Ukuphumula kubalulekile njengokudla futhi nalapho sikhulelwe kubalulekile ukudla ukudla okunempilo nokuphumula ngokwanele, nakuba sazi ukuthi akulula ngaso sonke isikhathi uma ubheka izimo umzimba wethu obhekene nazo. Umuntu ngamunye unendawo ayithandayo lapho elele, njengoba abanye bethanda ukulala ngomhlane, kuyilapho abanye benza kangcono ngesisu noma ngezinhlangothi. Lokho kuyingqayizivele kumuntu ngamunye, nokho, lapho sikhulelwe, kungase kudingeke sishintshe ukuma kwethu embhedeni. Ingabe ulala ngomhlane futhi uyazibuza ukuthi ukulala ngomhlane ngesikhathi sokukhulelwa yinhle noma yimbi?
Sizoxazulula ukungabaza kwakho mayelana nokuthi iyiphi indawo engcono kakhulu yokulala uma ukhulelwe.
Ukulala ngomhlane ngesikhathi sokukhulelwa. Angakwazi?
Okokuqala, zivumele uqondiswe intuition yakho. Izinguquko zenzeka emzimbeni wakho futhi, ezikhathini eziningi, uzozibona ukuthi yiziphi izinto ezenziwayo nezingenzi. Kwe izinyanga zokuqala zokukhulelwa ungalala ngendlela othanda ngayo, ngoba ingane ayikakakhuli futhi uzoba nokuhamba nenkululeko yokunyakaza embhedeni, uhambe ngapha nangapha. Abukho ubungozi, impela lokhu osuzibuza kona manje. Ngakho sebenzisa ithuba futhi uphumule njengoba uzizwa ukhululekile. Ngoba lokhu kuzoshintsha maduze...
Kuzo trimester yesibili, ukukhulelwa sekuqalile ukumila kanye nezinguquko emzimbeni kanye. Kuzoba nabesifazane abasheshe bakhuluphale abanye abathatha isikhathi eside, kanjalo nabesifazane abazoba nesisu esikhulu nabanye abazothola amasentimitha ambalwa kuphela ezinyangeni eziyisishiyagalolunye. Nokho-ke, kungenzeka ukuthi isisu sakho, uma sesikhulile, senza kube nzima kuwe ukuba sesikhundleni esithile.
Kwenzekani uma ufika ku-trimester yesithathu yokukhulelwa? Kusele kancane ukubona ubuso bengane yakho futhi uyigone ezingalweni zakho. Nakuba le njabulo ingavinjwa ngandlela-thile yiqiniso lokuthi ungase ukhathele kakhulu. Kuyinto evamile, kodwa futhi kuvamile ukuthi uzame ukuthola indawo yokulala lapho isisu sakho singakuvimbi khona. Kunzima, siyazi.
Iyiphi indawo engcono kakhulu yokulala ngesikhathi sokukhulelwa?
Bese kulandela umbuzo wesigidi samadola. Okuyiyona indawo engcono kakhulu yokulala ngesikhathi sokukhulelwa lokho kusivumela ukuba sikhululeke kakhudlwana futhi, yebo, akulimazi enganeni yethu?
ukulala ngecele ngesikhathi sokukhulelwa
ukulala ngecele ngesikhathi sokukhulelwa Kuwukuhlakanipha kakhulu, okungenani lapho isisu sethu sesivele sikhulu impela futhi kungakhululekile ngathi ukuba sihlezi emhlane wethu. Kuyisimo esihle, ngoba amahlombe nezinqulu nazo zizohlala zihambisana futhi ngaleyo ndlela imisipha yomgogodla ingakhululeka kakhulu.
¿Is kangcono ukulala ngakwesobunxele noma kwesokudla ekukhulelweni? Indawo ekahle ukulala ngohlangothi, ikakhulukazi lapho ukukhulelwa sekuhambile, ngoba ngale ndlela igazi lingajikeleza kangcono nge-placenta futhi i-oxygen eyengeziwe kanye nezakhamzimba zingafinyelela ku-fetus.
Iqhinga elihle: lala ngomcamelo phakathi kwemilenze yakho
Elinye iphuzu elibalulekile ukuphumula kuphelele ngesikhathi sokukhulelwa wukulala ubeka a umcamelo we-viscoelastic phakathi kwemilenze, ngoba lokhu kuvumela i- ukuqondanisa okulungile komgogodla futhi ikhulula isisindo sesisu. Uzokwazi futhi ukudambisa lezo ezicasulayo iminyakazo ezivame kakhulu kwabesifazane abakhulelwe.
