Okunye ukudla kwenqatshelwe noma kunconywe kancane ekunceliseni. Lokhu kungenxa yokuthi izinto dlulisela enganeni ngobisi futhi ingabalimaza ngezindlela ezihlukahlukene. Ngandlela thize, ukuncelisa ibele kuwukuqhubeka nokukhulelwa, okungenani ngokuphathelene nokudla okunomsoco. Konke okudlayo njengomama kuthinta ingane yakho ngandlela thize.
Ngakho-ke, kubaluleke kakhulu ukulawula ukudla okudliwayo ngesikhathi sokuncelisa, ngoba ubisi lwebele luyisipho esingcono kakhulu ongasinika ingane yakho, kodwa ngezinye izikhathi kungaba isipho esinobuthi. Okuthile ukuthi ezimweni eziningi, akwenzeki ngokuzithandela ngenxa yokungazi. Uma u-lactation egcwele futhi ungazi ukuthi yikuphi ukudla okungavunyelwe, sizokutshela konke ngokushesha.
Ukudla okuvinjelwe ekunceliseni
Okunye ukudla kungabangela i-colic emntwaneni, abanye bangayishintsha ngenxa yokugxila kwe-caffeine kanti abanye bangabangela ukuncelisa ukuba kungaphumeleli. ngesikhathi sokuncelisa, umntwana udla ubisi olwenziwa ngumzimba kamama sibonga amanzi nokudla okudlayo.
Ukudla okuthi kwezinye izimo, kunganikeza izinto ezingathandeki njenge-caffeine. Ngisho nama-flavour aqinile angashintsha ukunambitheka kobisi futhi ngenxa yalokho, umntwana alenqabe. Lapha sizokutshela ukuthi ziyini lezo ukudla okuvinjelwe ekunceliseni.
Ukudla okune-caffeine nemikhiqizo
Kusukela ekuqaleni, kuyaziwa ukuthi ikhofi iqukethe i-caffeine futhi ngokuvamile igwenywa kokubili ngesikhathi sokukhulelwa nokuncelisa. Nokho, okunye ukudla nakho kunikeza i-caffeine engafinyelela umntwana ngobisi, njengoshokoledi. I-caffeine iyayicasula ingane, iyasheshisa njengoba yenza kuwe uma uphuza ikhofi ukuze uvuke. Kodwa ngomphumela owengeziwe, kusukela Isimiso somntwana asikavuthwa kakhulu ukuba singasifaka ngendlela efanayo nomuntu omdala. Gwema noma yimiphi imikhiqizo equkethe i-caffeine ngesikhathi ukuncelisa.
Imikhiqizo enambitheka eqinile futhi ebabayo
Ama-flavour anamandla ashintsha ukunambitheka kobisi lwebele, lapho efika enganeni, inokunambitheka okungathandeki, akukho lutho kulokho ajwayele ukukwenza futhi angase akwenqabe. Lokhu kungabangela ikhefu ekunceliseni, into engatuswanga njengoba ubisi lwebele luqukethe zonke izakhamzimba ezidingwa ingane ngesikhathi ngasinye sokukhula kwayo kokuqala.
Ukudla okuluhlaza
Ingozi yokuthola izifo ezithathelwanayo ezivela kubhaktheriya ayipheli ebuntwaneni. Ngakho-ke, emva kokukhulelwa futhi akunconywa. ukudla ukudla okungaphekiwe okungaba yingozi, njenge-sushi, inyama ye-carpaccio noma ukudla okufakwe emanzini. Futhi akufanele kudliwe amaqanda aluhlaza, isibonelo kuma-meringues noma emikhiqizweni yobisi engaxutshiwe.
Utshwala
Hhayi ngisho iconsi lotshwala, lena into okufanele ishiswe yinoma yimuphi owesifazane okhulelwe noma oncelisayo. Utshwala budlulela ngokushesha obisini lwebele futhi emizuzwini engu-30 nje isilinganiso sotshwala singagxiliswa njengasemzimbeni wowesifazane. Ngakho-ke, isiphuzo esisodwa sewayini singafinyelela emzimbeni wengane, nazo zonke izingozi ezihilelekile kulokhu.
Okucutshunguliwe
Lezi zinhlobo zemikhiqizo, okungekona ukudla, aziqukethe izakhamzimba ezingavuna umntwana nganoma iyiphi indlela.
Okucutshunguliwe aqukethe izinto eziyingozi ezifana namafutha agcwele, ushukela, sodium ngokweqile nazo zonke izinhlobo zamakhemikhali ezingalimaza ukukhula komntwana. Ngaphezu kwalokho, bangaphazamisa ukukhiqizwa kobisi lwebele, ngakho-ke kunconywa ukuba baqede ekudleni ukuze bagweme izinkinga ekunceliseni.
Ngamafuphi, kumayelana nokulandela ukudla okuhlukahlukene, okunokulinganisela nokunempilo. Ukudla kwemvelo kugcwele imisoco esiza ingane yakho ukuthi ikhule futhi ithuthuke ngendlela efanele. Yidla izithelo nemifino eminingi, amaprotheni ekhwalithi, inhlanzi nenyama engenamafutha, okusanhlamvu namantongomane. Ngakho, uzozithola unempilo futhi ululame kangcono ngemva kokubeletha futhi ingane yakho izokwazi ukukhula ngesivinini esihle futhi iphile kahle ngokuphelele.