Ihlobo liyeza futhi nabesifazane abakhulelwe nabo bayahamba

Ihlobo liza futhi linamaholide nezokuvakasha ... Unyaka wonke ulindile futhi manje sekuyisikhathi sokuthatha amapotimende ethu sikhulelwe futhi wonke umuntu uyahlanya futhi asiqinisekisa ukuthi ukuhamba kuyingozi kwabesifazane abakhulelwe. Ngabe angikwazi ukuhamba ukhulelwe?

Akukubi kangako njengomthetho ojwayelekile ukuhamba akuphikiswa ngesikhathi sokukhulelwa, kodwa kubalulekile ukubhekisisa izinyathelo ezithile zokuqapha ukuze zikhululeke futhi ziphephe ngangokunokwenzeka.

Ukuhamba nganoma yisiphi isikhathi?

Uma ungowesifazane ophilile, ngaphandle kwesifo noma ingozi futhi ukukhulelwa kukhula ngendlela ejwayelekile akunankinga ngokuhamba ukhulelweYize kuya ngohlobo lwezinto zokuhamba ezikhethiwe, singaba nemikhawulo ethile.

Uma ukukhulelwa sekuqinisekisiwe isikhathi esihle sokuhamba yi-trimester yesibili, ngaleso sikhathi besivele senze i-ultrasound yokuqala, ukuhlolwa kathathu kanye nokuhlaziywa kokuqala, ukuze kungabi kuphela sikuqinisekisile ukukhulelwa, futhi lokho asikho isizathu sokwethuka nokuthi yonke into ithuthuka ngokujwayelekile. Ngaphezu kwalokho, yisikhathi esihle ukusuka ekubukeni kokungahambi kahle okujwayelekile kokukhulelwa, imvamisa isicanucanu sesinyamalele nokungaphatheki kahle kwe-trimester yokuqala nengane kusasinda kancane, ukuze singakabi bunzima kakhulu futhi sizithola siphila futhi futhi ngamandla amaningi. Kuzofanele sikwenze phumula okunye kunalokho ebesingakwenza uma besingakhulelwe, kepha singakwazi hamba kalula futhi wenze impilo ngokujwayelekile.

Ungakhetha ukuyaphi?

Njengoba kubaluleke njengezinto zokuhamba esizikhethayo yindawo esifuna ukuya kuyo. Ngesikhathi sokukhulelwa imithi eminingi yokugoma iyaphikiswa okufanele ugqoke uma kwenzeka uya ezindaweni ezithile, ngakho-ke kubalulekile ukuzibuza lo mbuzo olandelayo: Ingabe kubalulekile ukuya kuleyo ndawo noma ngingahlehlisa lolu hambo?

I-Los izindawo ezingajwayelekile lapho uhlelo lwezempilo lunganconyiwe kakhulu, ezemidlalo ezeqisayo, ukuvakasha kwezokuvakasha ezindaweni esingafakwa kuzo ukulunywa yizinambuzane(kakhulu ukucabangela igciwane Zika njengamanje), ukutheleleka kwezifo ezahlukahlukene ngamanzi noma ngokudla o amazwe angaphephile kufanele ukuphuma kusuka ohlwini lwethu lwezindawo lapho ukhulelwe.

Yini indlela yokuhamba ehamba phambili?

Akukho okungcono ukwedlula omunye ngokombono wokukhulelwa, cishe njalo okuhle kakhulu kuyashesha kakhulu, kodwa bonke banezimfanelo zabo ezinhle nezimbi futhi kuko konke kufanele kuthathwe uchungechunge lwezinyathelo zokuqapha.

Imoto

Ukuhamba ngemoto yethu kune- Inzuzo yokuhlela isikhathi sokuhamba, umzila nezitobhi ngokuthanda kwethu nezidingo zethu. Ngesikhathi sokukhulelwa, akukhuthazwa ukuthatha uhambo olude ngokweqile.