Kuthiwani uma ngilala ngiqinisiwe ngesikhathi ngikhulelwe?
uma uphethwe i-reflux noma isilungulela, umqondo omuhle ukulala okuhlanganiswe ngesikhathi sokukhulelwa. Kulezi zimo, kungcono ukubeka imicamelo eminingana ngaphansi kwekhanda ukuze ilale iphakanyiswe kancane futhi ngaleyo ndlela kube lula ukugaya.
Yiqiniso, ngezinye izikhathi zibeke ohlangothini lwakho, okungcono kakhulu ohlangothini lwesobunxele, ukuze umhlane wakho nomzimba wakho uphumule, ngoba kuyakhathaza ukuhlala uqondile.
Lala uphakamise izinyawo
Okunye ukungakhululeki okuvamile kwabesifazane abakhulelwe ukugcinwa kwamanzi. Uma udlula kulokhu, kuzokwenzela okuhle ukulala uphakamise izinyawo ngesikhathi sokukhulelwa. Beka ama-cushions amaningi noma imicamelo ngaphansi kwezinyawo zakho ukuze ukukhuthaza ukugeleza kwamanzi kanye nokujikeleza kwemilenze.
Ingabe uhlushwa izinkinga zokulala ngesikhathi ukhulelwe?
Kungokwemvelo ngokuphelele. Ukukhuluphala okungazelelwe umzimba wakho obhekene nakho, ama-hormone ashintshwayo, isifiso sokubona ingane yakho nokukhathazeka ngokuthi yonke into izohamba kanjani, kukhona ngaso sonke isikhathi, okwenza kuzwakale futhi, konke lokhu, kungabangela ukuqwasha.
Kuyoba kuhle ukuthi uzilolonge i-yoga noma wenze ukuzindla ukuze ukhululeke futhi wamukele ngesineke ukuthi yonke into obhekana nayo iyingxenye yenqubo yakho futhi ingokwemvelo.
Ezinye izinkinga ongase ube nazo ngesikhathi ukhulelwe nokuthi indawo yakho yokulala ithonya kanjani
Ubuhlungu besisu nangemuva
Ungase uzwe ubuhlungu obuncane beqolo nesisu. Iya kudokotela wakho wezifo zabesifazane ukuze uhlole ukuthi konke kulungile futhi ngaleyo ndlela uhlale uzolile, kodwa kuvamile ukuba nokungakhululeki, ngoba umntwana uhamba ngaphakathi kwakho futhi, ezinyangeni zokugcina zokukhulelwa, akukho ndawo.
Yebo, isikhundla osithathayo sizophinde sibe nomthelela ebuhlungu bomzimba wakho. Uyanakekela ulala kanjani uma ukhulelwe futhi unalokhu kuphatheka kabi futhi uzame ukulandela izeluleko ebesikunikeza kulokhu okuthunyelwe.
Ingane iyanyakaza!
Esethu ukunyakaza kwengane futhi siyizwe siyayithanda. Kodwa masingazikhohlisi, ngumzimba wethu ngaphakathi ohlushwa ukukhahlelwa! Futhi ukunyakaza kwakhe akuhlali kumnandi. Kukhona izinso zakho ezihlushwa imiphumela yokunyakaza kwazo. Kuzodingeka unyakaze futhi ushintshe indawo yakho yokulala lapho ubona lokhu, ukuze umsize athole nendawo yakhe. Hamba ngokushintshanisa izikhundla esizincomile.
Isilungulela esibi lapho ukhulelwe ngeke sikuvumele ulale
Sesike sakhuluma nge-reflux kanye ne ukungakhululeki kwesisu okuphindaphindekayo esigabeni sokugcina sokukhulelwa. Ukuze uzithulise, zama ukulala uphakeme futhi uncike ohlangothini lwesobunxele.
Ekuphetheni, ukulala ngomhlane ngesikhathi sokukhulelwa Akuyona ingozi ku-fetus, nakuba kuyoba isikhundla esingakhululekile kuwe lapho ukukhulelwa kuqhubeka. Kungcono kakhulu ukulala ku- uhlangothi lwesobunxele.