Indlela engcono yokuqinisekisa ukuthi umndeni wakho ulandela ukudla okuhlukahlukene, okulinganiselayo futhi okunempilo ukuchitha isikhathi isonto ngalinye uhlela imenyu yomndeni. Ngale ndlela, awuzofaka kuphela zonke izakhi ezibalulekile zomndeni wonke ekudleni kwakho, kepha uzokwazi nokonga imali eningi lapho uthenga nokuthile okubaluleke kakhulu, isikhathi.
Ngezansi uzothola amathiphu nemihlahlandlela ukuze ukwazi ukudala imenyu yakho enempilo masonto onke ngendlela elula futhi esheshayo. Okokuqala ukuthola isifanekiso, ungasakha kukhompyutha yakho, encwadini yokubhalela oyisebenzisela le njongo noma ukulanda eyodwa esivele yenziwe nge-inthanethi. Lokhu kuzokwenza kube lula ukuhlela ukudla kwakho kwansuku zonke futhi qinisekisa shazi ukuthi wonke amaqembu okudla amboziwe.
Imenyu enempilo masonto onke kufanele ibe kanjani
Ngakho ukuthi ukudla okunempilo, kufanele kube njalo ukudla okulinganiselayo, okuhlukahlukene nokubandakanya kuwo wonke amaqembu ngezinyathelo ezithile. Isibonelo, ongoti bokudla bayeluleka ukuthi kudliwe izinhlanzi ezinezinhlanzi nezimbaza ezine ngesonto, enye inyama engu-4, kufaka phakathi enye yenyama ebomvu nenyama emhlophe esele.
Imenyu yamasonto onke yomndeni wonke kufanele futhi ifake izigaxa ezintathu zemidumba kanye namaqanda ama-3. Ngokuqondene imifino nezithelo kumele kube khona nsuku zonke. Imifino kufanele ivele ekudleni ngakunye kosuku kanye nezithelo ezinsizeni ezi-5 ezihlukaniswe usuku lonke. Ubuhle ukuthi imifino ingafakwa ekulungiseleleni zonke izitsha.
Futhi hhayi imifino kuphela, ungahlanganisa namaqembu wokudla amaningana ukumboza zonke izidingo zokudla okunempilo esitsheni esisodwa. Isibonelo, ungalungisa isidlo se-pasta sihambisane ne-broccoli ne-salmon, usuvele unesembozo semifino, inhlanzi kanye ne-carbohydrate. Ungalungisa futhi amasobho ashisayo nabandayo, amasaladi noma izithelo nemifino smoothies ukumboza konke ukunikezwa kwansuku zonke zezithelo nemifino.
Hlela uhlu lokuthenga ngokuya ngemenyu yamasonto onke
Enye yezinzuzo ezinhle kakhulu zokwenza imenyu masonto onke ukuthi ukwenza uhlu lokuthenga luzoshesha futhi lube lula. Kuzodingeka uhlole kuphela ukuthi yimiphi imikhiqizo ongenayo ku-pantry kanye nalawo amasha ozodinga ukulungisa zonke izitsha zosuku ngalunye. Ngale ndlela, ungonga imali lapho ugcwalisa inqola yokuthenga. Kepha uzogwema nokuthatha imikhiqizo engenampilo futhi okubaluleke kakhulu, uzokugwema ukulahla ukudla okungadliwanga ngoba sinakho okweqile.
Khetha imikhiqizo yesizini
Ukukhetha imikhiqizo yonyaka kuyindlela engcono kakhulu yokudla ukudla esimweni sayo esifanele sokuvuthwa. Okungukuthi, ukudla kunambitheke kakhulu, kunempilo futhi kushibhile, konke kuyizinzuzo. Ngale ndlela ungahluka futhi lapho upheka, ngoba njengokujwayelekile ezindlini zonke izitsha ozithanda kakhulu zivame ukuphindwa futhi ukudla kuba yinto ejwayelekile.
Ukwazi ukudla kwesizini kuzokuvumela ukuthi uthole ezinye izinhlanzi, inyama noma imifino ongahle ungayidli ngenxa yokungazi. Thatha isikhathi ukuthola okuningi mayelana nakho konke ukudla nemikhiqizo yemvelo etholakalayo, uzokwazi umhlaba ohlukile ngawo uzofunda ukondla wonke umndeni wakho ngendlela ehlukahlukene futhi enempilo.
Ngokuphikisana nenkolelo evamile, ukudla okungcono akubizi kakhulu. Ukudla okusheshayo, ukudla okulungiselelwe nokwenziwe nge-ultra, ngaphezu kokungabi nempilo esikhathini eside, kubiza kakhulu. Ukufunda ukuhlela ukudla kwawo wonke umndeni kuzothatha kuphela imizuzu engama-20 isonto ngalinye futhi Ngalokhu ungonga imali futhi umndeni wakho uzodla ngendlela enempilo. Bandakanya izingane kulolu hlelo, ukuze bazijwayeze ngokudla okwehlukile ukuze bakuthokozele ukudla ngendlela enempilo.