Ukudla okwenziwe ngobisi kungukudla okungenakungabikho kunoma yikuphi ukudla okubhekwa njengokuphelele futhi okunempilo. Kunezakhi zomzimba eziningi ezinikela emzimbeni, yingakho ukubaluleka okukhulu kwemikhiqizo yobisi. Kodwa-ke, ngesikhathi sokukhulelwa kufanele ubakhathalele ikakhulukazi, ikakhulukazi ngezinhlobo ezithile zoshizi.
Akuwona wonke ushizi ongathathwa phakathi nezinyanga zokukhulelwa ngoba ezinye zalezi zingqimba zingadala izinkinga ezithile zokugaya ukudla, ezingaba nomthelela omubi ekukhuleni okufanele kombungu. Ngemuva kwalokho sizokutshela ukuthi yiziphi izinhlobo zoshizi ezinqatshelwe ukudliwa ngesikhathi sokukhulelwa nokuthi yini abanye ongayidla ngaphandle kwenkinga.
Akunankinga ngoshizi ongenisiwe
Uma ukhulelwe ayikho inkinga uma kukhulunywa ngokudla ushizi onamathiseliwe. Ngale ndlela abukho ubungozi bokudla okunoshevu kusuka ku-listeria, ibhaktheriya elitholakala obisini olungasetshenziswanga.
Ngale ndlela, kunezinhlobonhlobo eziningi zoshizi ezithi ukhulelwe ungathatha inqobo nje uma zenziwe ngobisi olunamathiselwe. Zombili izimbuzi nezimvu zikulungele lokhu. Ezinye izinhlobo zoshizi ezifana ne-mozzarella, i-provolone noma ukhilimu ushizi ungadliwa ngesikhathi sokukhulelwa ngaphandle kwenkinga.
Qaphela ushizi oluhlaza okwesibhakabhaka
Endabeni yoshizi oluhlaza okwesibhakabhaka, ukusetshenziswa kwabo kukhuthazwa kakhulu ngesikhathi sokukhulelwa. Lezi zinhlobo zoshizi aziphathwanga ngendlela okufanele futhi zingaqukatha amabhaktheriya athile ngaphakathi agcina alimaze ingane. Ngale ndlela, owesifazane okhulelwe akakwazi ukuthatha izinhlobo ezithile zikashizi oluhlaza okwesibhakabhaka njenge-gorgonzola, iCabrales noma ushizi weRoquefort.
Kuyalulekwa yini ukuba noshizi ngesikhathi sokukhulelwa?
Akunankinga uma kuziwa ekudleni ushizi ngesikhathi sokukhulelwa. Ushizi, njengeminye imikhiqizo yobisi, unikeza i-calcium emzimbeni kamama. Kuyimbiwa ebalulekile ekukhuleni kahle kwamathambo abo bobabili abakhulelwe kanye nengane uqobo. Ngaphandle kwalokhu, ushizi uhlinzeka ngesamba esihle samaprotheni anenani eliphakeme alungele ukukhula okufanele kwengane esibelethweni sikanina. Njengoba ukwazi ukubona, ushizi ogayiwe futhi ophathwe kahle uhlinzeka ngenani elikhulu lezakhamzimba ezilungele umama nengane ekhula ngaphakathi.
Ubisi lubalulekile ngesikhathi sokukhulelwa
Ngaphandle kokudla ushizi, ochwepheshe bayeluleka ngokuphuza ubisi olubilisiwe ngesikhathi sokukhulelwa. Lokhu kudla kunothe ngama-bacterium ama-probiotic amahle kakhulu ekusizeni inqubo yokugaya ukudla kukamama. Ngenxa yokudla kwabo, ubungozi bokuhlushwa yizinkinga ezithile zokugaya ukudla njengohudo noma ukuqunjelwa kuncishisiwe. Kujwayelekile ukuthi abesifazane abakhulelwe bahlupheke ngezinkinga ezithile zokugaya ukudla ngesikhathi sokukhulelwa, yingakho ukubaluleka kokudla imikhiqizo yobisi ebilisiwe.
Ngamafuphi, njengomthetho ojwayelekile kufanele kushiwo lokho Ayikho ingozi yezempilo yokudla ushizi uma nje unamathiselwe. I-Pasteurization ibalulekile uma kuziwa ekuvimbeleni ukwanda kwamagciwane athile abangela ubuthi ekudleni. Lobu buthi bungadala izinkinga ezinkulu zempilo embungwini phakathi nezinyanga zokukhulelwa.
Kunoma ikuphi, uma unokungabaza uma kukhulunywa ngokudla uhlobo oluthile lukashizi, kubalulekile ukubona udokotela noma ukugweme ukudla lolu hlobo lokudla. Phakathi nezinyanga zokukhulelwa, ukondleka kuyisihluthulelo futhi kufanele uqaphele kakhulu lapho udla ukudla okuthile. Khumbula ukuthi umbungu ungalimala uma kudliwe okunganconyiwe noma okunganconywa.