Uyazi ukuthi mangaki amahora izingane okufanele zilale ngokweminyaka yazo? Ukulala ngesinye sezikhathi ezibaluleke kakhulu empilweni yakho nasekukhuleni kwakho, vele kunjalo nakulabo abasebancane kangako. Ngakho, ukuphumula akufani ngaso sonke isikhathi kuye ngeminyaka futhi yilokho esizokubona namuhla ukuze sazi ukuthi ingane yethu ilele ngokwanele yini noma mhlawumbe ngaphezulu.
Kudingeka sazi ukuthi kufanele balale amahora amangaki kodwa khumbula ukuthi akudingekile ukuba uyihambise njalo encwadini, njengoba ingane ngayinye ingase ibe nezidingo ezithile futhi hhayi nsuku zonke umgomo ofanayo ufinyelelwa. Noma kunjalo, uzothola ukuthi ingabe kusesikhathini samahora afanelekile kanye nazo zonke izinzuzo abazozithola ngokulala kahle ebusuku.
Kungani kubalulekile ukuba izingane zilale kahle?
Ngokungangabazeki, ubuthongo bezingane bunesibopho sokulawula umzimba wezingane zethu. Ngoba njengoba sazi kahle, lapho umzimba uphumule ngempela uyokhiqiza kakhulu futhi amandla ayoba ngaphezu kokuphawulekayo. Kodwa hhayi lokho kuphela, kodwa ngesikhathi sokulala, sekuyisikhathi sokuba ukukhululwa kwamahomoni athile azokwenza ukuthi omncane akhule futhi abe ngcono, okusiza isimiso sezinzwa. Ngakho-ke, singasho ukuthi ngobubanzi, ubuthongo bubuye bulinganiswe ngokubaluleka nesikhathi sokudla. Njengoba kuzosiza intuthuko jikelele.
Yiziphi izinzuzo ezinkulu zokulala kahle?
Sesike sakubalula ukubaluleka kokuthi izingane zilale kahle kanti enye yezinzuzo ezinkulu zakhona wukuzisiza ukuthi zithuthuke. Kodwa kukhona nezinye okufanele zifakwe ohlwini:
- Ngekhwalithi enhle yokulala, umcabango wakho uzokhula ikakhulukazi.
- Amasosha akho omzimba azoqina.
- Ngaphandle kwalokho bayothola amandla ababewadinga.
- Kokubili ama-neurons kanye nobuchopho bonke kuzoqiniswa.
- Ngaphandle kokukhohlwa lokho futhi ukujikeleza kuzothuthuka kakhulu.
- Bayoba nesimo sengqondo esingcono futhi ukuziphatha okucasulayo kuzogwenywa, ezikhathini eziningi.
- Bayakwazi ukusebenza kangcono.
Konke lokhu nokunye kuyizinzuzo ezinkulu zokuphumula okuhle. Ngakho-ke kumele sihlale sikuqaphela ukusinika ukuze singasweli lutho ekukhuleni kwaso. Kodwa, mangaki amahora okufanele izingane zilale ngokweminyaka yazo?
Mangaki amahora okufanele izingane zilale ngokweminyaka yazo?
Sifika embuzweni obalulekile nokuthi sizodalula isilinganiso senani lamahora izingane zakho okufanele zigcwalise amandla azo:
Usana olusanda kuzalwa
Njengoba sesazi kakade, izingane ezisanda kuzalwa zivuka izikhathi eziningi, nesidingo sokudla. Impela njalo emahoreni amabili noma amathathu uzobe eseyicela, ngakho ubuthongo buhlale buphakathi. Ngakho-ke, singasho ukuthi umntwana osanda kuzalwa uphakathi kwamahora angu-8 ebusuku futhi amaningi emini. Ngokunengqondo azilandelwa, singathanda, kodwa zidinga ukudla kwazo. Ngakho, ngokwesilinganiso bangalala ingqikithi yamahora angu-16 noma angu-17 usuku ngalunye.
Ingane enezinyanga ezi-1 nezi-2
Njengomthetho ojwayelekile, kancane kuyahluka kusukela emahoreni osana olusanda kuzalwa. Mhlawumbe kufanele sandise amahora ambalwa abawaphumule ebusuku futhi abasavuki kakhulu, kodwa lokhu kuzoba kwezinye izimo. Uma kwenzeka, sizobe sesisusa lesi sikhathi sokulala kusukela ngosuku. Ngakho-ke, amahora ingane elala ngayo ibuyela emuva cishe emahoreni ayi-17 ngosuku.
Phakathi kwezinyanga eziyisithupha kuya kwezi-3
Kulesi sigaba nawe uqala ukubona izinguquko ezithile. Ayikhanyisi kakhulu, kodwa iyawandisa amahora obusuku. Ngakho phakathi nosuku bavame ukulala izikhathi ezintathu, okuholela ekubeni sikhulume cishe amahora ayisithupha silele. Ebusuku, cishe amahora ayi-10. Ngakho, isamba phakathi nosuku amahora angu-16 noma mhlawumbe ngaphansi kancane.
Kufika ezinyangeni eziyi-12
Ukulala ebusuku kuzoba cishe amahora ayi-11 futhi phakathi nosuku, sekuvele kunezikhathi ezimbalwa zokulala cishe amahora amathathu noma ngaphansi. Ngakho isamba esiphelele sizofinyelela Amahora angu-14 okulala awadinga usuku ngalunye.
Phakathi konyaka owodwa nemithathu
Lesi sigaba sigcwele izinguquko, baqala ukuhamba ngezinyawo, bangene ezikoleni zasenkulisa bese beya esikoleni, ngakho badinga ukuphumula okuhle ukuze ukukhula kwabo kuqhubeke. Kukholakala ukuthi phakathi kwamahora angu-12 no-13 kungaba isilinganiso esihle kakhulu. Ukulala emini.
Izingane zakho ziphumula amahora amangaki?