Uma ingane yakho ikhuluma ebuthongweni bayo, kufanele wazi ukuthi kuyinto ejwayelekile. Impela umzwile ebusuku ebabaza amagama angaqondakali, aze athi imisho angaqedi ukuyiqedela noma aqale ngengxoxo encane engenangqondo.
Asikho isidingo sokukhathazeka, akuyona inkinga yengane. Eqinisweni, kungashiwo ukuthi kuyisiphithiphithi lokho kuthinta izingane ezingama-50% kuya kwezingama-80%, wake wakhuluma kuphi phakathi kwamaphupho akho. Le ndlela yokubonakaliswa inegama futhi ibizwa i-parasomnia lapho kuhambisana nokwethuka ebusuku, amaphupho amabi, noma ukulala. NOMA ubuthongo lapho ukhuluma kuphela ngesikhathi sokulala futhi kulokhu ungakwenza ngokuzwakalayo noma udale izinkulumo ezinde.
Kungani indodana yami ikhuluma ilele?
Izimbangela ezisuswayo azaziwa, kodwa kungani zibonakala. Futhi akufanele iphathwe njengesifo ngoba ayinangozi futhi imvamisa ibonakala ngesikhathi sesikole. Izingane ezithi bahlupheka ngakho, bangaba iminyaka emibili noma emithathu nale parasomnia futhi imvamisa ayidluli ngaphezu kweminyaka engu-6 noma engu-7.
Ngesikhathi sokulala kwe-REM Yilapho uqala ukudala umsebenzi onamandla kakhulu. Kungaleso sikhathi lapho kuboniswa khona izithombe zamaphupho okuqina okuncane nalapho iningi lalezo zikhathi eziphuphile ziboniswa ngezintambo zezwi, ukuzibonakalisa ngokukhuluma ngokuzwakalayo.
Akunasidingo sokukhathazeka, njengoba lesi sici sizibonakalisa kwabanye abantu udidekile kunanoma yimuphi omunyes. Ku-parasomnia kungaba yikhono lokukhuluma ngesikhathi esifanele emaphusheni. Lapho ingane yenza noma yimuphi omunye umsebenzi, ukuthi ivuka kanjani ihambe, lapho-ke sizokhuluma ngokulala.
Izimbangela zokulala ukukhuluma emaphusheni
Kunezimbangela eziningi ezingadala ukuthi lo mkhuba uzibonakalise. Noma kunjalo, akukho lutho olucacile ukufakazela ukuthi kungani kwenzeka. Imbangela enkulu lapho ingenzeka khona ifa lofuzo, kepha kunezinye izimbangela eziningi ezenzeke usuku lonke futhi ezingenza isifaca:
- Usuku olumatasa noma i-overexcitement kungabonakala njengento eshaqisayo futhi ingakubonakalisa emaphusheni, ngakho-ke lapho ulele, phinda lokho okuhlangenwe nakho kokungazi lutho kwakho.
- Ukucindezeleka kungaba enye imbangela. Ingane yakho kungenzeka ukuthi ibhekene nesikhathi sokucindezeleka futhi ayitholi ukuphumula okwanele, futhi lokhu kuboniswa ngokungazi emaphusheni akhe.
- Uma ingane igula futhi inemfiva. Kulokhu, ungakhathala kakhulu futhi amaphupho akho angakhululeka kakhulu, lapho ungaqala khona ingxoxo ngesikhathi sokulala.
- Lapho unokwesaba ebusuku kungadalula ukwesaba kwabo ngenkulumo, yize lokhu kwenzeka kuphela ngaphambi kokufinyelela esigabeni sayo se-REM, ngaphandle kwalokho besizokhuluma ngamaphupho amabi. Ukuphefumula ebusuku ngokuvamile kungesinye sezizathu.
Ungayivimba kanjani ingane yakho ukuthi ingakhulumi ebusuku
Ngaphandle kokungabaza, uhlobo oluthile lomhlahlandlela noma isilinganiso kufanele sithathwe lapho kujwayelekile kakhulu ukuthi ingane ikhulume ebusuku futhi ngalokhu, eminye imikhombandlela ingalandelwa engasiza kancane noma ngaphezulu.
Kufanele uzame lokho ingane hamba uyolala uzolile ngangokunokwenzeka. Amahora ngaphambi kokungena embhedeni ungakwazi landela inqubo ethile yokuphumula: ukuzilibazisa nokuphefumula, ukugeza okuphumuzayo nge-massage encane, ukufunda indaba noma ukulalela umculo ophumuzayo.
Gwema ukudlala imidlalo ethokozisayo ngaphambi kokulala. Ungamvumeli abuke imidlalo yethelevishini eshaqisa ngokweqile, noma umvumele adlale imidlalo yevidiyo emjabulisayo noma asebenzise izikrini zamathebulethi noma izingcingo.
Njengoba sesibonisile, akuyona inkinga okufanele isikhathaze, kepha kufanele sikukhumbule lokho ingaba yinkinga lapho ihambisana nezinye izinto okuphawuleka kakhulu noma okunolaka. Ukuze wenze lokhu, kufanele ubonane nodokotela wezingane futhi umhlole ukuthi ubheka isimo esingokomzwelo sengane.