Ukukhulelwa kubandakanya uthotho lweenguqu ezinkulu zomzimba, apho kungekho khetho ngaphandle kokuqhela. Ngamanye amaxesha, kunokwenzeka ukunciphisa ukucaphuka okuqhelekileyo, njengoko kunjalo kwimeko ye- isilungulela. Ngexesha lokumitha, ukugaya kuya kucotha. Kwaye, nangona oku kulungele umntwana wakho kuba zonke izakha mzimba ekutyeni ozisebenzisayo zisetyenziswa ngcono, kuwe awonwabanga.
Ngenxa yoko, Ukuhamba kwamathumbu akho kuya kuncitshiswa kwaye unokuba namaxesha okuqunjelwa. Iimvumba ezicaphukisayo nezothusayo nazo zinokubonakala, ezichaphazela uninzi lwabasetyhini ngexesha lokukhulelwa okanye njengesiphumo sokubeleka. Kwaye ke, isilungulela esaziwayo, into ecaphukisayo exhaphake uninzi lwabasetyhini ngexesha lokukhulelwa.
Ukuphucula imeko ngokubanzi yeengxaki zokwetyisa kunokwenzeka ngamanye amaqhinga kunye namayeza ekhaya. Nangona eyona nto iphambili yile Khathalela ukutya kwakho kwaye wenze imisebenzi yomzimba rhoqo. Oku kuyokunceda ekuphuculeni zombini ukugaya kunye nokuhamba kwamathumbu akho. Unokuzama la malungiselelo asekhaya ukuphucula ukungahambi kakuhle kwentliziyo.
Unyango lwasekhaya lokunciphisa isitshisa
Unyango lwasekhaya, amayeza, kunye nokunye ukutya kunokunceda ekunciphiseni ukungathandeki kwentliziyo. Kwimeko apho ukungaphatheki kakuhle kakhulu kwaye kuthintela ukuba ungatyi ngendlela eqhelekileyo okanye uphumle, kuya kufuneka ubonane nogqirha olandela ukukhulelwa kwakho ukuvavanya ukhetho. Kuxhomekeke kwimeko yakho, banokucebisa amayeza, kodwa kubalulekile oko ungathathi nantoni na ngaphandle kokuyalelwa yingcali.
Ukuba ukubetha kwentliziyo yakho, nangona kuyacaphukisa kuyanyamezeleka, ungazama la mayeza endalo.
Ukufakwa kweLemon
Ngaphandle kokuba asidi, I-lemon inceda ukunciphisa isitshisa. Ukulungiselela ukumiliselwa kulula kakhulu, kuya kufuneka uhlambe iilamuni ezi-3 kakuhle kwaye ususe lonke ulusu, ulumke ungathathi naliphi na icandelo elimhlophe. Lungisa ipani kunye nelitha yamanzi uze nayo emathunjini, xa ibilayo, yongeza ulusu lweelamuni. Susa ubushushu epanini, uyigubungele kwaye uyiyeke iphumle imizuzu eli-15 ukuya kweli-20.
Xa eli xesha lidlulile, susa i-lemon kunye ne-strain kwisitya seglasi. Unokuyithambisa ukumiliselwa kwelamuni kunye nobusi, isiraphu yesave okanye iswekile ukuba ukhetha njalo kwaye ungayithatha ishushu okanye ibande.
I-Chamomile infusion
I-Chamomile yenye yezona ndlela zonyango zaziwayo ukuphucula ukwetyisa. Kodwa ayisiyiyo kuphela isibonelelo sayo, I-chamomile inezixhobo ezichasayo, i-analgesic, inceda ukulawula ukulala kunye nokuphucula zonke iintlobo zeengxaki zokugaya ukutya, ukongeza kwisibilini.
Ungayifumana Ukufakwa kwe-chamomile sele zilungisiwe kwiimvulophu ezintle, kodwa ukuba uzilungiselela ngokwakho uya kufumana izibonelelo ezingaphezulu. Kufuneka uthenge isityalo se-chamomile kwindawo yamayeza esintu okanye kwiivenkile zendalo kwaye lungiselela ukumiliselwa ngendlela yesiko.
Ubisi
Iglasi yobisi olufudumeleyo luyakunceda ukuphucula i-asidi esiswini, ke kuyacetyiswa ukuba uyithathe ngaphambi kokulala ukukhuthaza ukuphumla. Kodwa kubalulekile ukuba usele ubisi ngaphambi kokuba ukungakhululeki kubi kakhulu, kungenjalo iipropathi zobisi aziyi kusebenza. Nawe unokwenjenjalo thatha ithamo lobisi olubanda kakhulu xa uqaphela ukuba baqala ukungonwabi, kuba ubisi sisixhobo esinamandla sokuthintela ukomelela kwendalo kwaye luyakunceda ukukhulula iimpawu ngokukhawuleza.
Sela amanzi ngelixa usitya
Ukusela amanzi amaninzi ngexesha lokutya kusebenza kakhulu ekuphuculeni iasidi, ukusukela oko Amanzi anciphisa i-asidi yeencindi zesisu. Zama ukuthatha iincinci ezincinci zamanzi ngexesha lokutya, awudingi ukusela ngaphezulu, kodwa amanzi osela ngokwesiqhelo, uwahlule ngeedosi ezincinci ngelixa usatya.
Iitapile ezibilisiweyo okanye ezigcadiweyo
Iitapile zinceda ukuphucula isisu esiswini, ukuba nje uyithatha ibilisiwe okanye yosiwe. Iifries zaseFrance, kwelinye icala, zinika iasidi eninzi ngenxa yoko kufuneka uphephe ukuyithatha ngoluhlobo. Akukho meko kufuneka uthathe iitapile eluhlaza, njengoko inokuba yityhefu.