Ukuhlela umndeni kuyingxenye yempilo yesimanje futhi abesifazane, ngokuvama okwandayo, bavame ukuhlela isikhathi sokukhulelwa. Yini okufanele uyicabangele lapho uhlela ukukhulelwa.
Umjikelezo wokuya esikhathini wenzeka njalo ngenyanga lapho iqanda livuthwa kuma-ovari bese lidedelwa liye kumashubhu lapho lilindela ukuvundiswa khona. Leso yisikhathi se-ovulation, esenzeka cishe maphakathi nomjikelezo, njalo ezinsukwini eziyi-14 ngaphambi kokuya esikhathini. Ukuthola ukubheka emuva uma owesifazane evuthwe, ukushisa kwe-basal kuyindlela elula futhi engabizi.
I-progesterone efihliwe yi-corpus luteum (okuyilokho i-follicle eba khona emva kokukhulelwa kweqanda), phakathi kwezinye izinto, yilokho okwenza izinguquko ku-endometrium kanye ne-estrogen ukuvumela ukufakwa kombungu futhi Le hormone nayo inesici ukushisa komzimba okwandayo. Yingakho kuthiwa umjikelezo wokuvuthwa kwe-ovulation kwabesifazane ungumjikelezo we-biphasic: izigaba zangaphambi kokukhulelwa kanye nangemva kokukhulelwa kanye nesici sokwehlukanisa ukushintsha kwezinga lokushisa.
Njengamanje kunezivivinyo ezinquma isikhathi se-ovulation, lapho kunamathuba amaningi okuthola ukukhulelwa, okuthola izinga le-LH, i-hormone ehlala ikhona kepha inyusa izinga layo futhi iphakame amahora angama-36 ngaphambi kwe-ovulation. Kepha ungawukhetha kanjani umzuzu wokuba ngabazali nokuthi wenzeni ngemuva kokwenza isinqumo?
“Asikho isikhathi esihle sokuba ngumzali. Ukusuka umbono wesayensi, Kuhlala njalo kungcono ukuthi owesifazane abe neminyaka engama-25 ubudala, okuyisikhathi sokuzala okuphezulu, kepha umbhangqwana ngamunye uhlukile. Okubaluleke kakhulu ukuthi kunezinto okufanele uzenze lapho uthatha isinqumo. Ukubonisana kwangaphambili kukhona ukubonisana okwenziwa ngqo ngenhloso yokuthola izimo ezifanele zokukhulelwa okuzayo nokunciphisa ubungozi bokukhulelwa kukamama nezinto ezingathinta ukukhulelwa. Ngakho-ke, ngaphambi kokuqala ukufuna ingane, kungakuhle ukuthi uhlolelwe ucwaningo lwezempilo oluzobheka izifo ezithathelwana ngocansi, umlando we-rubella, i-toxoplasmosis nezinye izifo ezingathinta ukukhula okuvamile kwengane. Ngaphezu kwalokho, kunezivivinyo zokuthola ukutheleleka kanye neminye imigomo okungcono ukuthi inikezwe ngaphambi kokuqala ukusesha. Manje umuthi wokugomela i-HPV, iHuman Papilloma Virus, nawo ufakiwe ukuze kuhlolwe ekubonisaneni. Futhi ngaphezu kwalokho, ukuhlolwa komndeni kanye nomlando wezokwelapha uqobo kubalulekile ", kuchaza udokotela. USergio Pasqualini, umqondisi wezokwelapha we IHalitus Medical Institute.
Ukubonisana kwangaphambili
Ukwelulekwa ngaphambi kokuqonda kuhlelwe kuzinsika eziningana eziyisisekelo:
- Ukuchazwa kobungozi bomuntu ngamunye
- Imininingwane ejwayelekile yezempilo
- Umbiko oqondene nowodwa futhi othize mayelana nezici zofuzo nezomsoco
- Ukukhonjwa kokuziphatha noma imikhuba engaba yingozi enzalweni yesikhathi esizayo
“Ukubonisana kwabesifazane ngaphambi kokukhulelwa kubalulekile ngoba kusivumela ukuthi sikhombe izinto ezingadala ubungozi futhi siziphathe ngendlela yokunciphisa. Futhi-ke kusukela emavikini okuqala okukhulelwa, kungenzeka ukuthi kutholakale ukuguqulwa kokuzalwa komuntu ngezinqubo ezingenacala zesiguli nengane, kulokho nokulandela ukukhula komntwana, ukubonisana ngofuzo kanye nokulandelwa kwe-ultrasound kuyanconywa ", kusho uchwepheshe.
Indaba yesisindo
Ngaphezu kwalokho, ngesikhathi sokukhulelwa, ukudla okunomsoco kanye nokuseshwa kwesisindo ngokusho kwesimo akusho nje kuphela ukunakekela impilo kamama kepha neyomntwana. Ukudla kahle ngalesi sikhathi kungaba yinselele. Ngalokhu kubalulekile ukuthi konke okudliwayo ngumuntu okhulelwe kunikeze ingane izakhi zomzimba nokuthi adle ukudla akudingayo ukuze aphile futhi azizwe kahle. NgokukaDkt. Pasqualini, “akumele sikhohlwe ukuthi ukukhulelwa kuyindlela ebaluleke kakhulu yokwakheka kwezicubu umzimba womuntu wesifazane nokuthi umzimba wowesifazane okhulelwe kufanele ugcine izakhi zomzimba futhi wandise inani legazi nolunye uketshezi elikhiqizayo ngoba kuthinta ngqo impilo nentuthuko yengane. Ukufeza lokhu, isinyathelo sokuqala ukubuka indlela odla ngayo nsuku zonke. Kuyadingeka ukwandisa ukusetshenziswa kwe-calcium nensimbi ngoba umzimba udinga inani elikhulu lalezi zinto kulesi sikhathi, futhi kubalulekile ukukhulisa inani nekhwalithi yamaprotheni, abalulekile ekukhuleni kwezicubu. Konke ukudla kufanele kufake phakathi amaprotheni, ama-carbohydrate, amavithamini, amafutha, namaminerali. Kungadingeka futhi ukufaka izithasiselo zensimbi, uvithamini B12 kanye no-B6 kodwa kuphela ngaphansi kwesincomo sezokwelapha ”
Ukuba nempilo enhle ngaphambi kokufuna ukukhulelwa kucishe kubaluleke njengokugcina impilo enhle ezinyangeni eziyisishiyagalolunye.
Umthombo: Zizwe ucabange