El ukuqunjelwa Ingenye yezimpawu ezivame kakhulu ngesikhathi sokukhulelwa. Ingafinyelela kuwe kuthinta ingxenye yesithathu yabesifazane abakhulelwe futhi kungenxa yezinguquko eziningi ezenzekayo. Amahomoni aphinda futhi athatha indawo ephambili kulesi sigaba futhi amakhambi kufanele athathwe ukuze imiphumela engemihle ingenzeki kulokhu. Ungakwazi yini ukuphuza ama-laxatives ngesikhathi sokukhulelwa? Ingenye yemizila ecelwe kakhulu, enemininingwane esizoyihlaziya ngezansi.
kumele athathe izidakamizwa zemvelo ukunciphisa lokhu kungahambi kahle, kodwa ngokuqapha nokuhlaziya lokho okwenziwayo ukuze kungalimazi inkambo yokukhulelwa. Kufanele futhi ulandele uchungechunge lweziqondiso ezilula futhi uthathe ama-laxatives ngezinye izikhathi. Kuya ngokuthi umama ukuyiphi i-trimester, uzoqunjelwa ngenxa yezinto ezehlukene esizozihlaziya emigqeni elandelayo.
Izizathu ezibangela ukuqunjelwa ngesikhathi sokukhulelwa
Amahomoni, ukukhula kwengane, ukushintsha kwesakhiwo somzimba noma ukungasebenzi kukamama ngezinye zezinto esizichaza ngezansi.
I-progesterone
Kuyi-hormone etholakala ngokwemvelo ngesikhathi sokukhulelwa. Inemisebenzi eminingi, kodwa enye yazo iwukuphumuza imisipha ukulungiselela ukubeletha. Phakathi kwalokhu kuziphatha, kuphinde kubangele a ukwehla komsebenzi we-colon, ngakho ukugaya kuhamba kancane futhi indle ilukhuni.
Ukwandiswa kwesibeletho ku-trimester yesibili
El isibeletho esikhulisiwe phakathi nokukhulelwa into engenakugwenywa. Ukukhula kubangela ingcindezi eyengeziwe futhi kunciphisa ukugaya. Ungakhohlwa ukuthi lezi zimpawu zizohlakazeka uma usuthole umntwana.
Ukuncipha kokusebenza komzimba kamama
La ukunciphisa umsebenzi womzimba Kungase kwenzeke ngenxa yokungakhululeki ukuthi abesifazane bahlupheke emalungeni, emuva kanye nabanye. Esinye isici ukukhathala, uma kubhekwa isisindo esitholakala phakathi nezinyanga.
Ukuthatha izithako zensimbi
Ukuthatha izithako zensimbi Kuvame kakhulu kwabesifazane abakhulelwe futhi kunqunywe uchwepheshe. Uma usuqalile ukuyithatha, ngokuvamile uqala ukuqaphela izimpawu zayo.
Izinkinga ezingavela ngokuqunjelwa
Uma ukuqunjelwa kunzima futhi kuqhubeka isikhathi eside, kungadala imiphumela engathandeki. Ezinye izinkinga ezingase ziphakame kufanele zicatshangelwe, njenge ama-hemorrhoids, imifantu yendunu, i-prolapse noma i-fecal impaction, Lokhu kwenzeka lapho indle eqinile inqwabelana emathunjini.
Uma uhlushwa ukuqunjelwa okungapheli futhi kuholela kwezinye zalezi zinkinga, kufanele bonisana nodokotela ukuze ngibeke ikhambi eliphephile.
Ingabe kuphephile ukuphuza ama-laxatives ngesikhathi sokukhulelwa?
Ama-laxatives angathathwa ngesikhathi sokukhulelwa, kodwa njalo enqunywe ngudokotela ojwayelekile. Kuyancomeka ukuthi uwathathe ngesikhathi futhi ungawasebenzisi ngokuphindaphindiwe.
Udokotela angase anikeze a i-laxative encane, ngobisi lwe-magnesia. Noma ukuthatha ingxenye enkulu njenge-Metamucil. Omunye umzila ongakhethwa wukuthatha a i-fecal softener, okwakheka kwayo kuyi-docusate ukunciphisa ukuqunjelwa. Ama-laxatives akha inqwaba, njenge-psyllium, ene-picarbophil. Noma izikhuthazi ezifana i-magnesium hydroxide, i-magnesium citrate ne-lactulose. Uma lawa ma-laxative engasebenzi, ungathintana nenye enamandla, kodwa uthathe izinyathelo zokuphepha ukuze ingabi yingozi.
Inketho eyodwa ukungazethembi wukuthatha kwe uwoyela wesibindi se-cod, uwoyela we-castor, i-frangula, inhlaba, i-bisacodyl noma i-senna infusions. Kungavimbela ukumuncwa kwamavithamini namaminerali abalulekile ekukhuleni kokukhulelwa, futhi kungadala nokuzalwa ngaphambi kwesikhathi.
El i-aloe vera Kungaba i-laxative yemvelo, nokho, ucwaningo oluningi lwenziwe ngokusebenza kwayo ngokuphathelene nokukhulelwa. Le yemifino inezingxenye ezihlukahlukene ezifana amandla oxytocic. Ocwaningweni lwamagundane aselabhorethri kubonisiwe ukuthi angakwazi ukukhiqiza ukufinyela kwesibeletho okungenzeka enze ukuzalwa ngaphambi kwesikhathi noma ukukhipha isisu. Akufanelekile ukuthatha lo mkhiqizo ngejusi, amaphilisi noma amaphilisi.
Amakhambi emvelo ukulwa nokuqunjelwa
Ama-laxatives amakhambi athile lokho kungaqeda ukuqunjelwa, kodwa futhi ungenza ukunakekelwa komuntu siqu nsuku zonke:
- Qaphela ukudla kanye faka i-fiber eyengeziwe ekudleni. Okuhle wukwengeza okusanhlamvu, okusanhlamvu okuphelele njengesinkwa sikakolweni, izithelo nemifino. Ungathatha futhi ama-fiber supplements.
- Yenza umsebenzi womzimba ohlelweni lwakho lwansuku zonke, noma ngabe kungaba yini. Ukukhuthala kakhulu noma ukwenza umdlalo omnene kuzoba inketho engcono kakhulu yokwenza ukugaya kusheshe.
- Phuza uketshezi oluningi, Nakuba inketho engcono kakhulu ukuphuza amanzi amaningi, phakathi kwezingilazi ezingu-8 noma ezingu-9. Kubalulekile ukugcizelela ukuthi, uma uthatha imithi noma izithasiselo ngesikhathi sokukhulelwa, kunamathuba amaningi okuncoma ukuthi uphuze uketshezi oluningi ukuze ugweme ukuqunjelwa.