Cishe bonke abesifazane kukho konke ukuphila kwabo bathi bake bahlushwa ubuhlungu emabeleni akho. Abanye baze baphathwe yikho cishe nyanga zonke futhi ibonakala ngaphambi noma ngemva kokunqamuka kokuya esikhathini. Ingabe ucingo i-mastodynia futhi kuvame kakhulu ukuthi ivele phakathi neminyaka lapho owesifazane evundile.
Lolu hlobo lobuhlungu bebele ayibiki ubunzima, ubuhlungu ngokuvamile buvela kuwo womabili amabele noma kwelinye kuphela. Asikho isidingo sokwethuka, kodwa kunabesifazane abangakwazi ukubekezelela ubuhlungu futhi cishe u-15% wabo udinga ukwelashwa.
Iyini i-mastodynia?
I-mastodynia yilokho ukuthamba kwebele elikhipha ubuhlungu futhi ngokuvamile i-cyclical. Ngokuvamile kubonakala lapho ukuya esikhathini kusondela, ngesikhathi sokukhulelwa, ukuncelisa, noma ukuya esikhathini. Kwenzeka ngoba kukhona izinguquko zehomoni ezithinta amabele futhi ngokuvamile ziba khona kakhulu uma owesifazane ehambisana nge-ovulation noma izinsuku ngaphambi kokuya esikhathini.
Amabele athatha ivolumu futhi kukhona ukuthamba kwamabele, ngaphezu kwakho konke ngasemakhwapheni, lapho kukhona abesifazane abazothola izinga elikhulu noma elincane lomfutho. Abanye besifazane bakholelwa ukuthi lobu buhlungu obuzumayo buwuphawu lohlobo oluthile lomdlavuza, ngakho baya kudokotela wabo ukuze bahlolwe.
Inqubo ukuthi ihlangana ngesikhathi sokusebenza kwe-ovarian, umzimba ukhiqiza ama-hormone amaningi njenge ama-estrogens neprogesterone. Yilapho ukukhula kwebele kuqala lapho zombili izici ziqondana futhi kwenzeka lobu buhlungu. Ngokuvamile kuvela ngokuvamile ebusheni nokunye okuningi phakathi kweminyaka eyi-18 nengama-20. Njengoba iminyaka ihamba, abesifazane abasaphathwa i-mastodynia njengoba amabele abo enziwe izicubu ze-adipose noma ezinamafutha.
Akufanele kudidaniswe ne i-mastalgia. I-Mastodynia iwubuhlungu obujikelezayo obuvame ukuhambisana nezinsuku ngaphambi kokubusa, kodwa i-mastalgia ayiyona i-cyclical, ubuhlungu obungakwazi hlala isikhathi eside. Ngokuvamile kubonakala ngenxa yokuphazamiseka kwesifuba esihle: ama-cysts webele, i-mastitis, i-traumatic, izinqubo zemizwa, njll.
Amacala lapho i-mastodynia ivela khona
Ubuhlungu besifuba ngokuvamile bubangelwa izinguquko ze-hormonal. Ngokuvamile, ngokuvamile kubonakala ezinsukwini ngaphambi kokuya esikhathini noma ngesikhathi se-premenstrual syndrome. Abanye besifazane babhekana nakho ngesikhathi ku-trimester yokuqala yokukhulelwa kwakho, ikakhulukazi lapho besebasha. Ngesikhathi se- ukubeletha nokuncelisa, ngokukhuphuka kobisi nakho kuzwakala.
Intsha, bobabili abesilisa nabesifazane Baphinde bazizwe lobu buhlungu obuvela ekukhuphukeni kwamahomoni futhi kuyisici ngesikhathi sokuthomba. Ngesikhathi sokunqamuka kokuya esikhathini Ubuye ube ne-mastodynia, ikakhulukazi unyaka owodwa ngaphambi kokuvela kwayo nalapho kunabesifazane okufanele belashwe ngama-hormone ukuze bagweme lezi zimpawu ezicasulayo.
Kunezimo lapho i-mastodynia ikhona futhi akubangelwa izinguquko zamahomoni. Ngokuvamile kungenxa yohlobo oluthile lokuhlukumezeka, igciwane le-herpes zoster noma lapho usesimweni esithuthukisiwe sokudakwa.
Izici ezivumela i-mastodynia
Izici zokubukeka kwayo zizoncika uhlobo lomkhuba wokuphila lokho kunomuntu nowakhe uhlobo lokudla. Ukudla okunothe ngamafutha agcwele noma ezilwane, ukusetshenziswa kweziphuzo ezine-caffeine, utshwala nogwayi, kuzoba yizici ezivumela lobu buhlungu.
Kodwa-ke, uma ukhathazeke kakhulu ngobuhlungu, into engcono kakhulu iya kuchwepheshe okokuhlola. Ungazenza wena ukushaywa kwamabele, inqobo nje uma kwenziwa ezinsukwini emva kokuya esikhathini. Kuzodingeka ihlolwe kahle ukuze kungabi khona ama-cysts noma enye inkinga.
Ukudambisa izinhlungu like paracetamol futhi ibuprofen bangabambisene ukusiza ukulwa nobuhlungu. Kukhona uhlobo lwejeli esekelwe ku-proesterone engasetshenziswa ukudambisa ukungakhululeki, kunezinye izindlela zokwelapha zemvelo ezifana ukuthatha i-vitamin E noma amafutha e-primrose yakusihlwa noma i-primrose yakusihlwa. Kunabesifazane abalashwa ngodokotela babo ngezinqamuli zehomoni. Lezi zinhlobo zamaphilisi zisiza kakhulu ukulawula amahomoni kanye nokuthwala isikhathi sakho sokuya esikhathini kangcono kakhulu.