Iphesenti eliphezulu labesifazane abakhulelwe lihlushwa isicanucanu esesabekayo phakathi nezinyanga zokuqala zokukhulelwa. Kwezinye izimo, bangathola isikhathi eside phakathi nezinyanga eziyisishiyagalolunye zokukhulelwa, into engayifuni muntu. Akuyona into ecasulayo kakhulu kodwa ingacasula ngempela ngoba azibikezeli, azihlali futhi angakushiya nesisu "esiphambano", okungukuthi, ngaphandle kwesifiso sokudla. Kulokhu okuthunyelwe, sizokunikeza uchungechunge lwamathiphu angakusiza ugweme isicanucanu ngesikhathi ukhulelwe.
Siyazi ukuthi ukuziqeda nokuzivimbela akuyona into engenziwa, kodwa singakwazi ukuzidambisa ngokwenza isimiso okumelwe silandelwe ngokwethembeka.. Ngabo, uzogwema ukungakhululeki okubangelwa ukuhlanza phakathi nalezi zinyanga, kanye nabo sizozama ukufeza ukuzola okukhulu kakhulu kanye nokuphila kahle.
Izimpawu zokuqala zokukhulelwa
Umuzwa wokucanuzela kwenhliziyo, isiyezi nokuhlanza yizimpawu eziyinhloko phakathi nezinyanga zokuqala zokukhulelwa. Lokhu kwenzeka ngoba kula masonto ambalwa okuqala, ama-hormone afana ne-hCG, i-luteinizing hormone, nama-estrogens ayanda. Ngaphezu kwalokho, i-placenta phakathi nalawo masonto okuqala ayikakhi, ngakho-ke owesifazane okhulelwe kufanele enze umzamo ophindwe kabili, ngakolunye uhlangothi kuye futhi ngakolunye umntwana. Futhi futhi, ngoba isibeletho siqala ukwanda ngosayizi futhi okwenzekayo ukuthi imigqa iqala ukuhlakazeka.
Indlela yokugwema isicanucanu ngesikhathi sokukhulelwa?
Ukuzwa ukuthi ingane yakho encane iyasebenza ngaphakathi kuwe kuyinjabulo esingeke siphike. Kodwa iqiniso lezimpawu zokuhlupheka ezingajabulisi njengalezi esizibalulile, akusona isizathu sokugxuma ngomzwelo, kufanele sithembeke. Ukukusiza ukuthi uthuthukise umuzwa wesicanucanu esiqhubekayo, sizokushiya nochungechunge lwamathiphu ozowathola ngezansi., angamathiphu amancane ongawavumelanisa nosuku lwakho nosuku.
Nakekela ukudla
Esinye sezici eziyinhloko okufanele zicatshangelwe ngesikhathi sokukhulelwa ukuze unciphise lowo muzwa wesicanucanu ngangokunokwenzeka ukulungisa ukudla kwakho.. Ngalokhu sisho ukuthi kufanele udle izingxenye ezilungiselelwe wena, okungukuthi, ungasebenzisi kabi noma udle kakhulu ukuze udle. Kungcono ukunciphisa inani nokusabalalisa lokho kudla kokudla usuku lonke, kunokukwenza kuphela esidlweni esisodwa.
uhlale unamanzi
Njengoba sikhulume kokunye kokuthunyelwe kwethu kwangaphambilini, Ukuhlala u-hydrated ngesikhathi sokukhulelwa kubalulekile empilweni yakho kanye neyengane yakho encane.. Kufanele uphuze amanzi amalitha amabili kuya kwamathathu nsuku zonke, uma uwaphuza kancane angakusiza ekudambiseni isicanucanu kanye nesiyezi. Ungakhetha futhi ukuphuza amajusi ezithelo, amanzi kalamula, amanzi kakhukhunathi, njll.
Gwema ukushiya isisu esingenalutho
Siyaqonda ukuthi uma uhlushwa isicanucanu njalo nesiyezi, ungase ungathandi ukudla noma ukuphuza noma yini, kodwa lesi yisinqumo esibi. Umuzwa wokuba nesisu esingenalutho ungomunye wabalingani abakhulu balezi zimpawu. Asikutsheli ukuthi uhlale phansi ukuze udle ipuleti eligcwele ukudla, kodwa kunalokho udle ukudla okuncane njalo emahoreni ama-2 noma ama-3, unempilo engcono.
I-infusions
Enye ye-infusions noma iziphuzo ezituswa ukudambisa isicanucanu ngesikhathi sokukhulelwa iziphuzo ezine-ginger. Lokhu kudla esikhuluma ngakho kunezimfanelo ezahlukene ezizuzisayo empilweni yethu, phakathi kwazo, kusiza ukuthuthukisa ukugaya kanye nomuzwa wokucanuzela umzimba wethu ongaba nawo.. Ngaphambi kokukhetha le nketho ukuze unciphise isicanucanu, thintana nabasebenzi bakho bezokwelapha njengoba kunochungechunge lwemithetho okufanele uyilandele nalokhu kudla okukhulunywe ngakho, akufanele udle ngaphezu kwamagremu angu-2 ngosuku phakathi namasonto okuqala okukhulelwa futhi ungase ube nokungafaneleki. , yingakho sikutshela ukuthi uxhumane nochwepheshe kuqala.
Lesi simo esisha ozosiphila izinyanga eziyisi-9, sizomaka ngaphambi nangemuva kwempilo yakho. Ngakho-ke, kufanele unake kakhulu kunangaphambili imikhuba yokudla okufanele uyilandele. Lokhu ngeke kukusize nje ukuthulisa lo muzwa wokucanuzela kwenhliziyo phakathi nokukhulelwa kwakho, kodwa ngokuvamile kuyoba nenzuzo emzimbeni wakho ngesikhathi sokukhulelwa, kanye nokuhle ekuthuthukiseni ingane yakho encane.