Kuzoba yizinsuku ezimbalwa, umqondisi weSleep Disorders Clinic waseNational University of Mexico, uxwayise ngokuthi imbangela enkulu yokungalali kahle kwesifo ukuvezwa ngokweqile kumadivayisi kagesi. Le syndrome iqukethe ukuphazamiseka kokulala okwenza kube nzima ukuhambela kahle imisebenzi ehlukahlukene yasemini efana nezifundo, ezemidlalo, njll. futhi kungaqondana nesimo se-'vamping '.
Ukuvela kokuziphatha okusha okuhlobene nokusetshenziswa kobuchwepheshe bekuvamile; zivame ukubhalwa uma zinobungozi kubantu. Kunoma ikuphi, ukusetshenziswa kwamadivayisi ahlukene anokuxhuma kuyimbangela yezingxoxo njalo ngaphakathi kwamakhulu emindeni emhlabeni jikelele; Kunzima kubazali ukuthola iphuzu lokulinganisa, nokudlulisa isidingo sokuhambisana nemithetho.
Lokhu kuziphatha kokuchayeka ebusuku ezikrinini, kwaziwa ngokuthi yi-'vamping ', futhi ngicabanga ukuthi igama elibekiwe lizothonya ama-vampire (noma okungenani amalulwane akhuthaze lezi zidalwa ezidumile) abuthande ubusuku, empeleni bahlala kuye. Yebo, kulezi zinsuku kunokuthambekela kwentsha koku hlala uxhumekile ebusuku.
Futhi cha, akudingeki ukuthi sihlazeke ngoba abantu abadala bangabokuqala ukukwazi ukuchitha amahora kusofa phambi kwethelevishini (nangezinsuku zamasonto), futhi siyazi ngokuhlangenwe nakho ukuthi ukuthula kobusuku kukulingisa kanjani. Ngakho-ke, uma ngenkathi sisebancane (futhi ikakhulukazi ehlobo), sashiya amakhaya ethu - ngaphandle kwemvume yabazali - noma ukuhlangana nontanga yethu; namuhla ubusuku bubonwa njenge ithuba elisha lobudlelwano, kuphela lokho okuphawulwe ngokuhlukaniswa okuphawula izindonga zekamelo.
Ingabe ubusuku buyakudida?
Okokuqala, kufanele kuqashelwe ukuthi ukuhlangana kwezinguquko kumahomoni ahlobene nokulala (i-melanin, i-cortisol), nokunye, kubangela imijikelezo yokuvuka ngesikhathi sobusha. Lokho kusho ukuthi ngemuva kweminyaka ethile, ubuthongo abuhlangani ngasikhathi sinyeEqinisweni, amahora okulala angabambezeleka kuze kube yiminyaka ecishe ibe ngu-20, iminyaka lapho umuntu esevele esekhulile ngokomzimba.
Ake sikuqonde lokhu: isigqi ngesikhathi sobusha sihlukile kuleso esikhomba iphupho lengane encane, noma umuntu omdala. Lokho kuchaza lokho osemusha kungcono ukuhlala ephapheme ebusuku (umbuzo wamahomoni, singasho), inkinga ifika lapho kufanele bangene esikhungweni ngo-8 ngosuku olulandelayo
Kepha lokho kuyinto eyodwa, futhi enye ukuthi ingane engaphansi kweminyaka eyi-13 noma eyi-14 ivunyelwe ukuba segumbini layo nedivayisi exhunywe kwi-Intanethi ... ngesikhathi esisodwa ekuseni. Noma kunjalo, Ake sibuyekeze izizathu abangaba nazo, (mhlawumbe) ukuziqonda:
Kunoma ikuphi, imikhuba ehlobene nobuchwepheshe kufanele ibuyekezwe yimindeni, ngoba sonke sidinga ukulala, kungakhathalekile ukuthi silala nini. Ngokungaphumuli amahora amancane, kuzozwakala impela ekusebenzeni kwezifundoNjengoba lapho umzimba ungazibandakanyi izidingo zawo eziyisisekelo, awukona okwezinhloso 'zokwenziwa' (noma ngabe ukuqeqeshwa okubaluleke kangakanani kungabonakala kithi, kubaluleke kakhulu ukuthi umzimba uhlale usesimweni).
Ukulala kancane futhi yini enye?
Ngomuntu osemncane ebusheni bokuqala / obuphakathi (kuze kufike eminyakeni eyi-15 noma eyi-16 ubudala) kungaba yingozi ziveze ku-inthanethi ngaphandle kokugadwa okungenani, futhi manje akusisona isikhathi sokuchaza yonke imikhuba engalungile noma oxhumana naye okwenzeka ngenxa yokusebenzisa kabi. Iqiniso ukuthi ukuba namahora ambalwa ngaphambi kwakho ukuxhuma ngaphandle kokuphazanyiswa yinoma ngubani kungaba mnandi kakhulu, kepha kusiza ukuvezwa okunamandla (ngokwesibonelo) ukuxhashazwa kwe-inthanethi.
Ukulala nokuhamba kuzo zonke izigaba zokulala kuyadingeka ukuze ukhule kahle, ukulawula imetabolism, nokuba nesimo esihle sengqondo; izizathu ezizwakalayo zokubenza balale okungenani amahora amukelekile. Ake ungitshele, kuthiwani uma bejabulisa iphathi? Ngicabanga ukuthi kulokhu kufanele sikuthathe njengokuhlukile, kepha umthetho kufanele ubandakanye imikhuba esunguliwe.
Izixazululo?
Kufika kimi ukuthi uma sikhuluma intsha, laba badinga inkululeko, mhlawumbe uma ungakwazi ukufeza izinhloso ezincane kulokhu mayelana nosuku, awudingi ukweba amahora wokulala. Kumuntu oneminyaka engu-14, noma ngabe indodana yethu ingakanani, asikwazi ukumhlelela kuze kube umzuzu wokugcina wempilo yakhe yansuku zonke, futhi akumele simlandele asitshele ukuthi kuhambe kanjani, futhi ngeke sesatshiswe shintsha imikhuba eyenza umfana wethu omncane kumuntu azimisele ukulingana neqembu lontanga, noma aze abuthole ngokugcwele ubulili babo.
Kepha ayikho inkululeko ephelele uma uhlala eqenjini, ngakho-ke kufanele kube namazinga amancane ekhaya, ikakhulukazi uma imingcele ephakamisa ingeke ithinte ukukhula kwabo njengabantu. Ngakho-ke akukho okunye abangakwenza ngaphandle kokulawula ukusetshenziswa kwamadivayisi, 'ukuvimbela kungcono kunokwelapha' kusho isisho; futhi ngalesi sihloko kufanele ngikutshele ukuthi sekuvele kuchazwe amacala amaningana wokulimala kokusebenza kwesikole ngenxa yokusebenzisa ingxenye yasebusuku online.
Ekugcineni: noma ngabe kubonakala kuyisidala, ungayeki ukuphakamisa ukufunda (ukuze baphumule ngaphambi kokulala), futhi ubameme ukuthi bagcine isigqi esanele sokuzivocavoca umzimba nsuku zonke, noma ngabe bengazijwayeza imidlalo elawulwayo.