Ngokuvamile, ngesikhathi sokukhulelwa kuyadingeka ukuthatha ezinye amavithamini wezithako, ezigcwalisa izidingo ezintsha zokudla okunempilo okudingeka isimo sokukhulelwa. Okuvame kakhulu yilokho okubandakanya i-folic acid, iodine kanye ne-iron, konke okuyizakhamzimba okudlala indima ebalulekile ekukhuleni kwengane. Lesi sakamuva, i-iron, senza ushintsho olubalulekile ngesikhathi sokukhulelwa ngakho abesifazane abaningi badinga usizo lwangaphandle ukuhlangabezana nezidingo.
Ngokudla kungenzeka ukuthi kutholakale ingxenye enkulu yensimbi kanye nezinye izakhi zomzimba ezidingekayo, yize ezimeni eziningi akwanele. Ngalesi sizathu, ezivivinyweni ezenziwa phakathi nokukhulelwa, izinga lensimbi egazini libhekwe ngeso lokhozi ukugwema amacala okungenzeka anesifo sokushoda kwegazi. Okuthile okungadala izinkinga ezinkulu hhayi kuphela ngesikhathi sokukhulelwa, kepha nangesikhathi sokubeletha.
Izingozi ze-anemia ekukhulelweni
Ngesikhathi sokukhulelwa, ivolumu yegazi inyuka ngo-40% ezimweni eziningi, kungenzeka ukuthi ifinyelele kuma-80%. Lokhu kungenxa yokuthi umzimba wowesifazane, ngaphezu kokuthi kufanele gcwalisa imisebenzi yalo ejwayelekile kufanele yakhe i-placenta Futhi sengathi lokho akwanele, phakathi namasonto okuqala ingane izonikezwa ngegazi likanina ukuze isabalalise umoya-mpilo kuzicubu zayo zonke.
Ukushoda kwensimbi egazini kungadala i-anemia kwabesifazane abakhulelwe, okuya ngobukhulu obungadala izinkinga ezahlukahlukene embungwini njenge:
- Un ukulethwa ngaphambi kwesikhathi
- Ingane enesisindo esiphansi sokuzalwa
- Ukuphuphuma kwesisu
- Ukufa kombungu ngesikhathi sokukhulelwa
Njengoba ukwazi ukubona, imiphumela yokushoda kwensimbi emzimbeni ingaba mibi kakhulu. Ngakho-ke, kubalulekile ukuthi uhambela njalo ukuhlolwa kwakho kokukhulelwa nodokotela wakho. Ngale ndlela, lesi simo singavinjelwa futhi uma kwenzeka kuvela i-anemia, beka amakhambi ngaphambi kokuba imiphumela ingahlehliseki.
Isengezo sensimbi ngesikhathi sokukhulelwa: iTardyferon
I-Tardyferon umuthi osetshenziswayo ukwandisa amazinga wensimbi egazi ezindaweni zokuntula. Kuyinsimbi "esebenza isikhathi eside" ngokwencwajana esetshenzisiwe futhi ingathathwa ezimweni eziningi ngesikhathi sokukhulelwa nokuncelisa.
Kubaluleke kakhulu ukuthi ngaphambi kokuthatha noma imuphi umuthi onjenge-tardyferon noma isengezo, noma semvelo, buza nodokotela wakho ukuze uqiniseke ukuthi ayinangozi ngokuphelele kwakho, ngokwezimo zakho.
Uma kufanele uthathe lesi sithasiselo sensimbi, kubaluleke kakhulu ukuthi ube nezindlela ezithile zokuzivikela ekudleni, ngoba kunokudla okuningi okuvimba umzimba ekutheni ungamunci kahle izakhamzimba ezithile, njenge-iron. Uma uyothatha i-tardyferon, ungakwenza ngamanzi noma ngejusi yezithelo encane izithelo ezingcono zemvelo nezisawolintshi, ngoba zithanda ukumuncwa kwensimbi.
Ukudla: umthombo wemvelo wensimbi nezakhi zomzimba ezibalulekile
Okunye ukudla okufana ubisi, amaqanda, ikhofi noma imikhiqizo yobisi isebenza ngendlela ehlukile ngakho-ke kufanele ugweme ukusetshenziswa kwayo emahoreni amabili ngaphambi kokuthatha umuthi. Akufanele nakancane uhlanganise lo noma yimuphi omunye umuthi newayini noma esinye isiphuzo esidakayo.
Futhi khumbula, ngokudla okuhlukahlukene, okulinganiselayo nokunempilo, ungathola izakhamzimba eziningi ozidingayo ukuze uhlale uphilile nokukhulelwa kwakho ukuze uthuthuke kahle. Qiniseka ukuthi udla zonke izinhlobo zokudla, ngaphandle kokukhohlwa izithelo nemifino, ama-carbohydrate noma amafutha ezilwane namaprotheni. Lesi sakamuva singumthombo omuhle kakhulu wensimbi ongawuthola ngokwemvelo.
Njengoba, noma ungathola insimbi yemifino kwimifino, imifino neminye imikhiqizo, i-iron evela emthonjeni wesilwane imuncwa kangcono ngumzimba. Nakekela ukudla okudlayo ngalesi sikhathi esikhethekile, ngale ndlela uzoqinisekisa ukuthi unikeza ingane yakho zonke izakhamzimba eziyidingayo ukuze ikhule ibe namandla futhi ibe nempilo ngaphakathi kuwe.