Enye yeenzuzo ezibaluleke kakhulu zokucwangcisa ukukhulelwa kukukwazi ukuzilungiselela ngokwasemzimbeni. Nokuba ucinga ukuba impilo yakho yintsimbi, kunokwenzeka ukuba kukho into engacacanga eyenzekayo. UKUYAinto enokuthintela ukukhulelwa kwakho ekubeni kungenzeki okanye ikhula ngesiqhelo. Zininzi izinto ekufuneka zidibene ukuze umntwana akhawulwe kunye nokukhula komntwana kwenzeke ngendlela esempilweni.
Ngoko ke, yenza uthotho lweemvavanyo kunye nokuvavanywa ngokupheleleyo kwezonyango, Iya kuba yinto ephambili ekukhulelweni kwakho kwexesha elizayo. Ngaphandle kokungabalulekanga, linyathelo elibalulekileyo. Ukuba uzifumana ukule meko kwaye awazi ukuba ungaqala ngaphi, nantsi ezona mvavanyo ziphakanyisiweyo kunye nohlaziyo kule meko. Ukongeza, uya kufumana ezinye iingcebiso zobomi ezisempilweni eziza kukunceda ekukhangekeni kokukhulelwa kwakho.
Yenza idinga nogqirha wakho
Inyathelo lokuqala kukuya kugqirha wosapho lwakho, kuba iya kuba nguye oya kuthi cela zonke iimvavanyo onokuzidinga. Ugqirha wakho unembali yakho kwaye uyazi kuqala into yonke enokubaluleka ekukhulelweni kwakho kwexesha elizayo.
Abanye be iimvavanyo anokuyalelwa ngugqirha Zizo zilandelayo:
- Ubalo lwegazi: Uvavanyo olupheleleyo lwegazi. Ngayo, onke amacandelo egazi afana neeplatelets okanye iiseli ezibomvu zegazi, phakathi kwamanye amaxabiso, anokuvavanywa. Ngale ndlela, unako thintela i-anemia okanye usulelo olunokwenzeka wentsholongwane, ibhakteria okanye i-parasitic.
- IHemoclassificationKwigazi elifanayo baya kuthatha isampulu misela iqela lakho legazi Kunye ne-Rh factor yakho. Ngale ndlela, unokufumanisa ukuba ifayile ye Ukungahambelani kweRh nomntwana wakho ozayo.
- Urinalysis: Ukuhlalutya umchamo wakho kunokufumanisa usulelo olunokwenzeka.
- IPap smearUkongeza kolu hlalutyo lupheleleyo, kuya kufuneka undwendwele ugqirha wakho wezifo zabasetyhini ukuba enze icytology.
Ngokomgaqo, ezi zezona mvavanyo ziphambili ziqhelekileyo ziqhutywa ukuqinisekisa ukuba imeko yezempilo ikulungele ukukhangela ukukhulelwa. Nangona kunjalo, ugqirha wakho unakho Cela obunye ubungqina emva kokwenza udliwanondlebe nawe. Baza kujonga nembali yakho ngeempawu zabanye. iingxaki ezinokwenza ukukhulelwa kube nzima. Ngale ndlela, unokujonga yonke into kwaye wenze kwangaphambili ukuze ukhulelwe kufanelekile.
Indlela yokuphila esempilweni
Ukongeza kukuya kugqirha wakho kwaye wenze lonke olu vavanyo sele lukhankanyiwe, kuya kufuneka zamkele uthotho lweendlela zokuphila ezisempilweni oko kuyakunceda ukuba ukhulelwe kakuhle kwaye unikezele ngcono.
- ukondla: Lixesha elifanelekileyo uku phucula indlela otya ngayo, nanini na xa kukho imfuneko. Yongeza ukutya okusempilweni okufana neziqhamo, imifuno, iiprotein, kunye nee-carbohydrate ezisempilweni ekudleni kwakho. Ukunciphisa amafutha kunye neemveliso ezigqityiweyo, ezingenampilo kwimpilo yakho kunye nempilo yomntwana wakho ozayo. Kufuneke u zibandakanya ukutya okutyebileyo kwi-folic acid, iodine kunye nentsimbi ekudleni kwakho. Zonke, izondlo ezidlala indima ebalulekileyo ekukhuleni komntwana wakho.
- UmthamboUmsebenzi womzimba ubalulekile ukulungiselela umzimba wakho ngazo zonke iinguqu ezizayo. Ukuhlala usempilweni kwaye ukwimo entle, izokunceda ukukhulelwa okunempilo kwaye umzimba wakho uya kukulungela ukuhanjiswa. Ukongeza, uya kukulungela ngakumbi ukubuyela kwimeko yesiqhelo nasemva kokubeleka.
- Ukuphelisa icuba notywala: Nokuba awukhulelwe ngoku. Kubalulekile ukuba uyilahle yonke loo mikhwa ingafanelekanga ngokukhawuleza. Zombini icuba notywala zibandakanya Izinto ezinobungozi kakhulu. Oku kunokuthintela, kwelinye icala, ukuba ukwazi ukukhulelwa kwaye kwelinye, ukuba ukukhulelwa kukhula ngokufanelekileyo.
Ngamafutshane, ukucwangcisa ukukhulelwa kwakho kukunika ithuba lokuphucula impilo yakho kwaye oku kuhlala kukudibanisa. Nangona kunjalo, ezi nkathalo azichazeki kuba, njengoko usazi, ngelishwa izinto zinokwenzeka ezingaphaya kokhathalelo lwakho. Kodwa akukho mathandabuzo ukuba ukuthintela yinto elungileyo. Ukuba ugqirha ufumanisa into efuna ukunyangwa, ungayilungisa kwangaphambili kwaye ke uthintele iingxaki ezinokubakho.