Uma ukhulelwe futhi usuvele uku- Amasonto angama-39 noma angama-40 okukhulelwa, cishe uzozizwa ukhathele kakhulu futhi uyazibuza luzoba nini usuku olubekiwe.
Ungakhathazeki, uma ukukhulelwa kwakho bekujwayelekile kuze kube manje, akudingeki ukhathazeke. Izingane zizalwa lapho sezikhulile ukwenza lokho futhi-ke, akuzona zonke ezenzeka ngasikhathi sinye.
Izivumelwano zamanje zezokwelapha zisho lokho umsebenzi kufanele wenziwe ngemuva kwamasonto angama-42.
Uma ukufika kulowo mzuzu kukukhathaza, kunamaqhinga athile ngokwemvelo ngokuphelele lokho kungakusiza ukusheshisa isikhathi sokulethwa. Ngeke sikuqinisekise ukuthi zihlala zisebenza kodwa ziyasebenza akunasimo esingalimaza wena noma impilo yengane yakho.
Ngingawusheshisa kanjani umsebenzi ngokwemvelo?
- Hlala usebenza ngokomzimba. Ungahamba uhambe, udanse noma uzijwayeze i-yoga noma ukhuphuke izitebhisi ungakhathali. Ukuhamba kwesinqe kunomthelela ekwehliseni nasekufaneni kwengane.
- Thola izikhathi zokuphumula. Kubalulekile yehlisa umoya futhi ube nokuzola ngangokunokwenzeka. Ungalalela umculo, usebenzise amasu okuphefumula, njll.
- Khuluma nengane yakho mtshele ukuthi usukulungele ukubona ubuso bakhe.
- Hleka kakhulu. Ukuhleka kusiza ukudedela ukungezwani okungokomzwelo njengokukhathazeka nokucindezeleka.
- Yenza ucansi nomlingani wakho uma uzizwa uthanda. I-Orgasm ingenza ukuphambana yokubeletha. Ngaphezu kwalokho, isidoda siqukethe amahomoni asiza ukukhulisa umlomo wesibeletho (Leli qhinga liyaphikiswa uma amanzi akho esevele ephukile ngenxa yengozi yokutheleleka).
- Thatha ama-raspberry leaf infusions. Lokho kungenzeka khuthaza isibeletho sakho.
- Khuthaza izingono zakho. Ngaleyo ndlela uzofinyelela ekusithekeni kwe- i-oxytocin, i-hormone leyo kuvusa ukusikwa.
- Yiba nenkomishi yoshokoledi oshisayo, iyisikhuthazi esingakwazi siza ukukhuthaza ukunyakaza kwengane yakho.
- Thatha okugeza okushisayo isigamu sehora noHerb Luisa, Kuwubuqili obenziwe ngogogo bethu bokubeletha (Leli qhinga liyaphikiswa uma amanzi akho esevele ephukile ngenxa yengozi yokutheleleka).