Njengoba sesichazile lapha kukhona izinhlobo ezahlukahlukene zezifo ezihlobene ne-gluten: isifo se-celiac (esazi kakhulu ngaso), kanye nokuzwela okungekho kwe-celiac gluten nokungezwani nokolweni. Namuhla sizobhekana kuphela nesifo se-celiac, futhi kungukuthi njengoba wazi, Lesi sifo sinezigameko eziphakeme kakhulu; futhi uhlupheka kaningi kunakuqala.
Iphesenti labantu abalandela ukudla okungenayo i-gluten nalo liphakeme (ngokwabo noma ngemuva kokuxilongwa).
Ngokuqondene nesifo se-celiac, yisimo esingelapheki esithinta amathumbu amancane ngokucekela phansi i-villi yamathumbu. Lesi simo sibangela ukuntuleka kwezakhi zomzimba ngokusebenzisa i-malabsorption, futhi ezinganeni, omunye wemiphumela eqonde kakhulu ukuzuza ngokwanele kwesisindo.
Kuyakhathaza, ikakhulukazi kuze kube kutholakala ukuxilongwa kokuqala, njengoba imindeni ifuna izimpendulo zokukhula kancane nentuthuko.
Imininingwane Ewusizo Ngezifo Ze-Gluten Ne-Celiac
I-Gluten Kuyiprotheni equkethe okusanhlamvu okuvame kakhulu okwenziwa ngaso isinkwa, ipasta kanye nemikhiqizo yokubhaka. Lokhu kufaka ukolweni, ibhali, i-rye, i-oats (ngezinga elincane); nezinye ezifana nesipelingi noma amabele. Futhi alibandakanyi irayisi nommbila, lapho kukhiqizwa khona imikhiqizo efanelekile yama-coeliacs.
Uma unengane enesifo se-celiac esiseduze, uzokwazi ukuthi izimpawu ziyahlukahluka, kuya ngezici ezithile, kepha ikakhulukazi iminyaka. Ngokwesibonelo intsha nezingane ezindala zingase zihlushwe ukuqunjelwa noma ubuhlungu besisu; kanye nokunye okungewona amathumbu njenge-anemia, ukuqubuka, ukukhula okufushane esigabeni sokuthomba, ngisho ne-osteoporosis.
Futhi ezinganeni ezincane kuzoba nokukhula okunganele, noma isifo sohudo esingapheli kanye negesi lamathumbu. Kuzoqala ukubonwa kusukela ekwethulweni kokudla okuhambisanayo, uma kufaka i-gluten. Kubaluleke kakhulu ukubona nokuqaphela ukuthi kukhona abanye abancane abalinganiselayo, futhi kutholakala ngokuhlolwa kwegazi.
Hay ezinye izifo ezihambisana nengozi yokuhlaselwa yisifo se-celiac, futhi kulezi zimo kufanele kwenziwe ukuhlolwa kokunqunywa, isibonelo:
- I-Turner syndrome.
- Ukuzilimaza i-thyroiditis.
- Uhlobo lwesifo sikashukela 1.
Ziyizibonelo ezi-3 kuphela; futhi-ke ukuba nezingane zakini noma abazali abanalesi sifo kubhekwa njengento ebekekayo.
Futhi kuthiwani ngezimbangela zalesi sifo?
Akwaziwa, yize ukuphazamiseka kungahle kuhlobene nezifo ezinjengeWilliam Syndrome noma ukushoda okukhethiwe kwe-IgA immunoglobulin, ngaphezu kwalezo ezibalulwe ngenhla (phakathi kwabanye); njengoba kwaziwa, kungabonakala futhi kungahlobene nazo.
Ukuze uyihlolisise, kubalulekile ukwenza ukuhlolwa kwegazi ukuthola izinga lama-antibodies, futhi ngokunokwenzeka, ngemiphumela emihle, kuzobekwa ne-biopsy. Kubalulekile ukuqonda ukubaluleka kokuxilongwa, ngoba umuntu onesifo se-celiac oqhubeka nokuthatha i-gluten uzoqhubeka nokulimala ohlelweni lokugaya ukudla.
Ukunakekela ingane enesifo se-celiac
Kusukela lapho itholakala, kuyadingeka ukwamukela ukudla okuqinile okungenayo i-gluten; futhi akukho ukungcoliswa okuphambene. Kungakuhle ukulandela izincomo zokulebula, futhi wazi ukuthi i-gluten nayo ingatholakala kwimikhiqizo engeyona yokudla njengezimonyo.
Okulandelayo, sethula uhlu oluncane lokudla okusetshenzisiwe okufanele ukugweme:
- Ilungiselelwe inhlama yazo zonke izinhlobo, kufaka phakathi i-crepes noma amakhekhe (ngaphandle kokuthi kushiwo ngokusobala ukuthi afanele abantu abanesifo se-celiac).
- Ukudla kwesinkwa esigabeni esifriziwe.
- Amantongomane, yize kukhona futhi "okungenayo i-gluten".
- Izoso (funda ilebula).
- Imhluzi, okhilimu, isobho, ama-purees (hlola amalebuli ngokucophelela).
- Kusike ukusikeka okubandayo.
- Imikhiqizo "engenakolweni" (ingaqukatha i-gluten kusuka kurye noma ibhali).
Ukudla ngaphandle
Kuyinto elula lapho abasebenzi besikhungo bakulungele ukubika izithako, futhi ikakhulukazi lapho amamenyu enikeza amamenyu athile "angenayo i-gluten". Kunamaketanga amakhulu emindeni yokudlela yokudla okusheshayo anikeza lokhu kungenzeka, namabhizinisi omndeni amaningi futhi afaka ukwehluka.
Ungasebenzisa izitsha eziyisisekelo ezifana namasaladi noma okuhlanganisiwe (ngaphandle kwama-batter), nezitshulu ezenziwe ngokwazo noma irayisi. Kepha kufanele ngaso sonke isikhathi sazi ukuthi kungenzeka ukuthi kungcoliswe isiphambano, bese sibuza (ngokwesibonelo) ukuthi ngabe uwoyela wokuthosa amazambane uyafana yini nowama-croquette ashayiwe.
Kubaluleke kakhulu ukunakekela ukudla kwengane eyi-celiac, njengoba qonda ukuthi iphutha elincane alikona okunqumayo empilweni njengoba singacabanga njenge-priori: ukuvuvukala kuzonyamalala ezinsukwini ezimbalwa.
Ekugcineni, yisho ukuthi kuyinselele ngomncane ukwenza konke ukulungiswa okudingekayo, ngakho-ke sizodinga futhi ukubambisana komndeni noma kwabangane.