Ngesikhathi sokukhulelwa, kwenzeka isimangaliso esikhulu ngaphakathi kowesifazane wesifazane. Umzimba wethu uqala ukushintshela impilo entsha ekhulayo ngaphakathi kwethu. Lo muzwa awuchazeki nakancane kumama, obona ukuthi isisu sakhe sikhula kanjani nsuku zonke kanye nengane yakhe. Kepha akuyona yonke into enhle, umzimba wethu nawo usindwa kakhulu isisindo nengcindezi okubandakanya ukukhulelwa. Ake sibone ukuthi yini izinzuzo zinokubhucungwa kwabesifazane abakhulelwe.
Ukuphumula ngesikhathi sokukhulelwa
Sivele sikhulume ngakho esihlokweni mayelana Ukucabanga ngesikhathi sokukhulelwa, ukubaluleka kwengxenye engokomzwelo ngesikhathi sokukhulelwa okungenayo ngaso sonke isikhathi. Basinikeza ukuhlolwa njalo kwezokwelapha ukubona ukuthi ngabe konke kuhamba kahle kumama nasenganeni, kodwa bakhohlwa okuthile okubaluleke kakhulu: impilo yethu engokomzwelo.
Ukukhulelwa umcimbi ocindezelayo empilweni yowesifazane. Njengoba kufiswa njengoba kungenzeka, kubandakanya izinzwa, ukungaqiniseki, ukungabaza, ukucindezeleka ... okujoyina ukukhathazeka kwansuku zonke. Lesi simo singathinta kokubili ngokomzimba nangokomzwelo. Kungakho kubaluleke kakhulu ukuthi sikunikeze ukubaluleka enakho.
Ziyini izinzuzo zokubhucungwa kwabesifazane abakhulelwe?
Yebo, ngaphezu komzimba, izinzuzo nazo zingokwengqondo. Kepha ngesikhathi sokukhulelwa abakwazi ukusinika ukubhucungwa umuntu wesifazane ongeyena. Ziyaphikiswa phakathi ne-trimester yokuqala ukubhucungwa esiswini, esiqwini nasemalungeni. Yize kungeyona inkinga enkulu ngoba ukungakhululeki kuvame ukubonwa kusuka ku-trimester yesibili lapho isisu sithola isisindo. Uma ungathola ukubhucungwa ngesikhathi se-trimester yokuqala emahlombe, entanyeni, ezinyaweni nasemilenzeni. Kubalulekile futhi Gwema okhilimu noma uwoyela onukayo.
Ukusikwa kwabesifazane abakhulelwe kuyasiza phumula, ulale kangcono (abesifazane abaningi abakhulelwe abakwazi ukulala kahle ezinyangeni ezedlule), ukunciphisa amazinga okuxineka nokukhathazeka, kuthuthukisa ukujikeleza kwegazi, kuqeda ubuthi, kuthoba izinhlungu, kunciphisa ukungakhululeki futhi kusisize sizizwe singcono.
Kukuziphi izindawo lapho kungamukelwa khona ukubhucungwa?
Ukubhucungwa emuva kubuzwa kakhulu ngabesifazane abakhulelwe, ngoba kungenye yezindawo ezihlupheka kakhulu. Kula massage isikhundla esihle kakhulu sowesifazane siyafunwa. Imvamisa ngemuva noma ohlangothini, noma kunezinhlaka ezithile zabesifazane abakhulelwe. Kubaluleke kakhulu ukuthi uhlale uye kubachwepheshe. Asinakushiya impilo yethu ezandleni zanoma ngubani nje. Ukubhucungwa kabi kungadala ukulimala okuphawulekayo.
I-Los ukubhucungwa ikhanda kudambise kakhulu ikhanda, ngokukhipha ingcindezi enqwabelana kule ndawo. Ukubhucungwa isikhumba sasekhanda kukhathaza kakhulu futhi kuyanelisa. Ngisho nomlingani wakho angakunika eyodwa.
I-Las yomlomo wesibeletho kanye ne-lumbar bahlupheka kakhulu ngesikhathi sokukhulelwa. Uchwepheshe uzokwazi ukuthi angawenza kanjani umthwalo lo lula futhi akwenze uzizwe ungcono.
Ku isisu Ungenza ukuzilolonga okuncane ngokwakho, usebenzise izikhathi ezinjengokuthi uma ufaka ukhilimu omaka wokulula. Sengathi ubuphathisa ingane ngokuyiphulula.
Ngesikhathi sokukhulelwa izinyawo ziyavuvukala ngokugcinwa koketshezi futhi ukubhucungwa unyawo kusiza ukuvuvukala kwehle. Beka amaqakala akho phezulu bese wenza umuntu akwenzele ukunyakaza okuyindilinga okuncane kakhulu. Emilenzeni futhi kuyasiza kakhulu futhi kumnandi, ngoba kugcwele isisindo.
Zingenziwa kuphi?
Hlala ubheka uchwepheshe. Kukhona ama-spas anezindlela ezithile zokwelapha zabesifazane abakhulelwe kanye nama-physiotherapists. Thintana nodokotela wakho wezifo zabesifazane uma kungenzeka ukuthi ubhucungwe. Ngakho-ke, kuya ngecala lakho, bazokwazi ukuthi banganquma kanjani ukuthi kungenziwa noma cha kungenziwa, noma yikuphi okungcono kakhulu ngokuya ngezimo zakho.
Es linda kangcono i-trimester yesibili yokukhulelwa ukugwema izingozi zale kota. Ufanelwe ukunakekelwa nokunakekelwa ngesikhathi sokulinda okumnandi.
Ngoba khumbula… kuyinto ejwayelekile ukuzizwa ucindezelekile futhi ungakhululekile ngesikhathi sokukhulelwa. Into enhle ukuzibeka ezandleni zochwepheshe ukuze uzizwe ungcono kakhulu.