Abanye abesifazane bayaphuza ukuqala kabusha ucansi, ngoba bezwa ubuhlungu, noma ukungakhululeki, ngaphandle kokukhathala, nokuthi leyo libido ayivamile ukuba phezulu kakhulu. Izazi zabesifazane zivame ukuncoma ukuqala kabusha ucansi ngemuva kokuvalelwa wedwa futhi, uma ipheshana lesitho sangasese sowesifazane selisungulwe ngokuphelele. Kepha ucansi lungaphezu kokungena, futhi akukho okukuvimba ekuhlangabezaneni nezinhlobo ezahlukahlukene zokusondelana kulezi zinsuku, inqobo nje uma senikulungele ngokomzimba nangokomzwelo.
Kwabesifazane abezwa ukoma, izinhlungu, ukopha okuthile, ukungakhululeki nezinye izingqinamba zomzimba lapho beqhubeka nocansi, sifuna ukukwenza imininingwane nezeluleko ukubuyisa ithoni yemisipha. Kodwa-ke, uma lezi zinkinga ziqhubeka, unganqikazi ukubonana nodokotela wakho.
Ukungakhululeki okubhekwa njengokujwayelekile
Esimweni lapho ubelethele khona isigaba se-Caesarean, kungakuhle ulinde cishe amasonto ayisithupha kuze kuqale kabusha ukungena kwesitho sangasese sowesifazane. Ngalokhu kulinda uzobe uthuthukisa ukwelashwa kwesilonda odongeni lwesibeletho.
Sisalinde ukuhlukaniswa, noma amasonto ayisithupha, kungenzeka ukuthi umama unakho ukungaphatheki kahle komzimba nokoma kwesitho sangasese sowesifazane. Lokhu kujwayelekile. Ungesabi ukuqala kabusha ucansi, ngoba lokhu kuzokukwenza ukhathazeke ngokwengeziwe futhi ubuhlungu buzogqama. Kwesinye isikhathi kunzima ukuphumuza omama nobaba abanengane eduze noma ngaphakathi ukulala ngokubambisana.
La dyspareunia, Ubuhlungu ngesikhathi socansi ngemuva kokubeletha kuthinta abesifazane abangama-20%. Ngalokhu kungakhululeki, kanye nokukhathala, ukunakwa okufunwa yingane, kanye nezinguquko ezingokomzwelo obhekene nazo, kunengqondo ukuthi isifiso sobulili sinciphile.
Amathiphu okugwema ucansi olubuhlungu
Ubuhlungu obuzwayo ebudlelwaneni bakho bokuqala bobulili ngemuva kokubeletha bujwayelekile. I- izitho zocansi zangaphakathi ziyavuvukala, ngenxa yokuhlukumezeka ngokomzimba kokubeletha. Kwenzeka okufanayo nakwabangaphandle, nabo abanenzondo nabacasukile, ikakhulukazi uma benesifo sokugula.
Ngakolunye uhlangothi i amazinga e-estrogen ehla kakhulu. Lokhu kungaholela ekomeni kwesitho sangasese sowesifazane. Sebenzisa ijeli yokuthambisa encibilika emanzini, noma olunye uhlobo lokuvuselelwa kocansi ngaphambi kokuzama ukungena. Isiza ukugcoba indawo futhi uzizwe ukhululekile.
Yize ungancelisi ibele, ugwayi notshwala kuyingozi, zombili lezi zici zehlisa izinga lama-estrogen egazini. Izindlela zokuvimbela inzalo, imishanguzo yokudambisa, nama-antihistamine nazo zingadala ukoma kwesitho sangasese sowesifazane. Gwema iphepha langasese elinamakha noma yiluphi uhlobo lwamafutha anamakha noma amagwebu okugeza, lokhu kungaqhubeka kucasule isitho sangasese, kubangele ubuhlungu obengeziwe.
Noma kunjalo kufanele ushayele udokotela wakho uma unomkhuhlane, noma ezinye izimpawu zokutheleleka njengokukhipha okunuka kabi. Uma ubuhlungu nokungahambi kahle kuqhubeka, udokotela wakho angancoma uchwepheshe ekwelashweni kokuvuselelwa kwezitho zangasese.
Ukuzivocavoca ukuthuthukisa ubudlelwano
Manje sincoma uchungechunge lwe- umzimba lokho kuzosiza isitho sakho sowesifazane sangasese ukubuyisa ithoni yemisipha nokuzwela. Ukuzivocavoca kweKegel okusiza ukukhuthaza ukusakazwa kwegazi nokusheshisa ukuphulukiswa. Ngenxa yabo uzokwazi ukuqala kabusha ucansi ngemuva kokubeletha ezimweni ezinhle kakhulu. Kungakuhle uma ubenza nsuku zonke. Uma uke wabeletha ngokuhlinzwa, kufanele ulinde kuze kube yilapho isilonda siphola kahle.
Ulele ngomhlane embhedeni noma kumata, gobisa amadolo akho ngaphandle kancane. Lalisa ikhanda lakho emqamelweni, bese thinta imisipha bese ubakhulisa. Exhale, udwebe imisipha yakho yesisu bese ucindezela umhlane wakho kumatilasi. Bala uye kuhlanu bese uphefumulela phezulu kancane lapho ubuyela endaweni yokuqala.
Esimeni esifanayo, thinta imisipha yendunu imizuzwana eyishumi bese uyayekisa. Manje zama ukubamba i-tampon yedummy iza eminye imizuzwana eyishumi. Phinda ukuzivocavoca ngakunye izikhathi eziyishumi, ukushintshanisa izingqinamba ngamakhefu okuphumula.
Futhi ungakhathazeki uma ucabanga ukuthi nguwe wedwa umbhangqwana ongabuyiseli ubudlelwano babo bezocansi, iningi labazali bezinsana ezisanda kuzalwa liya ocansini ngama-75% kaningi kunangesikhathi sokukhulelwa. Kepha konke kubuyela kokujwayelekile.