Ukuqwasha kuyisifo se- ukulala Kungathinta noma yiluphi uhlobo lomuntu, kungaba seminyakeni ethile noma ezweni elithile noma kwelinye. Kunabantu abaningi abathi ukuqwasha ngeziqephu eziqhubekayo zokuxineka noma zokukhathazeka, kepha lesi sifo singenzeka futhi ngesikhathi sobusha noma ezinganeni.
Ngokulandelayo sichaza izinto ezingathinta kabi ukulala kwezingane nentsha.
Lala ezigabeni zokuqala zempilo
Njengoba sesishilo ngenhla, ukuqwasha kungenzeka noma nini empilweni, ngakho-ke kungaphathwa yizingane nentsha. Izinqubo zokulala ziyashintsha ngokuhamba kweminyaka kusuka enganeni kuya komdala. Enganeni esanda kuzalwa, imijikelezo yokulala iyazinza ezinyangeni.
Kusukela ezinyangeni ezinhlanu noma eziyisithupha ubudala, ubuthongo buqala ukusimama futhi buzoya ngezici zangaphandle ezifana nendlala noma ukugula.. Cishe unyaka owodwa ubudala, ubuthongo bude futhi buqala ukulala ngokuzwakalayo. Uma ingane iqala ukwethula izikhathi zokuqwasha, kungenzeka kungenxa yokungalingani okuthile ezingxenyeni ezithile zokulala ezingahlala phakathi nobuntwana nobusha.
Yiziphi izinto ezinomthelela ekulaleni kwezingane nentsha
Ukungalingani kwezinto ezithile ezihlobene nokulala kubhekele izingane ezithile ezinezinkinga ezinkulu uma kukhulunywa ngokulala nokungakwazi ukuphumula njengoba kufanele. Ngokunikezwe lokhu, kubalulekile ukwazi lezi zinto ukufinyelela imbangela yokuqwasha okunjalo nokuqinisekisa ukuthi izingane nabantu abasha bangalala ngokuthula nangokuphelele.
- Into yokuqala okufanele uyicabangele lapho welapha ukuqwasha okungenzeka kube yimijikelezo yakho yokulala eyisiyingi. Isigqi se-circadian sivame ukusungulwa ngemuva kwezinyanga eziyisithupha zokuphila kwengane, kusungulwa amahora okulala kwengane. Abazali kufanele ngaso sonke isikhathi baqonde umjikelezo wengane yabo ukunquma ukuthi ukuqwasha akukho ngemuva kwaleso sikhathi.
- Kukhona nengxenye yezemvelo engadala ukuthi izingane nentsha babe nezinkinga zokuqwasha. Ukungabikho noma ukutholakala kokukhanya emini nasebusuku kuthinta ngqo ukukhiqizwa kwe-melatonin emzimbeni. Ukuntuleka kwe-melatonin emzimbeni kungadala izinkinga lapho uphumule, ngaleyo ndlela kuthinte izingane noma abantu abasha. Kunezingane eziningi ezilala nokukhanya ekamelweni lazo lapho zisebancane, lokhu kungadala izinkinga ezinkulu lapho zilala. Yingakho kungakuhle ukuthi ucishe amalambu asekamelweni uma mancane.
- Ukuba nochungechunge lwemikhuba enempilo kusukela ebuntwaneni kubalulekile uma kukhulunywa ngokuthola ukulala okuphelele. Ngeshwa, kunezingane eziningi ezingenayo le mikhuba futhi lokhu kuzoba nomthelela omubi ekulaleni. Kungumsebenzi wabazali ukufundisa izingane ukuthi zilandele uchungechunge lwemikhuba zisencane futhi ngaleyo ndlela zigweme ukuphazamiseka okuhlobene nokulala okuzayo njengokulala.
Njengoba ukwazile ukuqinisekisa, ukuqwasha nezinkinga ngesikhathi sokulala akuhlukunyezwa abantu abadala kuphela kepha kungathinta nabancane nentsha. Uma uqaphela ukuthi ingane yakho inezinkinga ezinkulu ngesikhathi sokulala, kuhle ukubona imbangela engadala lokhu bese uya kuchwepheshe okwazi ukuxazulula inkinga. Kubalulekile ukuthi izingane ziphumule ngokwanele futhi zilale amahora adingekayo ukuze zikwazi ukusebenza ngaphandle kwezinkinga ngosuku olulandelayo.