Uyazi ukuthi yini ongayenza ukuze ubambe umbungu? Lapho kade sizama ukukhulelwa isikhashana, siqala ukuba nokukhathazeka kancane ngayo yonke le nqubo. Okusenza sifune ulwazi oluningi ngaye. Ngakho-ke, kufanele sizame ukubhekana nakho ngendlela engcono kakhulu futhi ngenxa yalokho, akukho okufana nokulandela uchungechunge lwamathiphu emvelo azokusiza.
Inyunyana yama-nuances ahlukahlukene kufanele inikezwe ukuze umbungu unamathele futhi ukhule. Kwesinye isikhathi siba nombungu omuhle kodwa awumili futhi kungenxa yokuthi kufanele kwenzeke uchungechunge lwezimo eduze kwawo ukuze inqubo ihambe. Ngakho-ke, sincoma ezinye zezinyathelo ezibalulekile okufanele uzicabangele.
Yini okufanele uyenze ukuze umbungu ubambe?: cabangela i-endometrium
Uma kunesisekelo esihle, ukunethezeka okukhulu kanye nendawo ekahle, kuvame kakhulu ukuthi umbungu ubambelele kukho konke. Kodwa uma izimfanelo zaleyo ndawo zingafaneleki, khona-ke ngeke kube khona indawo yokuphila okusha. Ngakho-ke, odokotela yinto abahlala beyicabangela. Kangangoba bavame ukubheja ngomuthi wokwelapha indawo futhi uyenze isebenze. Lokhu izokwenza i-endometrium ijiye ibe ngamamilimitha ayi-8 noma ayi-0, ngesikhathi esifanayo lapho kungabonakala izingqimba ezintathu ezihluke ngokuphelele kuyo.. Kuyoba lapho-ke lapho kuyobe kuhambisana nombungu wakho.
Ungazivocavoci kakhulu
Kuyiqiniso ukuthi ukuzivocavoca kufanele kube khona ngaso sonke isikhathi empilweni yakho, ngaphandle uma udokotela wakho esho okuhlukile. Kodwa kulesi sigaba kufanele kube thambile. Ngokwesibonelo, ungakwazi ukuhamba kodwa ungenzi izivivinyo ezisezingeni eliphezulu. Ngoba ngenxa yayo ungase ubhekane nokufinyela okuthile esibelethweni okungabangela ukuba i-progesterone yehliswe futhi siyidinga, kakhulu. Ngakho-ke, khetha i-yoga noma i-pilates. Ngakho-ke uma uziqeqesha nsuku zonke amahora ambalwa, kufanele uhlale uthintana nodokotela wakho ukuze abe nezwi lokugcina. Kodwa njengoba sisho, imizamo emikhulu ayinconywa ngesikhathi sokuqaliswa.
zama ukunciphisa ukucindezeleka
Kulula ukukusho kodwa ukungakwenzi. Ukucindezeleka kuhlale kukhona ezimpilweni zethu, kodwa nakakhulu lapho sizama ukukhulelwa futhi leso sikhathi asifiki. Ngakho, kufanele sizame ukwenza imisebenzi egcina amakhanda ethu ematasa. Ngoba lapho sikhungathekile ama-hormone angashintsha zonke izinqubo futhi phakathi kwazo, kanye nokufakelwa. Zama ukungagodli lutho futhi wabelane ngemizwa yakho nabantu abaseduze kwakho. Kuzokusiza uzizwe ungcono, usekelwe kakhulu futhi ukhulule ukungezwani. Nsuku zonke ungazindla, uphefumule noma ufunde incwadi oyithandayo kanye nochungechunge olulindile. Okungcono kakhulu ukubheka ezinye izindlela zokuzama ukulawula ingqondo yethu.
lawula izinga lokushisa lomzimba
Ukuze i-embryo ibambe futhi kufanele silawule izinga lokushisa lomzimba. Isibonelo, kufanele sigweme ukubekelwa izinga lokushisa eliphezulu elingaphezu kuka-40º. Impela uma usemoyeni wokushisa, kuzoba yinkimbinkimbi. Kodwa kufanele siphole ngangokunokwenzeka futhi singavezwa isikhathi eside. Zama ukugeza ngamanzi afudumele futhi uphuze uketshezi oluningi. Ngoba i-hydration nayo ingenye yezinketho ezinhle kakhulu okufanele sizicabangele. Njengoba sesithuthukile, nakuba ngezinye izikhathi zibonakala ziyizinto ezingabalulekile kangako, kufanele sengeze zonke. Ngoba umphumela wombungu wethu ukhula ukuthi umzimba unokulinganisela okungcono kakhulu.
Ukudla okuhle
Indaba yokudla ibingasala ngemuva. Ngoba ngaphandle kokungabaza, kungenye yezinketho okufanele sizithathe encwadini. Ngoba nakuba ibhalansi iyadingeka kukho konke ukuphila kwethu, ngalesi sikhathi esinembile nakakhulu. ube nabanye amazinga amahle kavithamini D Kunconywa kakhulu, ngoba yilokhu okuthuthukisa i-endometrium. Ngaphezu kwalokho, asikwazi ukukhohlwa ngamaminerali, noma nge-Omega 3. Ngakho-ke, ngokudla okuhle, sizokufeza ukuze umbungu ubambe.