Ezinganeni kubaluleke kakhulu ukuzivocavoca umzimba ngoba kuzisiza zombili ngokukhula kwazo ngokomzimba nangokomzwelo. Omunye wemisebenzi ochumayo muva nje yi-yoga. Futhi akuyona into encane, i-yoga isivumela ukuthi sifinyelele ezingeni eliphezulu lenhlalakahle nokuphumula emzimbeni nangokwengqondo.
Izingane zingaqala ukuzijwayeza i-yoga kusukela eminyakeni engu-4. Kule minyaka yobudala sebenolwazi olwanele ngomzimba wabo, bekwazi ukuqonda ukuma kwabo futhi bakujabulele. Ngaphezu kwalokho, i-yoga yezingane ayifani naleyo yabantu abadala. Amakilasi ezingane ajabulisa kakhulu futhi ayakhuthaza futhi bavame ukuhlanganisa ukuma, imidlalo noma izingoma ukugcina intshisekelo yabancane.
Izizathu ezi-6 zezingane zokuzijwayeza i-yoga
Ukuqwashiswa komzimba wakho
Ngokuma okuhlukahlukene, izingane zifunda ukulawula imizimba yazo nokubona izingxenye zayo. Ngaphezu kwalokho, lapho bazijwayeza i-yoga, baphefumula ngokucophelela ukuze bangakhululeka ngokuvumelanisa ingqondo nomzimba.
Kukhulisa ukuxhumanisa, ukuguquguquka kanye nokulinganisela
Ukunyakaza okwenziwe ngosizo lwe-yoga qinisa umzimba, ugcine ukuguquguquka kwemisipha nokugcina ukukhuluphala kungasasebenzi. Ngaphezu kwalokho, ukuvumelanisa izingxenye ezihlukene zomzimba ngokuphefumula kuthuthukisa ukusebenzisana nokulinganisela.
Kuthuthukisa ukuhlangana kanye nokuzwana
Nge-yoga izingane zifunda ukulandisa ngezindlela ezingancintisani. Ngaphezu kwalokho, ezinye izivivinyo zenziwa ngababili ngakho-ke kuyabasiza ukuthi bafunde ukusebenza njengeqembu ngenkathi behlonipha ontanga yabo.
Isiza amandla esiteshi
Kungumsebenzi kuhle kakhulu ezinganeni ezinamandla amaningi. I-Yoga ikusiza uphumule futhi uhambise lawo mandla amaningi.
Kuthuthukisa ukuzithiba nokuzethemba
I-Yoga ifundisa ukubekezela nokuphatha imizwa ukuhambisa ukukhungatheka nentukuthelo. Ngaphezu kwalokho, ngokufinyelela imigomo emincane nokunqoba izithiyo, bazothola ukuzethemba emakhono abo futhi bandise ukuzethemba kwabo.
Kushukumisa ukugxilisa ingqondo nokusungula izinto
Ukuma kwe-Yoga liphefumulelwe izilwane nemvelo. I-Yoga isenza sihambisane nomzimba wethu kanye nemvelo esizungezile, ethanda ukugxila nobuchule.