Ukuqapha kokuhamba ngezimoto:

• Kubalulekile gqoka ibhande lesihlalo ngendlela efanele noma nge-adaptha yabesifazane abakhulelwe.
• Indlela eyiyo yokubeka i- Ibhade lesihlalo semoto ekukhulelweni: Bopha ibhande nge ngaphansi kwamathambo esinqe nasesiswini, beka ibhande lamahlombe ohlangothini lwesisu ukuze liwele isifuba phakathi kwamabele, (ungalokothi ubeke ibhande lehlombe ngaphansi kwengalo yakho). Kubalulekile ukuthi ibhande liqhume futhi ingxenye engenhla yebhande yeqe ihlombe ngaphandle kokuhlikihla intamo.
• Yima njalo emahoreni amabili kakhulu noma kancane, thatha ithuba lokuya endlini yangasese uthathe uhambo lokuhambahamba, hambisa imilenze yakho.
• Ungahambi emahoreni aphakathi nosuku, ikakhulukazi uma imoto yakho ingenayo i-air conditioning, iyashisa kakhulu futhi ngaphakathi emotweni ungakwazi finyelela emazingeni okushisa aphakeme kakhulu.

Indiza

Njengomthetho ojwayelekile ukuhamba ngomoya kuphephile futhi kukhululekile impela. Kubalulekile ukuthi uzazise uma ngabe inkampani yezindiza ikubuza uhlobo oluthile lwe umbiko ukukuvumela undize, ngokuvamile, ikakhulukazi uma kuyindiza yasekhaya, abakuceli noma yimuphi umbiko ngaphambi kwamasonto angama-28 ukhulelwe imvamisa abatusi ukundiza kusuka ngesonto lama-36 ezindizeni zasekhaya, ku izindiza zomhlaba wonke kungcono uhlole ngezindiza (abanye banemodeli yabo yesitifikedi sezokwelapha okufanele bayinikeze), kubalulekile futhi ukubheka nemithetho yezwe oya kulo.

Izinyathelo zokuqapha ukuhamba emoyeni:

• Uma uhambo lude, zama ukuvuka ngezikhathi ezithile uhambe, yenza izivivinyo zokujikeleza kwegazi ngezinyawo zakho.
• Ungaphuzi iziphuzo ezinekhabhoni noma ukudla okukhiqiza amagesi amaningi, kuzokwenza uzizwe ungakhululekile lonke uhambo.
• Zama ukuphatha ibhande lifakwe kahle, ekuphakameni kwezinqulu, ngaphansi kwesisu sakho.

Isitimela

Kuyinto a indlela entofontofo kakhulu yokuhamba. Ikuvumela ukuthi usukume uhambe noma uye endlini yangasese uma udinga ngaphandle kokuphazamisa uhambo. Inkinga nje ukuthi kuncike ohlotsheni lwesitimela ongahle ubone ukuqubuzana okuthile okungakuphathi kahle ukuhamba.

Isikebhe

Uma uhambo luhambo olufushane, uhlobo lwesikebhe kubalulekile ukuthi sizame ungakwenzi ngezinsuku ze-surf ezinzimaNgaphandle kokukhulelwa sekuvele kuyinkimbinkimbi esiswini sethu, ukukhulelwa kungaba kubi kakhulu.

Izikebhe ezijwayele ukubonwa zivame ukuba mnandi kakhulu inqobo nje uma zingahambisani nohambo "olubhekise ehoreni" kuyakhathala. Ngaphandle kwalokho zikhululekile kakhulu kwabesifazane abakhulelwe.

Inkinga esingayithola ohambweni lwesikebhe yisiyezi, yize ezikebheni ezinkulu zingajwayelekile uma sihamba ngaphansi kwezincane kufanele sikubheke lokhu, ikakhulukazi uma sizohamba olwandle olunamagagasi amakhulu.

Kunoma ikuphi, buza nenkampani yokuhambisa uma udinga isitifiketi noma idokhumenti ukuze ukwazi ukuhamba ngesikebhe.

Umqeqeshi

Kungenzeka kunconywe okuncane. Izitobhi zilungisiwe futhi uma sihlangabezana nomgwaqo omningi kungathatha isikhathi eside ngaphambi kokuba sifike kuleso sitobhu. Yebo ungakwenza gwema ukwenza uhambo olude ngale ndlela yokuhamba. Uma uhambo lufushane futhi ungenakho ukukhetha, zama ungahambi ngezikhathi ezishisa kakhulu futhi uma kukhona ukuma ngaphambi kokufika kwakho azulazule aye endlini encane.

Kunoma ikuphi kubalulekile ukuthi Ngaphambi kokuqala, thintana nodokotela wakho kuzinyathelo zokuzivikela esimweni sakho esithile nakupotimende lakho ngaphezu kwe-bikini, ithawula nesikrini selanga, ungakhohlwa faka yonke imibhalo mayelana nokukhulelwa kwakho, Ngaphezu kwekhadi lezempilo, kunjalo!