Izikhathi eziningana sikhulume ngokubaluleka kwe- a ukudla okunomsoco nokunempilo ezinganeni. Namuhla sifuna ukukunikeza okuthile imihlahlandlela, kanye nezindlela zokupheka zamadodana namadodakazi akho zokudla ukudla okunothe ngensimbi cishe ngaphandle kokuqaphela. Kodwa-ke, kwesinye isikhathi i-anemia, kokubili izingane nabesifazane abakhulelwe. Ungahlola Lesi sihloko ukuthola eminye imininingwane ngalokhu. Kepha
Futhi qaphela! Ngoba Kubalulekile ukusebenzisa insimbi njengoba kwenziwa ngendlela efanele, ihlanganiswe nokudla okuthuthukisa izakhiwo zayo.
XNUMX ukudla okunothe ngensimbi
Uma senza uhlu lokudla okunothe ngensimbi, ngokuvamile, uzothola ukuthi okungenani okunye kungadala ukungabekezelelani noma ukungezwani komzimba izingane zakho, ikakhulukazi uma zincane. Kamuva sinikezele isigaba ekudleni okunensimbi yezinsana.
Ukudla okunezinsimbi kakhulu kukhona izinongo njenge-thyme, i-dill, i-thyme, i-basil, i-bay leaf nezinye, kepha ngakolunye uhlangothi, njengoba sithatha imali encane, asiyisebenzisi kangako. Ukulandela lolo hlu lokudla okuyishumi okunothe ngensimbi, lokhu kungaba, izimbaza, inhlanzi, okusanhlamvu, isikhuphasha seqanda, inyama yomzimba, imifino eluhlaza enamaqabunga aluhlaza, inyama, amantongomane nezithelo. Kepha akuzona zonke izinhlobo ezifanayo, futhi azinayo ingxenye efanayo.
Yize kubonakala kungajwayelekile kunezindlela ezimbili ongathola ngazo i-iron ekudleni: esikubiza nge-heme, okususelwa ezilwaneni, nensimbi engeyona i-heme, ekhona kwimifino. Eyodwa ye- imvelaphi yezilwane Inesici sokuthi umzimba wethu umunca kahle, cishe ama-25% walokho okuqukethwe nakho ukudla. Esikhundleni salokho, insimbi engeyona i-heme simunca okubi kakhulu, phakathi kwamaphesenti amathathu kuya kwayishumi, futhi kuya ngezici ezithile. Isibonelo, kwesinye isikhathi ekudleni okufanayo, kunolunye uhlobo lwamaminerali oluvimbela ukumuncwa kwensimbi. Kungakho kukuhle, esikuzwile kaningi, ukuthi sidle iwolintshi ngemuva kwelentile, ukuze zisiphakele kakhulu, noma singaphuzi ubisi noma okuphuma ngemuva kokudla isipinashi.
Ukudla kwensimbi okulungele izingane
Ezinganeni ezizalwe ngaphambi kwesikhathi, odokotela bezingane bavame ukuncoma isengezo sensimbi sokuvimbela. Okufanayo kwenzeka ezinganeni ezinonina ohluphekayo noma oke wahlushwa i-anemia ngesikhathi sokukhulelwa noma ezimeni zokondliwa okwenziwe. I- Ubisi lwezinsana lufaka isengezo sensimbi.
Izingane eziphakathi kwezinyanga eziyi-9 nezingama-24 sezikhulile ithambekele ekushodeni kwe-iron anemia, okusho ukuthi kubangelwa ukuntuleka kwensimbi. Ukudla kwasekuseni okuhle kungaba isiphuzo se-alimondi, okusanhlamvu, okungcono kakhulu uma kuphelele, kunensimbi eningi, hhayi ushukela. Noma ngamakhukhi we-oatmeal.
Uma ufuna ukwandisa inani lensimbi ekudleni kwakho, kufanele wenze i- ama-tortilla kuphela nge-yolk. Lokhu kungenxa yokuthi uma usebenzisa iqanda lonke, okuqukethwe yensimbi kwehla ngesigamu. Kufanele ube nokulinganisela kulokhu ngoba isikhupha sinothe ngamafutha ne-cholesterol. Imvamisa iqanda lifakwa ekudleni cishe izinyanga eziyi-10.
Zonke izinhlobo zenyama zinensimbi yemvelaphi yezilwane, kulula ukumunca. Bafake ekudleni kwengane yakho, unciphise inyama ebomvu futhi uhlale ukhetha ukusikeka okuncane. Izithelo ezinensimbi kakhulu yi-kiwi, kepha akunconywa ukuthi zifakwe kuze kube yiminyaka engu-6. Okwamanje kufaka zonke izinhlobo ze amawolintshi, nama-plums.
Kukho konke lokhu, ezinganeni nasezinsaneni kufanele ube qaphela ama-parasites emathunjini, kuhle ukwenza ukuhlolwa kwendle okujwayelekile.
Ezinye izindlela zokupheka ezimnandi zezingane
Okwezingane, okubaluleke njengoba ukunambitheka kuyisethulo kusuka esitsheni. Ngakho-ke uma unesikhathi esithile, chitha imizuzu embalwa uhlobisa ngezimbewu zamathanga, ama-pistachio, ama-strawberry, noma esinye isithako esingahle sithinte kakhulu. Noma ngabe kungenxa ye-hamburger elula, kungcono uma yenziwe ngokumomotheka.
Iresiphi elula kakhulu yiyona ubhontshisi nophizi. Ungawapheka, noma uwathose kancane epanini. Umqondo ngukuthi ziyachotshozwa futhi ungazifaka othosi, njengokhilimu oluhlaza ongaziwa. Faka i-turmeric, futhi ukunambitheka kuyamangalisa.
Ama-lentile, amantongomane nobhontshisi kulula ezinganeni ukuthi zigaye uma zikhona wenza i-puree, bese uyihlobisa ngeparsley, coriander, noma isipinashi ngendlela yemichilo.