Ukunqwenela ukukhulelwa: Ngaba yintsomi okanye yinyani?

Zininzi iinkolelo malunga nokukhulelwa. Iminqweno ixoxwa rhoqo phakathi kwabo. Makhe sifunde ngakumbi ngabo kwaye sifumanise ukuba ziyintsomi okanye ziyinyani.

Iminqweno ichazwa njengokutya kakhulu, kwaye akunangqondo, kwabanye ukutya. Iminqweno inokuba mnandi, ukutya okuhlaziyayo, okungaqhelekanga, okanye ukwaliwa kukutya okuqhelekileyo. Abasetyhini bahlala betshintsha iihomoni, ezinokuthi zibonise, nangona kunjalo azinasiseko senzululwazi kwaphela. Kunokubakho izizathu zengqondo, ixhala…, Okanye unqwenela ukuhoywa nokuthambe.

Phantse wonke umntu ukufumanisa kuyinto eqhelekileyo ukuba kubangelwa ngabafazi abakhulelweyo abanqwenela, ukusuka kwi-strawberries enomdla kunye nekhilimu, ukuya kumdibaniso obalaseleyo, Njengamaqunube aneetshokholethi. Isimilo sikatata sisoloko sibonakala, lowo kuthe ngamaxesha angaqhelekanga akholise isithandwa sakhe ukonwabela umzuzu wokonwaba kwesisu.

Imbali yeminqweno

Abanye abantu basetyhini abakhulelweyo banqwenela kakhulu ukutya okuthile, njengoko kunokwenzeka kwabanye abantu nangaliphi na ixesha ebomini babo kwaye ngaphandle kwengxaki engaphaya. Eyona nto ilungeleyo kukuba ngcathu kule nto, Oko kukuthi, akufuneki unikezele ngokukhululekileyo kwiminqweno kwaye utye ngokungalawulekiyo Nantoni oyifunayo. Inkqubo ye- impilo, ingakumbi kwixa elizayo umama uza kuqala.

Malunga ne-60-70s, into echaphazele ukondla okufanelekileyo kwabasetyhini abakhulelweyo, into enefuthe elibi kuphuhliso lwabantwana. Kwiminyaka kamva uluvo lokuba abafazi abakhulelweyo kufuneka batye kakhulu lwalusekiwe ukuthintela kwaye kungenzeki kwakhona.

Namhlanje, abasetyhini abakhulelweyo balawulwa ngokupheleleyo, bade bacetyiswe ngokuzuza ubunzima kwaye baziswe ngoluhlu lokutya okuyingozi kakhulu kwiinyanga ezili-9. Yintoni enokwenzeka ngeli xesha kukuba ngexesha lokukhulelwa kukho ukwanda okubizwa ngokuba "yindlala yehomoni". Oku kuthanda ukulawulwa kwemetabolism yamandla.

Iminqweno ethe rhoqo

El incasa emnandi igqithile kumgangatho wokungcamla kwaye ifikelela kwi- ngengqondo yomfazi okhulelweyo ovelisa uyoloKungenxa yoko le nto itshokholethi okanye iikeyiki kukutya okunqwenelekayo phakathi kwabafazi abakhulelweyo hayi bona kuphela. Eminye imizekelo yile:

• Ice creamNgokutya kwabo, ubushushu buyanyamezelwa kwaye banikezela ngeswekile. Izenzo ezibandayo zokunceda isicaphucaphu esicaphukisayo.
• Iitshokholethi kunye neetshokholethi: Ngabo ulonwabo luqinisekisiwe. Yinto efanelekileyo yokulwa ne-antioxidant.
• Iipretzels. Bayakunceda ujongane ngcono nesicaphucaphu.
• IiphekhiNakuphi na ukutya okusemathinini kunokukhethwa ngumfazi okhulelweyo. Incasa eyomeleleyo inokuba sisizathu sokutya. Kuyafana nangokutya okunezipayisi. Kuya kufuneka zityiwe ngononophelo kuba zinokubangela ukungonwabi esiswini.
• Isiqhamo, ngakumbi esidi, njengakwimeko yamaqunube. Banegalelo eliphezulu levithamini C kwaye yile vithamini ngokuchanekileyo amanqanaba ayo ancipha ekukhulelweni. Ikwanika umama iswekile.
• Cheese kunye nobisiInokwenzeka ukuba yenziwa kamnandi ngegalelo lomzimba womfazi okhulelweyo ofuna ikhalsiyam. Nangona kunjalo, xa ukhulelwe kufuneka ulumke kakhulu ngeeshizi kunye nobisi olungafakwanga ubisi. Zifanele zisetyenziswe ngokumodareyitha. Iiyogathi kukutya okusempilweni, okukhawulezayo nokunomdla.

