Las imifuno kufanele ukuba babe yinxalenye yokutya kosapho lonke, ngakumbi olo lwabantwana. Izibonelelo zeli qela lokutya kwezempilo zibalulekile ukuze uhlale usempilweni. Ukuze ukutya kwabantwana kube ngokwaneleyo, kufuneka kugqitywe kwaye kulungelelaniswe. Kuyo kufuneka ibandakanye ukutya okuvela kuwo onke amaqela ukunciphisa iimveliso ezinokusetyenzwa kakhulu, iipheki njl.
Ingxaki yile uninzi lwabantwana ludla ngokuba madolw 'anzima ukutya imifuno iphelele. Ubume boku kutya bunokungathandeki kakhulu kubancinci. Ngesi sizathu, i-purees yemifuno kunye neekhrim zezona ndlela zilungileyo zabantwana zokutya oku kutya kubalulekile. Ngayo nayiphi na imifuno kunye nemifuno ungalungiselela ikhosi yokuqala esempilweni kunye nesondlo.
Ezahlukeneyo kunye nobuchule ekhitshini
Kodwa kubaluleke kakhulu ukuba ungangeni kwinkqubo yesiqhelo xa kufikwa ekuphekeni, uhlala usitya izitya ezifanayo ziyadika wonke umntu, ngakumbi abantwana. Ukuphucula kancinci ekhitshini kuya kukunceda yenza imenyu eyahlukeneyo nepheleleyo. Wonke umntu uya kukonwabela ukwahluka ekhitshini, ke musa ukuthandabuza ukuzama ezi ndlela zokupheka, ngokuqinisekileyo ngomphumo wakho okhethekileyo uya kuba mnandi ngakumbi.
Awunakuba nalo lonke ixesha ongathanda ukulichitha ekhitshini, kodwa ngethamsanqa, I-purees kunye neekhrim zilungisiwe ngaphandle kwexesha. Ukongeza, unokuhlala ulungiselela ubungakanani obukhulu kwaye ubambe ngumkhenkce kwiindawo ezahlukeneyo, ziya kugcinwa ngokugqibeleleyo. Ngale ndlela, uya kuhlala unesidlo sangokuhlwa esisonjululwe ngokususa izikhongozeli kwisikhenkcezisi.
Apha ngezantsi uzakufumana ezinye zokupheka zokupheka izitya zemifuno emnandi. Abantwana baya kondleka kakuhle, baya kuthatha iivithamini kunye neeminerali eziyimfuneko kwaye baya kukutya.
Cream ithanga
Izithako ezifunekayo kwi-servings ezi-5 zezi:
- I-500 gr ye ithanga
- 2 iminqathe
- 1 ikhekhe
- 1 iitapile ezinkulu
- ioli yeoli Intsholongwane
Ukulungiselela kulula kakhulu, kuqala siyaxobula kwaye sihlambe imifuno kakuhle, siyinqunqe kwaye siyigcine. Silungiselela i-casserole enkulu ngaphezulu komlilo nge-drizzle yeoyile ye-oliva eyintombi, susa imifuno imizuzu embalwa Ngaphezulu kobushushu obuphakathi. Okokugqibela, gubungela ngamanzi kwaye upheke malunga nemizuzu engama-20. Emva kwelo xesha, sidibanisa nomxube kwaye songeza ityuwa ukungcamla.
I-ertyisi cream
Izithako ezifunekayo kwi-servings ezi-5 zezi:
- I-650 gr yeepea eziluhlaza
- I-600 ml yeenkukhu umhluzi
- I-150 ml yekrimu engamanzi
- sal
Ukulungiselela le khrimu kufuneka ubeke ipani emlilweni kunye nomhluzi wenkukhu de kube sekubileni. Emva koko, hlamba ii-ertyisi kakuhle kwaye uzongeze kwi-casserole, bayeke bapheke malunga nemizuzu emi-5. Ngomxube wezandla, cola ii-ertyisi kakuhle kwaye ubeke umlilo kule meko kwiqondo lobushushu eliphantsi. Yongeza ukhilimu ongamanzi kunye netyuwa ukunambitha kunye nokujija ngelixa upheka, shiya eminye imizuzu kwaye yiyo.
Njengokuhambelana kunye nokwenza le puree igqibelele ngakumbi, ungapheka amaqanda amabini kwaye uwafake kwizicucu kwi-puree nganye nganye. Uqhuba kakuhle kakhulu iziqwenga ezimbalwa zethowusti ngalo mzuzu.
I-puree ephekiweyo
Izithako zokulungiselela le puree emnandi yile:
- 400 ml ye Umhluzi ophekiweyo
- 4 iminqathe
- Iitapile ezi-2
- 1 ikhekhe
- 1 iqhekeza lesonka
- ioli ye-oliva enyulu
- sal
Ukulungiselela kulula kakhulu, kuya kufuneka ubeke umhluzi wesitshixo emlilweni kwaye yongeza imifuno ehlanjwe kunye ne-chopped. Pheka malunga nemizuzu engama-15 ukuya kwengama-20, okanye de uqaphele ukuba imifuno ithenda. Emva koko, xuba kakuhle nomxube uze ufumane i-puree ecocekileyo. Yongeza isonka, i-drizzle yeoli yeoli kunye netyuwa ukunambitha, gqiba ukudibanisa kwaye uya kuba nayo le puree emnandi ilungile.
Le recipe ilungele ukusebenzisa iintsalela zesityu, kuba ngesiqhelo umhluzi omkhulu ulungiselelwe. Ukuba unayo imifuno ephekiweyo eseleyo, unokuyisebenzisa ukulungiselela le puree. Ungongeza Njengokuhambelana neserano ham tacos okanye inkukhu ecekeceke xa kukho intsalela yesityu.