Ukucabangela kuyindlela yasendulo isetshenziswe eminyakeni engama-2500 eyedlule, lapho amasiko amaBuddha ayisebenzisa ukuyihlobanisa nezenzo zabo zokomoya nokuzindla. Empilweni yanamuhla siyifinyelele entshonalanga ngamakhono amaningi okuphumula, phakathi kwazo ukukhumbula izingane ukwenza ukuphumula ngaphambi kokulala.
Kumele kuqashelwe ukuthi ayihlotshaniswa nanoma iyiphi inkolo nokuthi umkhuba wayo uhlose uthuthukise izinga lempilo yabantu, okuthile okuvele kufakazelwe. Umsebenzi wakhe wansuku zonke umenza athuthukise kakhulu ukugxila kwezingane bese ubeka iziphazamiso eceleni.
Kungani ukucabanga ngaphambi kokulala?
Ukucabangela kuhle ekuphumuleni futhi kungenziwa ngaphambi kokulala njengenqubo yansuku zonke. Ukwenza kwayo kuhle kakhulu cishe kuyo yonke iminyaka nazo zonke izingane, kungaba ngomlingiswa ozolile noma ongaphumuli. Kepha njengoba kunezingane ezinengcindezi noma ezikhuthaza ngokweqile, ukwelashwa kuzosetshenziswa kangcono kakhulu kulezi zimo.
Ziningi izingane ezithi baphatha impilo yomphakathi egcwele imisebenzi eminingi osukwini lwakho nosuku, futhi kunomthelela emthwalweni omkhulu obonakala lapho kuhlwa. Phakathi kwemiphumela ingcindezi yakho yansuku zonke engaba nayo ingaba: ubunzima bokukhulelwa ukulala ukuvuswa ebusuku noma khipha amahora okulala ngenxa yemininingwane emibili ndawonye.
Ukuzivocavoca kwengqondo
Ukuzivocavoca okuphefumulayo kuyindlela yokwelapha engcono kakhulu yokufunda ukuphefumula okulungile nokuphumula. Ngokuqapha okufanele ingane izofunda ukugxila, izophumuza umzimba wakho futhi ikhulule uhlelo lwakho lwemisipha nolwomsindo.
Ukuvivinya umzimba ngendlela ye-4-7-8
Lo msebenzi wenziwe nguDkt Andrew Weil. Esinyathelweni sokuqala: Kufanele ulale phansi endaweni enethezekile, kungaba embhedeni owodwa. Kufanele uhogele umoya njengenjwayelo, kepha uphume kancane ngesikhundla sezindebe esamukela uhlobo lokushaya ikhwela.
Esinyathelweni sesibili: Ngemuva kokuphefumula, phefumulela ngaphakathi futhi ngamakhala bese kubalwa kuye kane. Esinyathelweni sesithathu: Ubambe umoya wakho ubale ukubala imizuzwana eyisikhombisa. Uma lesi sinyathelo sibiza kakhulu ungakwazi ukukhokhela ukwehla uye enombolweni ephansi.
Isinyathelo sesine: Khipha umoya bese udedela ukubala kancane kuye imizuzwana eyisishiyagalombili, nokuma kwezindebe kube sengathi ushaya ikhwela. Khumbula ukuthi kuzona zonke izinyathelo lapho kufakwa umoya kufanele kwenze ngamakhala futhi ukuze ususe kufanele usebenzise umlomo wakho, usebenzisa izinyathelo zesibili 4-7-8. Izinyathelo zizosetshenziswa kaningi ngangokunokwenzeka uze ufinyelele indlela yokulala.
Ukuzivocavoca okuqondiswayo
Lo msebenzi kungenziwa endaweni enethezekile, kungaba kusofa, phansi noma embhedeni uqobo. Umqondo omuhle ukukwenza ngokubambisana nomndeni noma omunye wabazali ubamba iqhaza kulo mkhuba. Kunabazali abathanda ukwenza lo msebenzi phakathi nantambama ukuphumuza izingane zabo ngaleso sikhathi nangaphambi kobusuku. Noma bakhetha ukukwenza imizuzu embalwa ngaphambi kokulala.
Kunamavidiyo amaningi okuphumula noma ukuzindla okuqondisiwe esingakuthola kungxenyekazi ye-YouTube. Lapha sikushiya izixhumanisi ezimbili njengesibonelo ukuze zikwazi ukuqhutshwa, ngomculo ophumuzayo nezwi eliyisiqondiso lokulandela ezinyathelweni zabo.
Ngalolu hlobo lwezingane zokuzindla bazokwazi ukuzwa izwi elithambile elizoqondisa zonke izinyathelo okufanele zilandelwe. Kuzoqala kukwazise owakho umoya, ilandelwe izivivinyo zokuphumula, ngayinye enendlela yayo lapho izoyiswa khona ezindaweni zamaphupho nemicabango ukubaleka kweminye imicabango. Ngalezi zinyathelo uzobakhuthaza emzuzwini wokuthula unikeze indlela yokulala.
Uma unentshisekelo kukho konke okuphathelene nobuncane ungafunda enye yezindatshana zethu lapha Ungafaka futhi izixhumanisi zethu: "izindlela zokulamula izingane ngokweminyaka yazo"Noma"izinzuzo zokuzindla ezinganeni".