Umnqweno othile

• Kukho into ebizwa ngokuba "Pica" apho abasetyhini abakhulelweyo baziva umnqweno wokutya izinto ezingezizo ukutya, njengothuli, itshokhwe okanye amatye. Ayiboniswanga ukuba ayinanto yakwenza nemeko yokukhulelwa.
• Intetho yesiko iqinisekisa ukuba isini somntwana ozayo ukuba uyintombazana, inxulunyaniswa nokutya iilekese ezinjengeikeyiki okanye itshokholethi. Ukuba bendingumntwana, iminqweno ibinokuba netyuwa eninzi kwaye ineziqholo ezinje ngechilli, itabasas, imibhobho ... Ngokucacileyo isini somntu asixhomekekanga ekutyeni.
• Iintsomi zithi lo mnqweno ungaqhelekanga Unobangela bebe kwaye ukuba awanelisekanga, umntwana angafumana amabala ukumila okanye umbala wokutya ongathathwanga.
• Olunye uluvo kukuba ukuze uthathelwe ingqalelo unqwenela ukurhalela ukutya okungenampilo.

Inyaniso yeminqweno

• Umntwana hayi uya kuva ubunzima njengesiphumo sokungakuthathi ukutya okufunwayo.
• La isidingo somzimba sezakhamzimba, izimbiwa okanye iivithamini, ubuthathaka ..., kunokukwenza ufune ukutya okuthile okunotyebileyo kuzo.
• Ukunqwenela unokuba sempilweni.
• Abafazi abakhulelweyo akufuneki bazonwabise kwaye bazilawule. Mabangatyi zimbini.

Ubudlelwane phakathi kokunqwenela kunye nokuzuza ubunzima

Umfazi okhulelweyo kufuneka azikhathalele, agcine ukutya kunye nokutya okunempilo kangangoko. Ayilunganga ukuba ufumane uninzi lweekilos nokuba ngumama okanye nonyana, ngakumbi ukujongana nosuku olulandelayo lokuhanjiswa. Eyona nto ifanelekileyo kukufumana malunga ne-10-12 kilos, kodwa into ebalulekileyo kukulawulwa kwezonyango kwaye yiyo matron abo bakhokela umama kwaye bamncede kwinkqubo.

Kubalulekile ukwahlula ubudala kunye nobunzima bokuqala komfazi okhulelweyo ukuya komnye, ukuba nobunzima ukuba wenza ezemidlalo ngokwesiqhelo, ukuba ngumntu okhutheleyo, ukuba unesifo esifana neswekile, ukutyeba kakhulu, kwimeko apho ubunzima ukuya ukuthatha kufanele kube kuncinci ...Isikali esifanayo asinakusetyenziselwa bonke. Ngaphambi kokukhulelwa sele kucetyisiwe ukuba owasetyhini, ukuba ebengakwenzi oko, aqale ukuziqhelanisa nemidlalo kwaye azame ukuphila ubomi obunempilo kangangoko.

Sela amanzi amaninzi, utye iziqhamo ezininzi, imifuno, inyama kunye nentlanzi... kwaye uphephe i-carbohydrate enzima kangangoko, irayisi okanye isonka kufuneka sithathwe. Yonke into iyimfuneko ukugcwalisa itafile yokutya kunye nokuhlangabezana neemfuno zikamama nomntwana. Ubunzima abufunyanwa kuphela ngokutya, kodwa kunye nokutya placenta, amniotic fluid, usana, ukwanda kwamabele…, yonke into ekugqibeleni iyakongeza ukuya kubunzima bokugqibela kwaye ngosuku lokuhanjiswa kwenxalenye yobo bunzima iya kunyamalala kwaye enye kwiintsuku, kwiiveki okanye kwiinyanga ezilandelayo.

Indlela yokujongana neminqweno?

Kwimeko yokuba neminqweno, kungcono ukwenza isicwangciso sokutya kwaye Khetha ukutya okunesondlo esiphakamileyo. Okukhethiweyo kufuneka kube kukutya okunotye kakhulu kwiiproteni, iivithamini ..., kunye nokuphelisa "ukutya okungenamsoco" okungadibanisi nantoni na elungileyo. Kubaluleke kakhulu ukuba abasetyhini abakhulelweyo batye izidlo ezi-5 ngosuku (kwaye isidlo sakusasa sesona sidlo silungileyo sosuku), ngaphandle kokuba izitya zabo zibe nzima kakhulu.

Kubalulekile kwaye kuyimfuneko ukuzilolonga imihla ngemihla, usele amanzi amaninzi, iilitha ezi-2 ngosuku ukuba kunokwenzeka, zama ukuphila ubomi obukhululekile kwaye ufune inkxaso yosapho kunye nabahlobo abasondeleyo. Abanye ukhetho olulula nolusempilweni Zizo:

• Iijogg bukhrim.
• Ishokoleta emnyama, isahlulo esithile semihla ngemihla. Iswekile esezantsi yomxholo.
• Amantongomane angatyiswanga. Bakhuthaza ukugcinwa kwamanzi.
• Isonka esimhlophe kunye namakhekhe nge umgubo wokutya okuziinkozo kunye neenkozo. Ukukhuthaza ukuhamba kwamathumbu.