Ukukhulelwa kufaka umzimba wowesifazane ochungechungeni lwezinguquko ezibaluleke kakhulu, ngaphakathi nangaphandle. Ngendlela efanayo ozozinakekela ngayo phakathi nalezi zinyanga eziyisishiyagalolunye ngokudla noma i-hydration yakho, kubalulekile ukuthi unakekele isikhumba sakho ukuze ugweme ukuhlupheka ngangokunokwenzeka ukonakala kokukhulelwa. Kodwa-ke, izimonyo zinezithako ezithile ezingaba yingozi kulesi sigaba sempilo yakho.
Indlela engcono yokuvimbela ama-stretch marks neminye imiphumela yokukhulelwa ukufaka isikhumba sakho kahle. Ukwenza lokhu, into esemqoka ukuthi uqinisekisa ukuthi uphuza okungenani amalitha amabili amanzi nsuku zonke. Ngaphandle kwamanzi, ungasebenzisa amanye izimonyo ezizokusiza ugcine ukuqina yesikhumba. Vele, kungenzeka kakhulu ukuthi kuzodingeka ushintshe eminye yemikhiqizo oyisebenzisa njalo.
Sebenzisa imikhiqizo ethile yezimonyo yabesifazane abakhulelwe
Emakethe ungathola imikhiqizo ehlukile ye- unakekele isikhumba sakho Ngesikhathi sokukhulelwa. Ngokuthola lezi zimonyo ezithile ungaqinisekisa ukuthi ukusetshenziswa kwazo ngeke kube yingozi enganeni yakho. Kepha ukwenza isiqiniseko sokuthi baphephe ngokuphelele, akukho okudlula ukwazi iziphi lezo zithako okufanele uzigwebe. Ngakho-ke, futhi ungabuyekeza okhilimu onawo manje uma kungenzeka kube khona ongakwazi ukuqhubeka nokusebenzisa.
Izithako ezisetshenziselwa izimonyo ezelulekwa ngesikhathi sokukhulelwa
Ngezansi ungathola uhlu lwezinto ezijwayele ukubakhona kokhilimu bokunakekela umzimba nokungafanele uzisebenzise ngenkathi ukhulelwe. Kepha ungakhohlwa ukuthi uma ungabaza, kuhlala kungcono lokho thintana nodokotela olandela ukukhulelwa kwakho.
I-caffeine
Iningi lama-anti-cellulite okhilimu ane-caffeine phakathi kwezakhi zawo, isithako esisebenza kakhulu ekwelapheni isikhumba se-orange. Kepha njengoba usuvele wazi, ukusetshenziswa kwe-caffeine kuyadikibala ngesikhathi sokukhulelwa kunoma yiziphi izinhlobo zayo. Lokhu kungenxa yokuthi i-caffeine, ingadlulela egazini futhi ifinyelele embungwini, ngakho-ke kufanele ugweme lawa makhilimu ngisho nangesikhathi sokuncelisa.
Lesi sithako sikhona kwezinye izinhlobo zokhilimu, ngisho nalawo akhona ukusetshenziswa kobuso okufana nentaba yamehlo. Ngakho-ke into enconywe kakhulu ukuthi ubuyekeze zonke izimonyo zakho nohlu lwezithako zalo ngalunye.
I-salicylic acid
Ungasazi kangcono lesi sithako ngendlela yaso ye-analgesic, eyi-aspirin. Lesi sithako ngokuvamile sisetshenziselwa izimonyo ezithile ze ukwelashwa kwezinduna nokukhipha okhilimu. Ngesikhathi sokukhulelwa, isikhumba sizwela kakhulu futhi lesi sithako singaba nemiphumela emibi kakhulu esikhumbeni sakho. Ngaphezu kwalokho, ingadlulisela embungwini ngegazi, into eyingozi kakhulu enganeni yakho.
Amafutha abalulekile
Kunezinhlobonhlobo eziningi zamafutha abalulekile futhi ngokujwayelekile, onke anezakhiwo ezinhle kakhulu zokunakekelwa komzimba. Ngesikhathi sokukhulelwa kwakho, kufanele uvikele amafutha abalulekile we-oregano, sage, menthol, rue noma i-geranium. Eqinisweni, iphesenti elingaba kukhilimu lingahle libe lincane, kepha kungcono ukuthi uzigwebe futhi usebenzise ezinye izinhlobo zezimonyo.
Ungathola futhi la mafutha ku amanye amafomethi anjenge-infusions, ngakho-ke uma ujwayele ukubathatha, ungaba nentshisekelo yokubuyekeza lolu hlu lwe infusions kuvunyelwe ekukhulelweni.
I-Retinol
Lesi sithako sikhona okhilimu abaningi bokulwa nokuguga, singavela njenge-retinol noma njengovithamini A. Le vithamini iyatholakala ekhona ekudleni okuningi okuvela ezilwaneniYize kuyingxenye ebalulekile yezinqubo eziningi zebhayoloji, ukweqiwa kwalesi sakhi sokukhulelwa kungaba nemiphumela emibi kakhulu embungwini.
Ukugwema uvithamini A okweqile, kunconywa ukuthi gwema izimonyo ezibandakanya lokho phakathi kwezithako zayo.
Izimonyo zemvelo
Emakethe ungathola imikhiqizo ehlukene efanelekayo isigaba ngasinye lempilo yowesifazane. Isikhumba ekukhulelweni nasezigabeni zokushintsha kwamahomoni, siyazwela ikakhulukazi. Izimonyo ze-organic yizona ezinconyelwa kakhulu kuwe uma ukulesinye salezi zikhathi. Ngesikhathi sokukhulelwa kwakho kufanele unake ngokukhethekile indawo yesisu nesifuba. Kepha ungakhohlwa, bhekisisa kahle uhlu lwezinto ezisephaketheni ngaphambi kokufaka noma yini esikhunjeni sakho.