Enye yezimangaliso zempilo ukubona ukuthi umzimba wowesifazane ushintsha kanjani ukwamukela impilo entsha ekhula ngaphakathi kuye. Ukudidiyela okuphelele komzimba wethu, imishini ephelele efakwa ukusebenza ngesikhathi lapho iqanda lifakwa khona. Ake sibone igxathu negxathu umzimba uguquka kanjani ngesikhathi sokukhulelwa itrimester ngayinye.
Izinguquko emzimbeni ngesikhathi sokukhulelwa ku-trimester yokuqala
Umzimba wakho uqala izinguquko zawo nangaphambi kokuthi wazi ukuthi ukhulelwe. AmaHormone aqala ukukhuphuka isifuba sakho siyakhula futhi kuba nokuzwela kakhudlwana. Abanye besifazane baba nokukhathala, isiyezi kanye nesicanucanu ngisho nangaphambi kwesikhathi sokuqala esingabanjwanga. Kungumzimba wethu ulungiselela ukwamukela umntanakho.
Bangakwazi futhi ukwanda kokuchama nokushintsha kwesifiso (ngokwanda noma ngokuzenzakalela) ngenxa ye-hormone chorionic gonadotropin. Isimo sakho esisha singavele sivele ekupheleni kwe-trimester yokuqala. Gwema ukugqoka izingubo eziqinile ezenza ukusakazeka kube kubi kakhulu.
Izinguquko emzimbeni ngesikhathi sokukhulelwa ku-trimester yesibili
Into ejwayelekile ukuthi ukungakhululeki okujwayelekile kwe-trimester yokuqala kuyanyamalala kule trimester entsha, ngakho-ke uzozizwa ungcono kakhulu futhi unamandla amaningi. Isisu sakho sizobonakala kakhulu futhi uzoqala ukuzwa ingane yakho nokukhahlela kwayo kokuqala.
Emzimbeni wakho izingono ziyokhula ngosayizi futhi zibe mnyama. Amapayipi we-mammary aqala ukuthuthukisa i-lactation. Isinqe sakho sizokhandwa ukwamukela ingane, nezinwele nezinzipho zakho kuzoba ngcono kunangaphambili. Kulesi sigaba kulapho i- ulayini wokusa, umugqa omile mpo ovela esiswini sikamama. Kuvame ukufiphala ngemuva kokubeletha.
Izinguquko zeHormonal nazo zizokwenza isikhumba sakho sizwela kakhudlwana, ngakho-ke gwema ukuzibeka elangeni ngangokunokwenzeka futhi uma wenza njalo, gqoka isikhumba selanga esinezici eziphezulu. Isibeletho sesivele silingana nekhabe elincane futhi uma sicindezelwa, singadala ukuqunjelwa nokugayeka kahle komzimba.
Izinguquko emzimbeni ngesikhathi sokukhulelwa ku-trimester yesithathu
Kulesi trimester amathumbu asukile ukwenza indawo yesibeletho engayeki ukukhula, njenge amaphaphu ezithuthelwe phezulu. Futhi isibindi kanye ne-diaphragm kuyacindezelwa okungadala umuzwa wokushoda komoya. I- ukuzuza kwesisindo nokugcinwa koketshezi kubangela izinhlungu zomhlane, ukuvuvukala kwemilenze nezinyawo, nokukhathala.
Isikhumba sakho solulelwe phezulu futhi ungazizwa ulunywa. Zama ukufaka isikhumba sakho emanzini ngesikhathi sokukhulelwa ukuvimbela kokubili ukulunywa nokwelula amamaki. Inkinobho yakho yesisu ingavela ngalesi sikhathi, khona-ke izobuyela endaweni yayo ejwayelekile.
Inqobo nje uma umzimba wakho uqhubeka nokukhipha ama-hormone, afana neprolactin lokho lungiselela amabele akho ekukhiqizeni ubisi lwebele. Inhliziyo yakho iphampa ngokushesha okukhulu ukuze igazi lifike ku-placenta bese ukuphefumula kwakho kujulile. Kulesi sigaba, ukukhathala kuyabonakala kakhulu futhi ungazizwa ushintsha imizwa ngenxa yomphumela wamahomoni. Isifiso sakho sokuchama sizohlala njalo kulesi sigaba ngokucindezelwa okwenziwa yisibeletho esinyeni.
Ngenyanga edlule, isibeletho sesivele sifinyelela ezingeni lezimbambo futhi umzimba wakho ulungiselela ukulethwa. Ingane yakho isivele ibheke phansi phansi ukuze iphume ngomsele wokuzalwa, ngakho-ke isisu sakho sizokwehla. Ungahle ube nokuncipha okuhlukanisiwe ngaphambili.
Isikhathi sokushiya yonke into isilungele ukufika kwengane yakho ngakho konke ukukhohlisa emhlabeni.
Ngoba khumbula ... umzimba wakho ukhiqiza umlingo ovumela isimangaliso sempilo. Mhloniphe futhi umbonge ngawo wonke umzamo awenza ngokwemvelo wokumnika izinto ezihamba phambili empilweni.