Ukuhlolwa kwe-O'Sullivan kwenziwa kwabesifazane abakhulelwe ukuze nquma amazinga kashukela egazini futhi bathole isifo sikashukela esingaba khona ngesikhathi sokukhulelwa.
Lokhu kuhlolwa akuphoqelekile kodwa kuyimpoqo isimiso kwamanye amazwe njengeSpain. Lapho cishe bonke abakhulelwe, uma kungenjalo bonke, bakwenze.
Kuyini ukuhlolwa kwe-O'Sullivan?
Ukuhlolwa kwe-O'Sullivan ukuhlolwa okwenziwa kwabesifazane abakhulelwe ukubona izinga likashukela egazini futhi bakwazi xilonga isifo sikashukela esingase sibe khona. Kuyisivivinyo esijwayelekile emazweni athile, njengeSpain. Into evamile ukuthi lapho ukukhulelwa kuseduze isonto 24 lokhu kuhlolwa kuyenziwa.
Kuyini?
Kufanele uzile ukudla phakathi kwamahora angu-8 nayi-10, kuvamile ukuwenza ekuseni kakhulu nakuba kungenasidingo inqobo nje uma kukhona ukuzila ukudla kwangaphambi kwesikhathi okungenani amahora angu-8. Igazi lidonswa futhi I-glucose ekhona ikalwa kulelo sampula. Okulandelayo, umuntu owenza isivivinyo dla uketshezi olunobukhona obuphawulekayo boshukela 50g. Ngemuva kwehora elilodwa ukuhlaziywa kuyaphindwa wegazi ukuhlola izinguquko ezingenzeka.
Uma kukhona i-glucose amazinga angaphansi kuka-140 mg/dl kukho kokubili isizinda sokuqala nesesibili konke kuhamba ngohlelo. Ukube umphumela ubuyileso sibalo esesishiwo noma ngaphezulu, ngabe sikhuluma ngesifo sikashukela esingaba khona ngesikhathi sokukhulelwa.
Uma imiphumela ikhona okukhulu kuno-200 mg/dl, ukuhlolwa kuzophindwa ukuze kuqinisekiswe lawa manani nokuthi abalona iphutha, lokho okubizwa ngokuthi ijika le-glycemic kuzokwenziwa.
siyini isifo sikashukela sokukhulelwa?
Isifo sikashukela sokukhulelwa yilapho, ngesikhathi sokukhulelwa, umzimba awukwazi ukukhiqiza i-insulin edingekayo ukulawula amazinga eglucose egazini Kulezi zimo, ukusetshenziswa kwama-carbohydrate noshukela kufanele kulawulwe. Kuye ngemiphumela, njengoba icala ngalinye lihlukile, udokotela uzosinika iziqondiso okufanele sizilandele.