Ukulandela inqubo yokulala enganeni kuyinto ebalulekile ngokukhula kwabo kwengqondo. Kusukela eminyakeni yobudala eyi-2 noma ye-3, ezinye izingane ziqala ukufaka esikhundleni se-naps yazo ngokufuna ukuthola umhlaba bese ziqala ukubeka eceleni inqubo yazo. Kwabanye abazali le ngxenye yosuku ibalulekile, ngoba abaningi bafuna ukuhlanganyela lelo hora nabo noma ngoba bekwazi lokho ingane yakho iyakudinga. Indlela yokwenza ingane yakho ilale kancane ingenye yezindlela abazali abaningi abaphikisana ngazo namanye amasu esizochaza ngawo ngezansi.
Uma ingane yakho ilahlekelwe inqubo yokulala kancane, kungcono uqale inqubo yayo futhi.ngemvelo enhle ethule ekhaya futhi njalo ngaphandle kokuphoqa ifomu. Ngaphezu kwalokho, ukuqhubeka nesihlwathi kuyindlela enhle yokumisa isikhashana ukukhathala kosuku kuye thola amandla kabusha, yize lokho kuzoncika kumlingiswa wengane nokusebenza kwayo kwansuku zonke komzimba.
Ukulala ezinganeni kunezinzuzo ezinhle
Kunconyiwe vumela izingane zithathe isihlwathi. Bangakwenza kusuka ehoreni kuye ehoreni nasesigabeni sosuku kungakhathalekile ukuthi bangaki amahora we-10 kuye kwayi-12 wokulala ebusuku. Akucebisi ukwelula isikhathi sokulala ngoba singakwazi phazamisa amahora akho okulala ubusuku.
I-NAP kusiza okuningi ukulwa nokuhlukumezeka nokwethuka kwezingane. Singakubona ngamehlo engqondo lokhu, lapho sizizwa sikhathele futhi singekho ubuthongo sicindezelwa ukukhathala futhi sizwa ubuhlungu. Uma singathathi ikhefu elifushane bese sithatha isihlwathi, kungenza usuku lube lude kakhulu futhi lokho kuyabalimaza. Kungokufanayo nangezingane futhi zingase zifike ebusuku zikhathele kakhulu futhi bakuthola kunzima ukulala.
Amaphaphu akusiza uphumule futhi uma kwenziwa ngemuva kokudla, ukudla kufakwa kangcono kakhulu, kusiza kangcono ukuhlanganisa zonke izakhi zomzimba. Ngale ndlela baqoqa amandla okuqala ntambama futhi baqhubeke nalo lonke usuku ngejubane elihle.
Yini esingayenza ingane yakho ilale kancane?
Umkhuba yingxenye eyisisekelo ukuze izingane zilele kancane. Akudingekile ukubaphoqa noma ukubamba isihlwathi, kepha singakhuthaza ukuthi leli khefu livele nsuku zonke. Indlela engcono kakhulu yokwenza i- eqinisekisa ingane.
Singalala phansi eceleni kwakhe sifunde indaba emfushane, beka ingoma ethambile noma ubaculele yona, noma ubaphumuze ngama-caress ambalwa alula. Ungafaka isilwane esigxishiwe, ingubo ethambile noma umcamelo ku-nap yakhe ukuhlanganisa lowo mzuzu omuhle. Ngaphezu kwalokho, lezi zinto ezilula zizokusiza uma ubalekele kancane ekhaya futhi ungalahli inqubo.
Kunabazali abadinga izingane zabo ukulala kancane futhi ngalokhu banciphisa amahora asebusuku. Kuyalulekwa lokho ungabavumeli balale kakhulu ebusuku ngakho-ke bazizwa bekhathele kancane emini futhi bangakwazi ukukwenza ngokuthatha isihlwathi.
Amanye amathiphu asheshayo futhi awusizo ukuthi kufanele njalo hlanganisa amahora okulala namahora afanayo nokuthi zinesikhathi esilinganayo. Akunconyiwe ukuthatha i-naps sekwephuze kakhulu ngoba kungathinta amahora akho asebusuku. Indawo noma igumbi kufanele lithule, kube nokukhanya okuncane kanye nokushisa okunethezekile.
Bhekisisani ngasiphi isikhathi ngesikhathi sokulala ukhathele kakhulu ukukwazi ukumyenga alale. Izingane eziningi zidlala ngokuqhubekayo usuku lonke futhi azibonisi izimpawu zokulala, kepha kufanele unake. Uma sinomuzwa wokuthi isikhathi sakhe sokumlalisa kungenzeka sifike, kufanele setha inqubo njalo ngasikhathi sinye ukuze kube njalo nsuku zonke.
Ukubekezela kuyisihluthulelo ukuze ingane yakho ithathe ubuthongo obudingeka kakhulu. Ungayiqhathanisi nezingane zabanye abazali lapho bekutshela ukuthi bayakuthola, ngoba kwakha izinkolelo ezimbi. Ingane ngayinye ithatha isigqi sayo sokulala, udle, ukhule futhi ufunde. Okubalulekile ukuwubheka futhi uqinisekise ukuthi konke lokhu kungathuthukiswa ngendlela efanele futhi ngaphandle kwengcindezi.