Uma ukhulelwe ngiyakuhalalisela ngokufudumele. I-adventure yezinyanga eziyisishiyagalolunye ilindelwe igcwele izinguquko nemizwa eminingi.
Ukukhulelwa kuyisigaba esikhetheke kakhulu somzimba wowesifazane, ngakho-ke kubaluleke kakhulu ukuthi ubheke uchungechunge lwe okhiye abazokusiza ukuthi uzinakekele futhi ujabulele ukukhulelwa okunempilo nokujabulisayo.
Ukubheja ngokudla okunempilo, okuhlukahlukene futhi okulinganiselayo
- Gwema ukweqisa amafutha kanye othosiwe.
- Yehlisa ukusetshenziswa kwe ushukela ocwengileko ehlobene ngqo ne- isifo sikashukela sokukhulelwa.
- Ungadli inyama eluhlaza noma inhlanzi.
- Geza ngokucophelela izithelo nemifino ngaphambi kokuzidla.
- Khulisa ukudla ifayibha ephezulu.
- Uma uzizwa isicanucanu unikezela ukudla okuncane usuku lonke
- Phuza amanzi amaningi, i-hydrate, ithuthukisa ukujikeleza kwegazi futhi inciphise ubungozi bokuhlaselwa yimilenze.
- Ngamela ukusetshenziswa kwe ikhofi.
- Ungaphuzi iziphuzo ezidakayo.
- Khohlwa mayelana ugwayi ngalezi zinyanga.
- Lawula isisindo sakho kodwa ngaphandle kokucabanga.
- Uma unekati, zama ukungalihlanzi uqobo ibhokisi lokungcola ukuze ugweme ukutheleleka kwe- i-toxoplasmosis yini engadala ukukhubazeka embungwini.
Zijwayeze ukuzivocavoca umzimba ngokulingene
Zijwayeze uhlobo oluthile lokuzivocavoca ngendlela elinganiselayo (ukubhukuda, i-yoga, ukuhamba, njll.). Kunjalo kakhulu kuzuzisa i- ukujikeleza futhi kuvimbela ukuqunjelwa.
Funda izindlela zokuphefumula kanye / noma zokuphumula izokusiza ukulwa nokucindezeleka kwansuku zonke.
Ungaphuthelwa amakilasi okulungiselela ukubeletha
Lezi zigaba zikhona kuzuzisa kakhulu ngokomzimba nangokwengqondo. Kuyinto enhle ongayenza yabelana nomlingani wakho nangabanye omama besikhathi esizayo.
Lezi zifundo zifundisa okubaluleke kakhulu mayelana nokukhulelwa, ukubeletha, inhlanzeko yengane nokuncelisa.
Ubulili? Awudingi ukukuyeka
Ngesikhathi sokukhulelwa kwakho ungaya ocansini nomlingani wakho noma kunini lapho ufuna khona ngaphandle kokuthi udokotela wakho akutshele ngenye indlela.
Njengoba ukukhulelwa kwakho kuqhubeka, kuzofanele ubheke izikhundla ezikhululeke kakhulu kuwe (ohlangothini, phezulu)
Zithobe kakhulu
Kubalulekile ukuthi ngesikhathi sokukhulelwa kwakho uzizwe muhle futhi ukhethekile. Ungalandela iqiniso ngesitayela sakho, lokho kugqoka izingubo nezicathulo ezintofontofo futhi gwema okuqinile kakhulu. Kunezingubo ezinhle zokubeletha.
Impela uzizwa ukhathele kakhulu futhi uthambekele kunokujwayelekile, kungenxa yezinguquko zomzimba nezamahomoni. Ukuzinikeza "izintando" ezithile (ukugeza okuphumuzayo, ukuvakasha okukhethekile, ukubhucungwa izinyawo, njll.) thuthukisa imizwa yakho.
Khokha ngokukhethekile ukuvuthwa kwesikhumba sakho futhi khumbula ukusebenzisa ukuvikela ilanga nama-anti-stretch mark cream.
Xhumana nengane yakho
Ukukhuluma nengane yakho kungakusiza uzizwe usondelene nayo. Jabulela lokhu kuxhumana okukhethekile ngokugcwele, ngeke uzisole. Ubuwazi ukuthi izingane bayalazi izwi lonina ngesikhathi sokukhulelwa?
Ungalalela umculo wakho owuthandayo ndawonye. Kunezifundo eziningana eziqinisekisa ukuthi kuyasiza kakhulu ekukhuleni kombungu.
Uma uthanda ukubhala, qhubeka ugcine idayari yokukhulelwa kwakho. Ungafaka izithombe ze-ultrasound, yesisu sakho, njll. futhi uveze imizwa nemizwa yakho.
Ungakhohlwa ukuvakashelwa kwakho kwezokwelapha ngesikhathi ukhulelwe
Iya kukho konke ukuvakashelwa okuhleliwe no udokotela wezifo zabesifazane kanye ne umbelethisi.
Njalo thintana nodokotela wakho ngaphambi kokuthatha noma yiluphi uhlobo lomuthi.
Uhlelo ukubuyekezwa nodokotela wamazinyo.
Kufanele ngiye nini kudokotela?
- Ngaphambi kwanoma yini ukulahleka kwegazi noma uketshezi ngesitho sangasese.
- Uma uqaphela i- ukuvuvukala okungazelelwe kobuso noma iminwe.
- Uyahlupheka ukuphathwa ikhanda njalo, isiyezi, isicanucanu, noma ukuhlanza.
- Uyaqaphela umbono omfiphele.
- Uma uzizwa ubuhlungu esiswini esingezansi.
- Uyaqaphela ukuncipha kokuchama kanye / noma ukushisa lapho uchama.
- Unomuntu ukugula, ukutheleleka kanye / noma umkhuhlane.