Namuhla, ukuba nesifo sokuwa nokukhulelwa akuzona izimo ezingahambisani nenqubo. Kodwa-ke, lesi sifo singathinta kabi isikhathi sokukhulelwa, kanye nokukhula kwengane. Ngakho-ke, kubaluleke kakhulu ukuthi uma ukhulelwe futhi unesifo sokuwa, uhlale uhlola okwelashwa njalo futhi ubheke nezeluleko ezithile ezibalulekile.
Kungasiza kakhulu uma, ngaphambi kokufuna ukukhulelwa, wenze ukubonisana nodokotela wakho ukumazisa ngezifiso zakho futhi ngalokho, ukwazi ukuhlola isimo sakho. Noma ngabe sikuphi isimo sakho, uma ukhulelwe futhi unesifo sokuwa, kufanele uzicabangele lezi zeluleko ukuze ukukhulelwa kwakho kukhule ngokuphepha.
Isifo sokuwa sibathinta kanjani abesifazane abakhulelwe?
Ukukhulelwa ngakunye kuhluke ngokuphelele, ngendlela efanayo nomzimba ngamunye kanye nokusabela kwawo ekuguqulweni komzimba kanye nokwamahomoni okubaluleke njengokukhulelwa. Endabeni yabesifazane abanesifo sokuwa, kungenzeka izimo ezehlukene. Okuvame kakhulu ukuthi lona wesifazane uyaqhubeka nokuquleka futhi kwezinye izimo, ukuquleka kwesithuthwane kuyancipha.
Nokho, imikhuba emibi nokunganaki kungaholela ukuquleka kuvela kaningi kunokujwayelekile. Lokhu kungadalwa ukungalali ngokwanele noma ngokungaphuzi imithi edingekayo yokulawula isithuthwane.
Ukuze ulawule ukuquleka, kufanele uvakashele njalo udokotela wakho ukuze bakwazi ukuhlaziya izinga lomuthi osegazini futhi shintsha umthamo ngokuya ngezidingo zakho.
Imiphumela Engaba Khona Yokuquleka Ekukhulelweni
Ukuquleka kwesifo sokuwa kungabangela izinkinga ezahlukahlukene ngesikhathi sokukhulelwa nengane uqobo njengo:
- Ukuncipha kwenhliziyo yengane
- I-oxygenation engalungile
- Ukuthi ingane izalwa yini ngaphambi kwesikhathi
- Ukuphazamiseka kwe-Placental
- Ukuphuphuma kwesisu
Ukulawula ukuquleka kubaluleke kakhulu ukuvikela lezi zinhlobo zezinkinga ukuthi zingaveli, ngakho-ke, kuyadingeka ukuthi uqhubeke nemithi yakho ulandela njalo izincomo zikachwepheshe wakho. Ungalokothi ngaphansi kwanoma yiziphi izimo, ushintshe umthamo wedwa noma uyeke ukuphuza imishanguzo yakho. Imiphumela yokungazenzi imithi ingaba mibi kakhulu kunaleyo engabangelwa ukulamula.
Ngabe umuthi uzothinta ingane?
Bonke abesifazane, kungakhathaleki ukuthi bathatha imishanguzo noma cha noma banenkinga ethile ngaphambi kokukhulelwa, basengozini yokuba nengane enohlobo oluthile lokungajwayelekile. Kwabesifazane abanesifo sokuwa, la mathuba angakhuphuka kwezinye izimo. Ingozi yokuthi ingane ingahle ihlupheke, iyanda lapho owesifazane okhulelwe esebenzisa umuthi ongaphezu kowodwa futhi kuya ngomthamo awudlayo.
Ngalesi sizathu, uchwepheshe uzozama ukuthi umuthi wokulawula izinkinga usezingeni eliphansi futhi nokuthi, wehliselwa ohlotsheni olulodwa lomuthi. Ngokufanayo, kuyo yonke imithi ethize yokulawulwa kwesifo sokuwa, kukhona ezinye eziyingozi ikakhulukazi ekukhulelweni.
Esimweni esinjalo, izinhlobo ezimbili zezinkinga enganeni:
- Amabhesi, okungadala izinkinga zesikhathi eside enganeni futhi kungadinga nokwelashwa.
- Abamnene, okungaba ukuphazamiseka okuncane ebusweni, ezinyaweni noma ezandleni.
Izingozi zokubeletha nokuncelisa
Uma nje uphuza imishanguzo yakho njalo futhi ngasikhathi sinye, ubungozi bezinkinga zokubeletha ngeke bube bukhulu kunanoma yisiphi esinye isimo. Kunoma ikuphi, kunconywa ukuthi abesifazane abanesifo sokuwa babelethela esibhedlela, ukuze noma iyiphi inkinga ingalawulwa ngokushesha. Kufanele futhi uqiniseke ukuthi wazisa i-anesthetist ngemithi yakho, ukuze bayicabangele lapho besebenzisa lesi sifo.
Ngokuqondene nokuncelisa ibele, iningi lemithi elapha isithuthwane ikhipha ubisi, yize kunjalo ngamaphesenti aphansi kakhulu. Ngokuvamile, ukuncelisa ibele kuvunyelwe futhi kunconyiwe. Kodwa-ke, njengokuqapha, kungcono ukuthi uthathe imishanguzo ngemuva kokuncelisa ingane yakho ibele. Ngaphezu kwalokho, kufanele ubone ushintsho olunokwenzeka enganeni yakho futhi uma ubona ukozela, iya ngokushesha kudokotela wakho.
Uchwepheshe uzobheka umuthi omuhle kakhulu ukulawula isithuthwane ngesikhathi ukhulelwe, ukuze sikhule ngokujwayelekile futhi sibeke impilo yengane yakho engcupheni kancane ngangokunokwenzeka.
Imikhuba yokuphila enempilo
Ngokwengxenye yakho, ngaphezu kokuthatha umuthi wakho njalo nokuya kohlolwa njalo kwezokwelapha, ungalandela izeluleko ezithile Nakekela kakhulu ukukhulelwa kwakho:
- Gwema utshwala nezinto ezinobungozi kunoma yikuphi
- Landela a ukudla okunempilo
- Yenza ukuvivinya umzimba ejwayelekile futhi elinganiselayo
- Phumula ngokwanele bese uzama ulale kahle ebusuku
- Susa iziphuzo ezine-caffeine, ikhofi, itiye, iziphuzo ezibandayo, njll.