Ukusetshenziswa kukashokoledi ekukhulelweni bekulokhu kuhlotshaniswa nokuthi umlingani omuhle enhlalakahleni yomama wesikhathi esizayo. Ngokungangabazeki, ukuba ngukudla okumnandi nokwenelisayo olwangeni, lokhu kuzogcwala injabulo idluliselwe enganeni ngaphakathi kwesisu futhi ikakhulukazi ku i-trimester yokugcina yokukhulelwa.
Impela akuzona zonke izindaba ezimnandi, ngoba ukusetshenziswa okukhulu kwalesi shukela akukwazi ukuletha konke okuhle, ngoba kuqukethe amaphesenti aphezulu kashukela okumele sikukhawulele ekudleni kowesifazane okhulelwe. Ngakho-ke, ukusetshenziswa okulingene kungaba ngcono kakhulu futhi kwanelise ngokwengeziwe.
Yiziphi izinzuzo ezingakunikeza
Kunezifundo eziningi ezisekela ukuthi ukusetshenziswa kwansuku zonke koshokholethi futhi ngesikhathi sokukhulelwa kubonise ukuthi izingane zazalwa nazo amahlaya angcono kakhulu nokuthi bebekhuthele ngokwengeziwe. Ukuqagela kuphela, ngoba akunakwenzeka ukwazi ngokweqiniso ukuthi ngabe zikhona yini ezinye izinto ezingaphatha lolu hlobo lokuziphatha, kepha kungabonakala ukuthi zingaba umphumela we isimo esihle ngokwengeziwe sibonga amakhemikhali ahambisana nawo. Phakathi kwalezi zinzuzo esingazithola:
- Umnikelo omkhulu ngensimbi. Ukusetshenziswa kwayo kunenzuzo kubo bobabili umama nengane, kuyasiza vimbela i-spina bifida kombungu ngesikhathi sokukhulelwa kwawo. Kubaluleke kakhulu futhi ucebile kuma-antioxidants futhi kuzuzisa kakhulu ukusiza amasosha omama omzimba.
- Iqukethe theobromine into ene- imiphumela yokwelashwa lokho kwasiza umfutho wegazi ophansi. Lesi simiso siyasiza ukunciphisa amacala we-preeclampsia, isimo esisatshwa kakhulu kwabesifazane abakhulelwe.
- I-phenylthylamine kungenye into ebaluleke kakhulu ngoba isebenza njenge i-neuronal disinhibitorukupha umuzwa wenjabulo nokusenza ikhululekile ekucindezelekeni nasekukhathazekeni. Lokhu kudala ukunikezwa kwe- i-serotonin nama-endorphin lokho kukhiqiza inhlalakahle nenjabulo kunina, lo muzwa udluliselwa kumbungu.
- Enye into eyakhe okuqukethwe okuphezulu kwe-fiber encibilikayo. I-gram eyi-100 ekhonza ushokoledi we-cocoa ongamaphesenti angama-70-85 iqukethe cishe 11 amagremu wefayibha. Le fiber isiza ukugcina I-cholesterol elawulwayo, ilawula uhlelo lokugaya futhi isiza ukudala umuzwa wokugcwala okude.
- Siza cholesterol ephansi uma isetshenziswa ngezilinganiso ezibhekwe ngokulinganisela. Siyazi ukuthi lolu lwazi lubalulekile njengoba lusiza ekuvikeleni isifo senhliziyo esizayo.
Yini okufanele siyinakekele
Emakethe yethu sinezinhlobonhlobo ezinkulu nezinhlobonhlobo ezinkulu zama-chocolate brand, enezinhlobo ezahlukene nezinongo eziheha ukunakwa kwethu. Noma iyiphi ushokoledi muhle kepha ikhona ukuthola i-cocoa emsulwa, kuze kube phakade ushokoledi omnyama, obabayo nohlanzekile ungcono.
Kumele ube nayo qaphela ukusetshenziswa kukashukela ngoba kuyinkinga engakhathaza njengoba ingadala isifo sikashukela sokukhulelwa. Akufanele unakekele ushokoledi kuphela kodwa nawo wonke amaswidi namaswidi ngoba enza umlutha. Akufanele uyeke ukudla lezi zinhloso kodwa i- ukunciphisa ukusetshenziswa kwakho.
Enye imininingwane enikezwe ukubaluleka yi asikho isincomo sokudla ushokoledi ngoba iqukethe i-caffeine, akuvamile ukuzuzisa ukukhulelwa. Le ngxenye ingakwazi shintsha ukuhamba kombungu ngubani ongaphenduka kusebenza kakhulu ngaphakathi kweplasenta, Mhlawumbe inkinga ingakhuliswa lapho esikhundleni sengane eyodwa kuneziningana, ngoba uma isishukumisela ukunyakaza kwayo ingakhathaza umama kakhulu.
Noma kanjani ngalokho indlela yokudla ibhalansisa kakhulu kufanele wenze inhlanganisela yokudla okunempilo nokuhlukahlukene futhi ikakhulukazi kungaba izithelo. Kunikela imithamo emikhulu yamavithamini nezakhamzimba ngomama nengane yesikhathi esizayo, ngaphezu kokuqukethe ushukela ovela ngokwemvelo okungadala inhlala-kahle yenu nobabili.