Ubuhlungu obuphansi emuva emasontweni okuqala okukhulelwa kungenye yezimpawu eziyinhloko zokukhulelwa.. Kunabesifazane abaningi abazwa lolu hlobo lobuhlungu phakathi nesikhathi sokukhulelwa. Esigabeni sokugcina sokukhulelwa, kulula ukubona imbangela yangempela yobuhlungu, kodwa okufanayo akulona iqiniso phakathi namasonto okuqala.
Ukukhulelwa kukhiqiza izinguquko emzimbeni wesifazane ezingase zingakhululeki kakhulu, ikakhulukazi phakathi nezinsuku zokuqala namaviki. Kulokhu okuthunyelwe, Ngeke sikutshele kuphela izimbangela zalesi sibonakaliso kodwa futhi namanye amathiphu okukhulula ubuhlungu obuphansi emuva ngesikhathi sokukhulelwa.
Ingabe iqolo lami lingangilimaza phakathi namasonto okuqala?
Emasontweni okuqala okukhulelwa, umzimba wabesifazane uqala ukuthumela uchungechunge lwezimpawu zokuthi impilo entsha iyafufusa. Izimpawu zokukhulelwa ziqala ukubonakala emasontweni okuqala, okuhlanganisa isicanucanu, ubuhlungu besisu, ukukhathala, ubuhlungu beqolo, njll.
Ngokukhethekile, Ubuhlungu obuphansi emuva buwuphawu oluvame kakhulu phakathi kwabesifazane abaningi abakhulelwe futhi ngokuvamile buvela emasontweni okuqala. Ezimweni eziningi, lobu buhlungu buhlotshaniswa nezinguquko ze-hormonal ezivela ngesikhathi sokukhulelwa. Lezi zinguquko zingabangela ukuqwasha noma ukungaphumuli, ubuhlungu ngaphansi kwesisu, ukungezwani emhlane ongezansi ngenxa yokukhuluphala, kanye nokuma kancane endaweni yesisu.
Zonke lezi zinguquko zithonya ngendlela eyodwa noma enye ukubonakala kobuhlungu beqolo kwabesifazane abakhulelwe. Imisipha yangemuva iyaqina ngenxa yokudonsa kwesibeletho kuyo ngenxa yokungami kahle, ukungaphumuli, ukungazizwa ukhululekile, njll.
Ezinyangeni kamuva, ubuhlungu emhlane buhlobene nokukhula kwengane kanye nomzamo owenziwa umgogodla wokusabalalisa umthamo oshiwo.
Izimbangela zobuhlungu obuphansi emuva phakathi namasonto okuqala
Kunezici eziningi ezingaba nomthelela ekubukeni kobuhlungu obushiwo. emasontweni okuqala, ezinye zazo yilezi ezilandelayo:
- Ukuma komgogodla kuyashintsha futhi ukugoba kwawo kugqame kakhulu, lokhu kwenzeka ukulinganisa isisindo. kanye nokucindezela okuvela ngaphambili kwe-torso. Lezi zinguquko zingabangela uchungechunge lokungaphatheki kahle njengoba ukukhulelwa kuqhubeka.
- Amazinga aphezulu okucindezeleka, ukukhathazeka nokuntuleka kokulala yizici ezintathu ezibangela ubuhlungu obuphansi emuva buqine kakhulu emavikini ambalwa okuqala. Kulezi zimo, gxila ekulawuleni lawo mazinga okukhathazeka noma ingcindezi.
- Ukuhlupheka ngenxa yesimo sezinso, amaphaphu noma izindawo zomgogodla nakho kuyimbangela yokubukeka nokwanda kwalobu buhlungu emhlane ongezansi.
Izinhlungu kulawa masonto okuqala ngokuvamile zithambile, futhi zingabekezelelwaUma, ngamathuba athile, ubuhlungu buba namandla kakhulu futhi buhluphe, kunconywa ukuthi uye kuchwepheshe ukuze uhlolwe.
Amathiphu okukhulula ubuhlungu obuphansi emuva
Akumangazi ukuthi lobu buhlungu buvela ngoba ukhuluphala, isikhungo sakho samandla adonsela phansi sishintshile futhi namahomoni akho asebenzela ukukhulula imisipha ethile. Ungavimbela noma usize ukukhulula ubuhlungu ngokulandela uchungechunge lwemiyalelo.
Okokuqala kungaba ukugcina ukuma okuhle, kufanele uqonde futhi ube nomhlane oqondile.. Indawo yesifuba, kufanele uyigcine iphakeme futhi amahlombe akhululekile futhi abuyele emuva. Futhi uma uhlezi kufanele ukwenze ngendlela efanele, ukwenze esihlalweni noma esihlalweni esisekela kahle umhlane wakho futhi uzisize ngokubeka umcamelo omncane emhlane ongezansi ukuze uphumule.
Gwema ukuhlala ezinyaweni zakho amahora amaningi ngosukuNgale ndlela ngeke nje ugweme lobu buhlungu kodwa futhi nokuvuvukala kweqakala nokukhathala okukhulu. Khetha ukungagqoki izithende eziphakeme kakhulu futhi ngaphezu kwakho konke, gwema ukuphakamisa izinsimbi ezinzima.
Zilolonge umzimba njengokubhukuda, i-yoga, ukuhamba ngezinyawo noma i-gymnastics ukuze welule umhlane wakho futhi ukhulule izinhlungu ekhiqizwa ukukhulelwa. Lapho uphumule, sebenzisa imicamelo ukuze uthole ukuma okungcono futhi ngenxa yalokho uphumule kangcono.
Ubuhlungu bokubuyela emuva emhlane ophansi kungenye yezimpawu ezizohambisana nawe phakathi nokukhulelwa kwakho konke nokuthi abesifazane abaningi bayakwazi ukunciphisa ngokuzijwayeza imidlalo phakathi nezinyanga zokukhulelwa. Landela isimiso sokuzivocavoca umzimba, ukuphumula nokudla okulungele wena nokukhulelwa kwakho ukuze uzame ukunciphisa lobo buhlungu ngangokunokwenzeka.