Ngokuqinisekile ngaphezu koyedwa wenu uye wazibuza ukuthi kungokwemvelo yini ukuya endlini yokugezela kakhulu lapho ukhulelwe. Njengoba bonke abesifazane abakhulelwe bayazi, phakathi nezinyanga ezingu-9 zokukhulelwa umzimba uthola izinguquko eziningi. Esinye sazo kungase kube ukwanda kwenani lezikhathi oya endlini yokugezela.
Njengoba sizobona kulokhu okuthunyelwe, Kunezici eziningana ezingashintsha umkhuba wokuya endlini yokugezela phakathi nezinyanga zokukhulelwa. Lokhu kungaba amahomoni, ukungabekezelelani kokudla, noma ngisho negciwane. Ezigabeni ezilandelayo, sizokhuluma ngokukhulelwa nokuya njalo endlini yokugezela.
Ingabe kungokwemvelo ukuqunjelwa kakhulu ngesikhathi sokukhulelwa?
Lona omunye wemibuzo ephindaphindiwe phakathi kwabesifazane abakhulelwe ababhekana nalesi simo. Ukwanda kwenani lokuvakashela endlini yokugezela phakathi nezinyanga zokukhulelwa akusona isimo esivamile njengesicanucanu, isilungulela noma ngisho nokuqunjelwa.
Lezi zinhlobo zeziqephu Inani lokuphuma kwamathumbu liyakhula ngokuvamile livela ezigabeni zokuqala zokukhulelwa. Ikakhulukazi, ku-trimester yokuqala neyesithathu.
Izimbangela zokuqhubeka nokuya endlini yangasese
Uma ukhulelwe, futhi usesimweni lapho kufanele njalo ukuya endlini yokugezela ukuze uzikhulule, kuba. kubalulekile ukuthi wazi ukuthi yiziphi izimbangela eziyinhloko lokho kubangela lesi simo.
Eyokuqala imayelana ne- izinguquko emzimbeni, lezi zithinta ngqo izitho ezithile obhekele ukugaya okufana nesisu namathumbu.
Esinye isizathu esivamile siwukuthi izinguquko ze-hormonal ezitholwa abesifazane abakhulelwe. Ekuqaleni kokukhulelwa, i-estrogen ne-progesterone yanda, okuvumela umzimba wesifazane ukuba uvumelane nezimo ukuze umbungu ukhule kahle. Kodwa lapho ukuhlupheka lokhu kwanda, kungabangela imisipha ukuba iphumule futhi ukumuncwa kwamathumbu emathunjini kwehle, okuholela ekubonakaleni kohudo.
Izinguquko ekudleni ngesikhathi sokukhulelwa nazo zingaba yimbangela yalokhu kuvakasha okuphindaphindiwe endlini yangasese. Ngokufaka ekudleni kwakho, ukudla okusha okucebile nge-fiber njengemifino nezithelo, umzimba uthatha isikhathi ukuzivumelanisa nezimo futhi uhudo luvela njengasekuqaleni.
Kuyadingeka futhi ukucabangela ukusetshenziswa kwamavithamini noma izithasiselo zokubeletha, okumele zihambisane nokudla okunempilo.. Kubalulekile ukuthi ulawule ukudla okwanele kwalezi zinhlanganisela wena nengane yakho. Gcizelela ukuthi amanye ala mavithamini noma izithasiselo zisebenza ngokuqondile ohlelweni lokugaya ukudla futhi zingathinta ukungaguquguquki kwesitulo sakho.
Ukungabekezelelani ukudla okuthile noma izifo ezithathelwanayo ngezinye izimbangela ezimbili okufanele zicatshangelwe uma uyozikhulula kakhulu ngesikhathi sokukhulelwa.. Ukungabekezelelani kokudla okuthile, njengemikhiqizo yobisi, kuthinta ngokuqondile ukugaya futhi ngakho-ke futhi nesitulo. Ngakolunye uhlangothi, isifo sohudo singabangelwa ukubonakala kwegciwane noma amagciwane esiswini futhi kukwenza uye endlini yokugezela njalo.
Ingabe kufanele ngiye kudokotela ukuze ngiyohlolwa?
Ukuphathwa isifo sohudo ngesikhathi sokukhulelwa akuyona into embi kakhulu, ezimweni eziningi kwabesifazane abakhulelwe kunyamalale ngokushesha okukhulu. Uma ubona ukuthi lesi simo sithatha isikhathi esingaphezu kosuku olulodwa noma ezimbili futhi sihambisana nezinye izimpawu, kuhle ukuthi uxhumane nesikhungo sakho sezempilo. ukuze kuhlolwe.
Ezinye zezimpawu ze Kumele uqaphele, ngaphezu kohudo, akufanele ube nomkhuhlane, ubuhlungu endaweni yesisu, ama-spasms. amajaqamba esiswini, igazi esitulweni, ukuphelelwa amanzi emzimbeni, noma ukuhlanza okuqhubekayo.
Ngaphambi kwanoma yikuphi ukusola okuncane ngalokho okuzwayo, ungangabazi ukuxhumana nodokotela wakho omethembayo. Ngisho noma ungabonakalisi noma yiziphi izimpawu zalezi zimpawu ezingenhla, kufanele uhlale uzolile ukuze wena noma umntwana ningahlupheki.
Khumbula ukugcina ukudla okulinganiselayo, ugweme ukudla okunzima, ugeze kahle ukudla, uphuze amanzi amaningi, ungakudli ukudla okuluhlaza futhi, ngaphezu kwakho konke, ukucindezeleka.