I-Durante ukukhulelwa kufanele uqaphele ngemenyu yansuku zonke, ikakhulukazi nge ukudla okungaphekwanga futhi okuvela ezilwaneni. Kukhona ukungabaza okuningi ngesikhathi sokukhulelwa futhi omama abaningi besikhathi esizayo bangase bangabaze ukutholakala kokudla okuthile okufana i-salmon ebhemayo.
Kwenzekani uma ufuna ukudla i-salmon ebhemayo ngesikhathi sokukhulelwa? Kunokudla okuthile okubeka engcupheni yokuthelela abesifazane abakhulelwe ngegciwane elibizwa listeria. Leli gciwane litholakala ekudleni okufana nenhlanzi, inyama, imifino, izithelo, ubisi ngisho namanzi ahlanzekile noma anosawoti.
Ungakwazi yini ukudla i-salmon ebhemayo lapho ukhulelwe?
Kukhona ukudla contraindicated ngesikhathi sokukhulelwa. Phakathi kwabo sithola izinhlanzi, ikakhulukazi uma izodliwa iluhlaza noma ingaphekwa kahle. Lokhu kungenxa yokuthi ingakwazi kubangela izifo ezibangelwa amagciwane, i-parasitic noma amagciwane, okungaba yingozi esikhathini sokukhulelwa.
I-salmon ebhenywayo iluhlaza ngempela. Ibhenyiwe kuphela, inika inqubo ukupheka okuthambile futhi kancane lapho kufakwa khona iphunga nokunambitheka. Lolu hlobo lokupheka aluwaqedi amabhaktheriya ayingozi ngakho-ke kungaba yingozi. Ngaphezu kwalokho, i-salmon, uma yenziwe ngendlela yobuciko, ingaba nenye inkinga ephikisanayo: the anisakis.
Lesi silwane noma isikelemu singadala ingozi ukutheleleka kwesisu kanye nezinkinga ezinzima zesisu. I-Anisakis ayinabungozi enganeni, kodwa i-listeriosis ingaba yinkinga enkulu kakhulu.
Kodwa akuzona zonke izinto ezingenakwenzeka. I-salmon Ingadliwa inqobo nje uma iqandisiwe. Lolu hlobo lomkhiqizo kumele luphathwe ngale ndlela ukuze lusetshenziswe ngezinto ezifanayo. Njenganoma yiluphi olunye uhlobo lwezinhlanzi kufanele iqandiswe izinsuku ezintathu zilandelana ukugwema ingozi yokuthola inkontileka i-anisakis noma i-listeriosis. Ezinye izinhlanzi ngeke kudingeke zifakwe eqhwa uma zizophekwa ezingeni lokushisa eliphezulu.
Inkinga ye-listria ekukhulelweni
i-listia ingatholakala ngesikhathi sokukhulelwa uma udla ukudla okuluhlaza noma okungagezwanga kahle. Leli gciwane lingadluliselwa ku-fetus futhi lingabangela imiphumela eyingozi kakhulu.
I-Listeriosis ingaba nolaka kakhulu, kodwa asikho isidingo sokwethuka. I-Listeria yisifo esiya ngokuya siyivelakancane futhi kulinganiselwa ukuthi singangenwa phakathi abantu abangaba ngu-11 esigidini ngasinye.
Leli gciwane lingaba nemiphumela emincane uma lithathwa kumama, kodwa inkinga isenganeni. i-listeriosis kungaholela ekuzalweni ngaphambi kwesikhathi noma ngisho nasekubelethweni. Ingane esanda kuzalwa ingatheleleka futhi ingaba nemiphumela ebaluleke kakhulu ekukhuleni kwayo.
Ukwazi kabanzi uma umama ethelelekile angaba nezimpawu ezifana nalezi imfiva, isifo sohudo, ubuhlungu bekhanda kanye nobuhlungu bemisipha. Lapho ubhekene nemiphumela enjalo, kuyadingeka ukuya esibhedlela ukuze uhlolwe ngokushesha futhi uhlolwe.
Imiphumela ebulalayo ingagwenywa futhi kulokhu owesifazane okhulelwe Kufanele uthathe uchungechunge lwezinyathelo zokugwema ukutheleleka. Phakathi kwazo, kufanele ugeze izithelo nemifino kahle, udle ukudla okuphekwe kahle ngaphezu kuka-70 °. Imikhiqizo engazange idlulise isilawuli se-sanitary kufanele igwenywe futhi kuhle ukuthatha imikhiqizo yobisi efakwe i-pasteurized.
Izinzuzo zokudla i-salmon
Ukudla i-salmon kunenzuzo ngesikhathi sokukhulelwa njengoba kuye kwenza izinzuzo eziningi ezingasiza ukuthuthukiswa kwe-fetus. Iqukethe omega-3 fatty acids futhi kuboniswa ukulidla phakathi Izikhathi ezi-2 no-3 ngesonto. Isiza ukuqinisa amasosha omzimba futhi izoqinisa amathambo njengoba izogcina amalunga eqinile kakhulu.
Inezakhamzimba ezisizayo qinisa amehlo nobuchopho bengane futhi uvithamini D wayo ubalulekile ukuze ukukhulelwa kungagcini ku-pre-eclampsia noma kubangele isihe ngaphambi kwesikhathi. Uma owesifazane okhulelwe ethanda ukudla izinhlanzi, kutuswa ukuba inhlanzi ene- iphesenti eliphansi le-mercury.