Ukukhipha amanzi ngesikhathi sokukhulelwa kuyisici esibalulekile ekugcineni omama bakusasa kanye nezinsana bephilile. Ukugcina i-hydration enhle, kuhle ukuphuza amalitha amabili amanzi ngosuku, nakuba abangaphezu koyedwa wethu ngokuqinisekile bayokuthola kuyinselele ukuhambisana nalo mthetho. Namuhla, sizokhuluma ngento ebaluleke kakhulu ukuphuza ngesikhathi sokukhulelwa, yiziphi iziphuzo ezifanele futhi ezingekho.
Phakathi nezigaba ezahlukene zokukhulelwa Izinguquko ezihlukahlukene ziyahlupheka, kungakhathaliseki ukuthi zingokomzimba noma ze-hormonal, ngakho-ke kuyafaneleka ukuthi abesifazane abakhulelwe balandele ukudla okunempilo kanye nokugeleza kwamanzi okuhle.. Khumbula ukuthi awugcini nje ukunakekela ingane yakho yesikhathi esizayo, kodwa ukhuthaza ukuthuthukiswa kwezicubu ezintsha, ze-placenta, ezibalulekile kumntwana wakho omncane, njll.
Yini ongayiphuza ngesikhathi sokukhulelwa?
Phakathi nalezi zinyanga zasehlobo zamazinga okushisa aphakeme kakhulu, ngokuqinisekile abangaphezu koyedwa kini okhulelwe baye bakhuphuka umqansa, evamile. Kulesi sigaba sizoqamba ezinye iziphuzo ezilungele ihlobo kuphela kodwa noma iyiphi inyanga yonyaka, iziphuzo eziqabula kakhulu ongaziphuza noma nini, noma kuphi.
I-Lemonade ene-mint noma i-spearmint
Okokuqala, sikulethela lesi siphuzo esilungele ukusetshenziswa ngesikhathi sokukhulelwa, yileso esisanda kusiqamba, i-lemonade eqabulayo ehambisana namaqabunga esitshalo esiphunga elimnandi. Lolu khetho lunezinzuzo ezihlukene zempilo yakho, njengokuvimbela ukuphelelwa amanzi emzimbeni, ukunikeza umzimba wakho uvithamini C, ukulawula umfutho wegazi, nokuba i-antioxidant enkulu. futhi iqinisa nokuzivikela kowesifazane okhulelwe.
Ungayenza nge-lemonade yemvelo esingayithola ezitolo ezinkulu noma ezitolo noma ukukhama ulamula amaningana, ukuxuba namanzi amancane bese wengeza amaqabunga esitshalo sethu esimnandi esimnandi Kungaba i-spearmint noma i-peppermint. Engeza ama-ice cubes ambalwa futhi, ulungele ukuwaphuza amasha.
Amanzi
Kunjalo Lolu hlu alukwazanga ukuphuthelwa ukuthi yini ngokungangabazeki isiphuzo esinempilo okufanele abesifazane abakhulelwe bafake ekuphileni kwabo kwansuku zonke. Uma njengokujwayelekile sicelwa ukuthi siphuze amalitha amabili amanzi ngosuku, ukhulelwe kutuswa ukuthi afinyelele ku-3 amalitha.
Ezinye zezinzuzo ezingakulethela ukuphuza leli nani lamanzi ukugwema ukugcina uketshezi, isiza ukulawula umfutho wegazi, inciphisa ngempumelelo isicanucanu esicasulayo, igweme ingozi yokuqunjelwa futhi inganciphisa namandla okusebenza ngaphambi kwesikhathi.
Iziphuzo zemvelo
Sengeza inketho yesithathu yesiphuzo esiqabulayo nesinempilo kwabesifazane abakhulelwe, ingilazi enhle yejusi yemvelo. I-classic iyisiphuzo sewolintshi esihlwabusayo esizosisiza ukuthi singagcini amanzi kuphela kodwa futhi sengeze wonke amavithamini adingekayo emzimbeni wethu ukuze sibe nokukhulelwa okunempilo. Izosisiza ngokusinikeza uvithamini C ozoqinisa ukuzivikela kwethu, i-calcium, ingavikeli amathambo ethu kuphela kodwa nesikhumba sethu, futhi ivuna ukumuncwa okusansimbi futhi isiza kakhulu ekugwemeni ukubonakala kokugula kwasekuseni.
Ezinye iziphuzo okufanele uziphuze ngesikhathi sokukhulelwa
Ezinye iziphuzo zabesifazane abakhulelwe esingazincoma yilezi lubisi, isiphuzo esinconyelwe kwabesifazane abakhulelwe ngokunikela kwaso kwe-calcium namaprotheni emzimbeni. Ama-smoothies afana kakhulu ngokuphathelene nezinzuzo kujusi wewolintshi wemvelo, azokunikeza kokubili amavithamini nezakhi. I-tiger nut horchata, manje enemfudumalo iza ngokumangalisayo futhi izokuvuselela ngaphezu kokukunikeza izici ezinomdlandla nezokukhipha isisu.
Yiqiniso, noma yiluphi uhlobo lotshwala lushiywa ngaphandle ohlwini, ngenxa yengozi enkulu ebangela ukuthuthukiswa kwe-fetus, okungathinta kakhulu impilo yayo futhi kudale i-pathology enzima.
Esinye iseluleko esikunikeza sona ngesokuthi ngisho noma ungazizwa ukoma, lokho akusho ukuthi usugcwele amanzi. Eqinisweni, ezikhathini eziningi, lapho umzimba wethu usinikeza izimpawu zokuthi siphuze, kungenxa yokuthi uqeda amanzi emzimbeni. Zisize ukuthi uphuze lezi ziphuzo ezifanele ngokuphatha ibhodlela esikhwameni sakho noma ngabe uya kuphi ukuze uphuze njalo futhi ngaphezu kwakho konke u-hydrated.