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Prakthiza ukuzivocavoca umzimba ngesikhathi sokukhulelwa kubalulekile futhi inenzuzo kakhulu. Ivimbela ukukhuluphala ngokweqile, ithuthukise ukusakazwa, ithoni imisipha, isiza ukugwema ukungakhululeki kokukhulelwa futhi ilungiselela umzimba ukubeletha nokubeletha.
Kodwa-ke, ukushisa kwehlobo, okungezwe kuzinguquko zomzimba ngesikhathi sokukhulelwa, kungakwenza uzizwe ukhathele ngokwengeziwe futhi kukwenze uvilaphe ngokwengeziwe ukuhamba. Kepha ungakhathazeki, ukuzivocavoca akudingeki ukuthi kuphenduke ukufel 'ukholo. Kukhona umdlalo ongathuthukisa ngawo impilo yakho nokuqina komzimba, futhi uziqabule. Ingabe mayelana ukubhukuda, umdlalo ofanele cishe zonke izethameli futhi lokho kunikeza izinzuzo eziningi, ikakhulukazi ngesikhathi sokukhulelwa.
Izinzuzo zokubhukuda ngesikhathi sokukhulelwa
Ukubhukuda kuyinto omunye wemidlalo ephelele kakhulu futhi enconyiwe ngabe ukhulelwe noma cha. Kepha, esimweni sabesifazane abakhulelwe, kunezinzuzo eziningi uma kuqhathaniswa neminye imidlalo.
- Emanzini, isisindo somzimba sehliselwa kokukodwa kweshumi, okuvumela abesifazane abakhulelwe ukuthi benze kalula ukunyakaza okungaba nzima ukuphuma emanzini. Ngaphezu kwalokho, amanzi anamandla okuvikela imithelela ngakho akunakwenzeka ukuthi wenze ukunyakaza okungazelelwe futhi uzilimaze.
- Emanzini uzozizwa ulula naphezu kwesisu futhi uzoyeka ukuqaphela ukungezwani okusemhlane wakho isikhashana.
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- Ukunyakaza nendawo evundlile oyisebenzisayo lapho ubhukuda, kuthanda ukujikeleza kwegazi, ngaleyo ndlela kuvimbele i- imithambo ye-varicose, ukuvuvukala kanye namajaqamba.
- Kuyinto yokuzivocavoca umzimba kwandisa amandla emaphaphu futhi kuthuthukisa uhlelo lwezinhliziyo.
- Ukubhukuda kukusiza ukuthi uphumule umzimba, kuthuthukise ukuguquguquka kwawo nokukhuthazela. Yini enye kuqinisa imisipha, imisipha namalunga.
- Kunciphisa ukucindezeleka nokuphazamiseka kwemizwa ngakho-ke uzolala kangcono futhi ufike ukhululeke ngokwengeziwe ngesikhathi sokubeletha.
- Kukusiza uku Gwema ukweqile.
- Ukuba semanzini uzivikela ekushiseni
Njengoba ubona, Ukubhukuda kukulethela izinzuzo eziningi ezizokusiza ukuthi ubhekane kangcono nezinguquko zomzimba nezingokomzwelo lokho kwenzeka ngesikhathi sokukhulelwa. Kepha ungakhohlwa ukuthi kuzofanela uguqule ukuqina kokuvivinya umzimba esigabeni ngasinye sokukhulelwa kanye nesimo sakho somzimba. Ngaphezu kwakho konke, ngaphambi kokuqala noma ikuphi ukuzivocavoca umzimba, kufanele ubonane nodokotela wakho noma umbelethisi ukuze bakunikeze ithuba futhi ungajabulela ukubhukuda ngaphandle kwezingozi.