Lapho uqala nge ukudla okwengeziwe enganeni, kwethulwa ukudla okwehlukene njengezithelo noma imifino. Enye ye- ukudla kokuqala okuzokwethulwa okusanhlamvu, ngokuvamile lezo ezingenayo i-gluten. Emakethe ungathola inani elikhulu lemikhiqizo yokusanhlamvu elungiselelwe izingane, kepha lokhu akuyona inketho kuphela.
Mhlawumbe kuyinto enethezekile kakhulu ngoba uhlala ulungele ukudla futhi kufanele nje uhlangane noketshezi olukhethiwe. Futhi yize kucophelela ngokwengeziwe, okusanhlamvu okulungiselelwe kusacutshungulwa, ngakho-ke kuqukethe izithako ezingadingeki ngokuphelele enganeni. Ekhaya unga Lungisa ngokwakho iphalishi le-cereal elingenalo i-gluten yengane yakho, ngendlela efanayo nokuthi ulungisa iphalishi lezithelo noma i-puree yemifino.
Izakhiwo zelayisi
Ilayisi ingenye yezinhlamvu ezingenayo i-gluten, efana nommbila, i-buckwheat noma i-quinoa. Yini enye, Kuwukudla okunothe nge-magnesium, i-iron kanye namavithamini eqembu B, zonke izakhi zomzimba ezibalulekile ekukhuleni nasekukhuleni kwengane. Njengokusanhlamvu okungenayo i-gluten, zilungele izingane ezivela ezinyangeni ezine, ngoba kunconywa ukuthi ungalethi i-gluten kuze kube sezinyangeni ezimbalwa kamuva.
Lesi yisinyathelo sokuvimbela, ngaso kuhloswe ngalo ukunciphisa ubungozi bokuhlushwa yisifo se-celiac. Uma unemibuzo ngakho, unganqikazi ukuxoxa ngakho nodokotela wezingane ukuze akwazi ukukunikeza yonke imihlahlandlela ephathelene nokudla ongakudinga.
Ilayisi iphalishi kulula ukuyilungisa, eshibhile kakhulu kunanoma yikuphi okusanhlamvu okulungiselelwe ofuna ukuyithenga emakethe futhi ngaphezu kwakho konke, ungaqiniseka ukuthi ufaka imikhiqizo esezingeni eliphakeme kakhulu futhi esezingeni eliphezulu yengane yakho.
Irisidi yephalishi lelayisi
Ungalungisa iphalishi lelayisi ngezindlela ezimbili okuhlukile, okusanhlamvu okuphelele noma okusanhlamvu komhlaba. Sichaza ukuthi ungayilungisa kanjani le recipe.
Ukulungiswa kokhilimu welayisi nokusanhlamvu okuphelele
Izithako:
- I-50 gr ye ilayisi
- Inkomishi yoketshezi ofuna ukuyisebenzisa, kungaba ngamanzi, umhluzi wemifino owenziwe ekhaya, ubisi lwefomula noma ubisi lwebele
- Isipuni se amafutha e-olive ntombi
Ukulungiselela:
- Pheka irayisi ngendlela ejwayelekile, ngokulandela izincomo zokupheka zomkhiqizi nangaphandle kokufaka usawoti.
- Qiniseka ukuthi irayisi liphekwe kahle ukuze ingachotshozwa kalula.
- Indawo irayisi engilazini ye-blender bese iqala ukugaya kancane kancane.
- Faka uketshezi olukhethiwe kancane kancane bese uyagaya uze uthole ukuthungwa okudingayo.
Ukulungiswa kokhilimu welayisi kufulawa
Izithako ziyafana, okuguqukayo kulokhu ukulungisa iphalishi. Izinyathelo ezilandelayo:
- Beka irayisi eluhlaza kumprosesa wokudla noma kugaya kuhlanzwe.
- Mash irayisi kancane kancane uze uthole impuphu ecolekileyo. Ungagaya inani elanele futhi ngaleyo ndlela uzoba nofulawa welayisi olungiselelwe noma yimuphi umcimbi ongalindelekile.
- Epanini elijulile lokuthosa, beka inkomishi yoketshezi oyikhethile, (umhluzi wemifino, ifomula, ubisi lwebele noma amanzi).
- Uma kukhulunywa ngamathumba engeza ama-50 g kafulawa welayisi futhi wehlise ukushisa kube ubuncane.
- Pheka ukhilimu ngokushisa okuphansi cishe imizuzu emihlanu, ngaphandle kokuma ukunyakaza ukuze inganamatheli.
- Lapho usuthole ukhilimu oshelelezi futhi ofanayo futhi ususe emlilweni.
- Uma iphalishi likhulu kakhulu, ungangeza uketshezi oluthe xaxa kancane kancane kuze kutholakale ukuvumelana okufunayo.
Sebenzisa amathiphu
Inani lephalishi ozolithola lingaba likhulu kakhulu enganeni yakho, ikakhulukazi uma iqala ukudla okunye ukudla kunobisi kuphela. Ungaphoqeleli omncane ukuthatha okungaphezu kwalokho akufunayo, ungagcina iphalishi efrijini amahora angama-48 ngaphandle kokulahlekelwa yimpahla. Lapho uzoyisebenzisa futhi, kuzofanele ungeze uketshezi oluthe xaxa ngoba nakanjani luzobe lujiyile.
Uma uyogaya irayisi ukuze ulisebenzise ephalishini, yenza inani elanele bese ugcina ufulawa esitsheni sengilazi esivaliwe. Izogcinwa ngokuphelele futhi uzohlala ulungele okusanhlamvu ukwenza iphalishi emizuzwini embalwa.