Ngesikhathi owesifazane ekhulelwe kufanele athathe a ukunakekelwa okulula ekudleni kwakho ukugwema ububi obukhulu ekuziphendukeleni kwengane yakho. Siyazazi izinkinga zokungakwazi ukudla ukudla okuluhlaza, okuhlanganisa inyama nenhlanzi, kodwa asazi noma ungakwazi thatha noma cha ubisi lwe-soy ekukhulelweni.
Ukudla ukudla okunempilo nokulinganisela ngesikhathi sokukhulelwa kubalulekile. Ubisi lwe-soy lungadliwa ngaphandle kwenkinga, nakuba kungase kube nemingcele ethile. Lokhu kudla kuyathakazelisa ngoba kunganikeza izakhamzimba ezithile obisini lwenkomo, kodwa asazi ukuthi kungadliwa yini ngesikhathi sokukhulelwa nokuthi zikhona yini izinzuzo.
Ungakwazi yini ukuphuza ubisi lwe-soy ngesikhathi sokukhulelwa?
Ubisi lwesoya lungathathwa ngokuphepha ngesikhathi sokukhulelwa. Inempilo ngokuphelele futhi iqukethe amaprotheni, amavithamini, amaminerali kanye ne-fiber, eziningi zezinzuzo ezidingekayo ekukhulelweni. Ngokungafani nobisi lwenkomo, luqukethe amafutha agcwele kancane futhi ngenxa yalokho i-cholesterol encane.
Ukudla kwayo kuvunyelwe, Ungadla ingilazi yobisi nsuku zonke, kodwa ukuthatha kwakhe kabi akunempilo kangako. Leli qiniso livela ngoba iqukethe inani elikhulu lama-isoflavone Isebenza njenge-phytoestrogens. Lawa makhemikhali afana kakhulu nama-estrogens abesifazane futhi ukusetshenziswa okukhulu kungadala Ukungalingani kweHormonal ekukhulelweni.
Okunye ukubuyisela emuva lolu bisi ukuthi Iqukethe i-phytic acid. Kungenye into enciphisa ukumuncwa kwezinye izakhamzimba eziyisisekelo ekukhuleni kokukhulelwa: i-calcium, i-magnesium, insimbi ne-zinc. Kodwa siphetha futhi, kwenzeka kuphela lapho ubisi lwe-soy ludla ngokweqile phakathi nezinsuku.
Uma kukhona ukungabaza, ungakwazi thintana nodokotela onguchwepheshe ukuze kuhlolwe ukusetshenziswa kwakho. Kodwa-ke, kunabesifazane abaye bahlakulela izimpawu zokungezwani nephrotheni ye-soy, njengokuqubuka kwesikhumba, izinkinga zokuphefumula noma ukuphazamiseka kwamathumbu. Ngaphambi kokuthenga noma yimuphi umkhiqizo oqukethe ubisi lwesoya, kulula ukufunda ilebula ukuze ubone ukuthi ifanelekile ukuze kusetshenziswe abesifazane abakhulelwe.
Izici zobisi lwe-soy
ubisi lwesoya Iwumthombo omkhulu wamaprotheni namafutha amancane.. Uma owesifazane ewukudla kwemifino, umnikelo wakhe kuvithamini B muhle, futhi uqukethe i-fiber, i-magnesium ne-potassium.
- Ukwakheka kwamaprotheni nakho kuphelele kakhulu. Iqukethe ama-amino acid ayisishiyagalolunye abalulekile. Ingilazi enkulu yobisi lwesoya iqukethe amaprotheni afinyelela ku-7 g. Lo mnikelo ubalulekile ekwakhiweni kwezicubu nezitho zengane.
- Ilawula amazinga eglucose egazini kulokhu ukuvimbela isifo sikashukela sokukhulelwa.
- Iqukethe i-folic acid, i-vitamin B-complex. Kubaluleke kakhulu ekukhulelweni ukuze kukhiqizwe kahle amangqamuzana omntwana kanye nokulawula izinga lohlelo lwezinzwa olumaphakathi, kulokhu umgogodla we-spina bifida.
- Iqukethe i-fiber, ukusiza ukuvimbela ukuqunjelwa, isenzakalo esivame kakhulu ekukhulelweni, ikakhulukazi ku-trimester yesithathu. Ungafunda esihlokweni sethu, kanjani ukuqunjelwa ngesikhathi sokukhulelwa.
- Kuyazuzisa ukunciphisa umfutho wegazi, iqiniso elibuhlungu ngesikhathi sokukhulelwa ngesikhathi sokukhula kwalo.
Ezinye izinhlobo zobisi oluhambisanayo ngesikhathi sokukhulelwa
Uma kungenzeka ukuthi ungakwazi ukuphuza ubisi lwenkomo, kunezinhlobonhlobo zobisi emakethe, phakathi kwazo, ubisi lwe-alimondi lungenye indlela engase isebenze.
- Lolu hlobo lobisi luqukethe futhi i-vitamin D, i-calcium kanye nomthombo omkhulu wamaprotheni njengobisi lwesoya. Ngokuphathelene nokwakheka kanye nengxenye yala maprotheni, kuzohlala kungcono ku-soy.
- Ubisi lwesoya luqukethe 96 kilojoule inkomishi ngayinye nobisi lwe-alimondi phakathi Ama-calories angama-30 kuye kwangama-50.
- Uma kuqhathaniswa nama-carbohydrate, ubisi lwe-alimondi luqukethe isilinganiso esincane kakhulu kunobisi lwesoya, njengoba lumpofu emafutheni.
Njengesincomo, ubisi lwesoya luyindlela ehlukile yokusetshenziswa omama abakhulelwe, lapho kukhona icala lokuba omama abadla inyama noma abangalubekezeleli ubisi lwenkomo. Ingasetshenziswa ngokwemibandela evamile, kodwa ukusetshenziswa ngokweqile nokuthatha isikhathi eside akulula.