Ngesikhathi sokukhulelwa kungenzeka izinkinga ezahlukahlukene, enye yezinto ezivame kakhulu isifo sikashukela sokukhulelwa. Njengezinye izinhlobo zesifo sikashukela, lesi sifo sibonakala amaseli awakwazi ukumunca kahle i-glucose. Okukhiqiza amazinga aphezulu alokhu egazini, okungadala izinkinga ezinkulu zempilo kumama nakusana oluzayo.
Abanye besifazane bahlushwa yisifo sikashukela sokukhulelwa ngenxa yenkinga yamahomoni. Kodwa-ke, ezimweni eziningi isifo sikashukela sokukhulelwa kungavinjelwa ngokudla okufanele. Amathiphu alandelayo azokusiza ukuvikela lesi sifo, ngakho-ke kuyalulekwa ukuthi uqale ngazo ngisho nangaphambi kokuba ukhulelwe. Musa ukulinda ukuthola imiphumela yokuhlolwa kweglucose kokuqala, gwema isifo sikashukela sokukhulelwa futhi uzogwema izinkinga ekukhulelweni kwakho.
Ukudla ngesikhathi sokukhulelwa ukuvimbela isifo sikashukela sokukhulelwa
Kunezici eziningi ezithinta isifo sikashukela sokukhulelwa, njenge ubudala, izifo zangaphambilini, isisindo sowesifazane okhulelwe noma imikhuba yokudla ngaphambi kokukhulelwa. Kulezi zimo, udokotela olawula ukukhulelwa noma umbelethisi yibo abalawula lezi zinto, ukuze bakwazi ukubona ukuvela kwesifo sikashukela ngokushesha okukhulu, uma kuvela kanjalo.
Kepha phakathi kokuqokwa kwezokwelapha okulandelayo nokuhlolwa okwenzeka ngesikhathi sokukhulelwa, kuvama ukudlula amasonto ambalwa. Ngalesi sikhathi, inkinga ingavela futhi kungathatha izinsuku ezimbalwa ngaphambi kokuthi kutholakale ngokwezokwelapha. Ngakho-ke, akufanele ungakunaki ukudla kwakho kusukela kumzuzu wokuqala wokukhulelwa kwakho, ngakho-ke ungavimbela lokhu nezinye izinkinga.
Ukudla kudlala indima ebalulekile ekukhulelweni. Konke okudlayo kuthinta ngqo ukukhula kwengane yakho. Ngakho-ke, kufanele uqiniseke ukuthi konke okudlayo kunempilo ngangokunokwenzeka ukuze nomthelela ekukhuleni kwengane yakho yesikhathi esizayo ube muhle. Yidla kahle, okuhlukahlukene, okulinganiselayo, ngaphandle kokubulawa yindlala kepha ngaphandle kokudla ukudla okungenampilo. Lezi zeluleko zizokusiza.
Ukudla okuvimbela isifo sikashukela sokukhulelwa
Ukuze umzimba wakho uthole zonke izakhi zomzimba ezidingekayo ukuze ukukhula kokukhulelwa kube okulungile, kufanele ulandele ukudla okuhlukahlukene kakhulu. Ungasusi noma yikuphi ukudla, vele khetha lawo anamafutha amancane futhi uqaphele ukuthi uwapheka kanjani. Ukuze ukudla kuhlukahluka futhi kulinganiswe, kufanele kuqukathe:
- Izithelo nemifino.
- Inhlanzi, okungcono okunamafutha, acebile ku-Omega3 fatty acids.
- Ukudla kwawo wonke amaqembu, ukukhetha njalo izingxenye ezingancikile.
- amafutha anempilo, njengamafutha omnqumo noma ukwatapheya omusha.
Ukudla okuningana ngosuku
Umzimba wakho udinga ukugcina ukugcinwa kwamafutha usuku lonke, ngakho-ke kufanele udle ukudla okuncane okusakazwa usuku lonke. Ukudla kwasekuseni wukudla okubaluleke kakhulu, njengoba kuyikho okuphula inzilo lobusuku. Yidla isidlo sasekuseni esifaka phakathi izithelo, ubisi, okusanhlamvu kanye namaprotheni. Ezidlweni ezibaluleke kakhulu zosuku, qiniseka ukuthi udla imifino kanye namanye amaprotheni ezilwane, kungaba inyama noma inhlanzi.
Okosuku lonke, kufanele ube nokudla okulula oku-3 noma okungu-4Maphakathi no-ekuseni naphakathi no-ntambama ungaba neyogathi ngamantongomane, isibonelo. Ngaphambi kokulala, yiba nokufakwa namanye amakhukhi, yebo, lapho kunokwenzeka khona khetha imikhiqizo ngaphandle koshukela. I- amakhukhi e-oatmeal namabhanana ziphelele ukucindezela izinyo elimnandi futhi ziphilile ngokuphelele.
Yidla ukudla okune-fiber eningi
I-Fibre ingukhiye ekuvimbeleni isifo sikashukela sokukhulelwa, ngoba uma umzimba uthola i-fiber eyanele, kunjalo kuvimbela ukuguqulwa emazingeni kashukela. Thatha okusanhlamvu okuphelele, amantongomane, imidumba, imifino nezithelo ngobuningi, ngoba kungukudla okune-fiber. Ngakolunye uhlangothi, ukugcina ukuhamba kwamathumbu okulungile kuzokusiza ukuvimbela ama-hemorrhoids asabekayo ngemuva kokubeletha.
Ngaphezu kokulandela ukudla okunothile, okuhlukahlukene, okulinganiselayo nokulingene, ukuzivocavoca umzimba njalo kuzokusiza ukuvimbela isifo sikashukela sokukhulelwa, kanye nezinye izinkinga ekukhulelweni. Hlala usebenza ngalesi sikhathi futhi ungakugwema lokhu nezinye izinkinga ezitholakala ekubeni ukhuluphele ngokweqile nokuhlala phansi.