I-ovulation iyangena ube yingxenye ye- umjikelezo wokuya esikhathini. Ngokusondela kosuku lokuvuthwa kweqanda, kunabesifazane abaqala ukuzwa ushintsho oluncane oluhambisana nalowo mzuzu, njengokushintshashintsha kwemizwelo, ubuhlungu endaweni yesisu noma izinguquko zokudla.
Ukwazi ukuqonda ukuthi i-ovulation yethu isebenza kanjani isinyathelo esikhulu maqondana ukuze sikwazi ukuqonda umzimba wethu kakhulu. Uma inhloso yakho ukwazi ukuthi kunesilinganiso sini sokuzala, kuhle futhi ukuthi wazi ukuthi kufanele ukhulelwe nini.
Kuyini i-ovulation?
Kungumzuzu lapho izinguquko zehomoni zenzeka khona i-ovary idedela iqanda ngamashubhu ezalo futhi iyohlala esibelethweni. Lokhu kwenzeka cishe ezinsukwini eziyi-14 ngemuva kokuya esikhathini kokugcina futhi kuthatha izinsuku ezinhlanu kuya kweziyisithupha. Kulapha lapho kuthinteka khona ukuthi kuvundiswe isidoda futhi lezi yizinsuku okuthiwa zivundile.
Izigaba ze-ovulation
Isigaba esilandelayo Kuyisigaba sokuqala senqubo ye-ovulation. Iqala ngosuku lokuqala lokuya esikhathini futhi umzimba usuvele ukhombisa ubuchopho ukuthi buqale ukukhiqiza i-follicle stimulating hormone. Le hormone izodala ukuthi izintambo ezigcina iqanda zikhule futhi kukhiqizwe ama-estrogens. I-follicle iyaqhuma futhi iqanda elivuthiwe likhishelwa emthini wethopa.
Isigaba se-Ovulatory: amazinga e-estrogen ayakhula nokuthi uketshezi lwe-enzyme kubulala izicubu zomzimba ngakho-ke ukuvuthwa kweqanda kuphelile. Ngale ndlela iqanda liyadedelwa kanye ne-ovulation yalo ihlala kusuka emahoreni angama-24 kuye kwangama-36.
Isigaba se-Luteal noma se-postovulatory: Iqala emva kokuvuthwa kweqanda. Iqanda lihlala esibelethweni ukuze livundisweUma kungenjalo, ukuya esikhathini kuzoqala ukwenzeka, kusukela lapha kumjikelezo omusha wokuya esikhathini.
Ziyini izimpawu zokuvuthwa kwabesifazane?
Owesifazane ngamunye angathinteka ngandlela thile, futhi kukhona nabesifazane abangenalo uhlobo oluthile lwezimpawu. Ushintsho lomzimba alunakugwenywa ngoba ukukhishwa kwesitho sangasese sowesifazane kuvame ukuba mhlophe kakhulu, kuyamanzi futhi kuyashelela ngalezo zinsuku.
I-progesterone eyandisiwe emzimbeni Kubangela ukuthi ukushisa komzimba wesifazane kukhuphuke kusuka ku-0,2 ° kuye ku-0,5 °. Ngaphezu kwalokho, ungathola ukwanda okuncane kwe-libido, ngoba kungaba inqubo yemvelo umzimba ongayisekela ukunxenxa umuntu ukuthi abe ukukhulelwa okungenzeka ngezinsuku ezivundile kakhulu.
Kukhona abesifazane abathi ukuzama ukushintsha uhlamvu lwabo ngalezo zinsuku kusuka ekuphatheni okuncane ngekhanda ukuzizwa unamandla kakhulu futhi uzethemba ngokwengeziwe. Bazizwa ngisho ukucasula okuncane ohlangothini lapho kwenzeka khona i-ovulation nasesifubeni.
Owesifazane angafika uzizwa uthambekele kulezo zinsuku ze-ovulation, Ungaba nokuncipha okukhulu kokuvikela futhi uvezwe ekutholeni amagciwane noma izifo eziningi.
Wazi kanjani kahle ukuthi uvuthisa amaqanda?
Lolu hlobo lokubonisana luvame ukunemba lapho umjikelezo wokuya esikhathini ungavamisile ukwenzeka futhi nezimpawu ezijwayelekile ezikwenza ungabaze ukuthi ngabe uvuthisa amaqanda azivezwa yini.
Kubo bonke labo besifazane abafuna ukwazi ukuvuthwa kwabo ngokweqile, kukhona hlola emakhemisi ukukala isimo sakho ngokunembile. Kunezinhlobo ezimbili: ukuhlolwa kwe-LH ovulation (kukala i-hormone ye-LH) kanye ne-estrogen ovulation test, okuzolinganiswa ngamathe omuntu wesifazane noma ngokukhishwa kwesitho sangasese sowesifazane.
Nokho, kunezinhlelo zokusebenza lapho ungagcina ithrekhi yekhalenda lakho lokuya esikhathini futhi ukwazi ukubala ngokunembile ukuthi i-ovulation yakho ikuphi. Lolu hlobo lokubonisana luzoba wusizo lapho imijikelezo yakho ijwayelekile, ngoba uma ingajwayelekile, ukubalwa kungahle kungaphephe ngokuphelele.