umzimba wakho ukupholisa, leyo yindlela engokwemvelo yokubuyisela izinga lokushisa lomzimba. Uma kwenzeka ngesikhathi sokukhulelwa, kubuye kujwayelekile, kodwa uma kwenzeka kaningi kungase kube uphawu lokuthi udokotela kufanele ahlole okuthile.
Kodwa-ke, ezimweni eziningi, ukugodola ekukhulelwe kuwuphawu oluvamile abesifazane abaningi abaluzwayo. Abanye, ngakolunye uhlangothi, bahlushwa ukwanda kwezinga lokushisa okubenza bashise kunokuvamile. Konke lokhu akuyona into engaphezu kwezimpawu zezinguquko eziningi ze-hormonal umzimba obhekana nazo ngesikhathi sokukhulelwa. Ukukulungisa, okumele ukwenze ukubeka izingubo zakho kubanda noma kushisa okungenzeka ukuthi uyakuzwa.
Ngezinguquko ze-hormonal ekukhulelweni ungabona futhi izimpawu emaphethelweni. Isibonelo, abesifazane abaningi banezandla ezibandayo noma izinyawo ngesikhathi sokukhulelwa kwabo. Kulokhu, futhi kuyinto evamile uma ingahambisani nezinye izimpawu. Ukungahambi kahle kwegazi kungase kube imbangela, kodwa akukaze kube buhlungu ukubonisana nodokotela ukukhipha ezinye izimbangela ezingase zibe khona.
Uzoya nini kudokotela
Ukugodola ngesikhathi sokukhulelwa ngokwakho akuyona into yokukhathazeka ngakho, kodwa uma lesi sici sihambisana nezinye izimpawu, kuhle ukuya ehhovisi likachwepheshe ukuze bahlole isimo. Izimpawu okufanele uziqaphele yilezi, imfiva engazelelwe noma ubuhlungu besisu. Ngisho noma amakhaza ehlala njalo, kufanele uye kudokotela ngoba kungaba uphawu lokuthi kukhona okungahambi kahle.
Uma unezinhlungu zokugwaza esiswini, ngaphezu kokugodola, kufanele uye kudokotela ngoba lokhu kungezwani akukona okujwayelekile okuzwa ngesikhathi ukhulelwe. Kufanele futhi ulawule ezinye izimpawu ezifana nesifo sohudo, ubuhlungu lapho uchama noma izinduna lapho uya endlini yokugezela, ngoba ziyizimpawu ezihambisana nokugodola ezibonisa ukuthi kungase kube khona isifo somchamo. Uma kunjalo, kufanele yelashwe ngokushesha ngoba ingaba yingozi enganeni ekhulayo.
I-Durante ukukhulelwa uzophila izikhathi eziningi ezahlukene nezikhethekile, ezinye zizojabulisa futhi ezinye zizokwenza uzizwe usaba, ukwesaba nokungaqiniseki. Konke lokhu kuyingxenye yenqubo emangalisayo neyimilingo yokudala impilo, kodwa akuzona zonke ezivamile futhi akufanele uhlupheke kungenasidingo. Namuhla, ngenxa yokulandelela okuphelele kwezokwelapha okwenziwa ngesikhathi sokukhulelwa, kungenzeka ukuqaphela izinkinga ezingase zelashwe. Ngalokhu, izinkinga eziningi zivinjelwe kokubili kumama kanye nokuthuthukiswa komntwana wesikhathi esizayo.
Ungaphuthelwa noma yikuphi ukuhlolwa okuhleliwe kokulawula ukukhulelwa futhi ungangabazi ukucela isikhathi esengeziwe nodokotela wakho wezifo zabesifazane uma kuvela izimpawu ezihlukile. Ukuba namakhaza ekukhulelweni kuyinto evamile, inqobo nje uma kwenzeka ngezikhathi ezithile futhi ungabi njalo okuvimbela ukuthi uphile ngendlela evamile. Uma futhi ubona ezinye izimpawu, kufanele uye kudokotela futhi unikeze ukubaluleka okudingekayo.