Kukho iintlobo ezininzi zokubeleka njengokuba kukho abafazi abazalayo. Akukho zithunyelwa zimbini ziyafana nokuba zivela kumfazi ofanayo, ke akunakwenzeka ukuba kubonwe ukuba kuya kuba kubi okanye kungaphantsi. Ngesi sizathu, kubalulekile ukuba uzilungiselele ngeyona ndlela ifanelekileyo ngalo mzuzu. Ngale ndlela, uyakulungeleka emzimbeni nasengqondweni kwaye oku kuya kuba sisitshixo sokukunceda ukuba ubeleke.
Ukulawula ukuphefumla ngexesha lokubeleka kubalulekile Ngeendlela ezininzi, eyona iphambili kukhuseleko losana lwakho. Kodwa iindlela zokuphefumla zinokwenza lukhulu ngakumbi kuwe ngezo zihlandlo zinamandla. Ukuba uyakwazi ukulawula ukuphefumla kwakho, unokuphumla, ulawule uloyiko, kwaye unciphise iintlungu kwezona zihlandlo zinzima. Ukuba uya eziklasini imfundo yoomama, Uya kufumana iindlela ezilula kumama obelekisayo.
Kodwa ukuba ufuna ukufunda ngokwakho kwaye uqhelisele ukuphefumla ekhaya, uyakufumana ezinye iingcebiso ezixabisekileyo.
Uqala nini kwaye phi
Nanini na ixesha lixesha elifanelekileyo lokuqala ubuchule bokuphefumlaNje ukuba uyifunde, iya kuba luncedo kwezinye iimeko ezininzi. Ngokuphefumla ungakhululeka ngamaxesha oxinzelelo kwaye unciphise ukungakhululeki emzimbeni njengentloko. Ukongeza, xa usenza imidlalo, ukwazi ukuphefumla kuya kukunceda ukuphucula ukuxhathisa kwakho kwaye nokuphucula impilo yakho.
Ukulungiselela ngokufanelekileyo ukuhanjiswa kwakho, ungaqala ukuziqhelanisa nefayile ye- iindlela zokuphefumla ukuya kwikota yesibini. Ngale ndlela, uya kuba nexesha elaneleyo lokulawula ukuphefumla kwakho kwaye uya kufika ekuhanjisweni kwakho kulungiselelwe ngokugqibeleleyo.
Ukuba ukongeza ekulungiseleleni ekhaya, ufuna ukujonga uncedo lobungcali ukugqibezela ubuchule bakho, ungaya kwiindawo ezahlukeneyo:
- En los iikhosi zemfundo yoomama, inxenye inikezelwe kwiindlela zokuphefumla
- Kwiiklasi ze iyoga yabasetyhini abakhulelweyo, eya kuba luncedo kakhulu kuyo zilungiselele ngokwasemzimbeni ukujongana nokuhanjiswa
- Kwiiklasi ze Ukucamngca ngokuKhokelwa kubafazi abakhulelweyo
Ukuphefumla ukuzilolonga ngokukodwa ekuzaleni umntwana
Zininzi iindlela zokuphefumla ezahlukeneyo, ezilungele amaxesha amaninzi. Ngexesha lomsebenzi wakho, uya kudlula ngokwamanqanaba ahlukeneyo kwaye kwinqanaba ngalinye, uya kuba nakho ukusebenzisa indlela efanelekileyo yokuphefumla. Xa uqaphela oko enye indlela iyeka ukusebenza, kungcono ukuya kwenye.
Inqanaba lokuqala labasebenzi-xa ukucuthana kusiba ngamandla kwaye kuqhelekile
- Xa uxinzelelo luqala, Thatha umphefumlo onzulu. Khupha umoya kancinci kancinci ngelixa uphumle
- Thatha umoya ngomlomo wakho kancinci de uve isifuba sakho sidumba. Beka isandla esinye esifubeni enye esiswini, ke uya kuqaphela ukuba uphefumla njani. Ngelixa uphefumla ngaphakathi, yiya kubala ukuya ku-5, ngelixa uyikhulula, ubale ukuya ku-8 kwaye ke ngoko uya kuzinceda ukulawula ubuchule
- Nqumama okomzuzu omnye phakathi kwesivumelwano ngasinye, ngaphambi kokuphinda usebenzise kwakhona
Inqanaba lesibini lezabasebenzi: ukwanda, ukucinezeleka ngoku kubabuhlungu kwaye kubukhali
- Thatha umphefumlo onzulu ngexesha elinye
- Xa uthatha inhale yokugqibela, zama yenza isandi "hee" kathathu. Ngelixa ukhulula umoya, kuya kufuneka wenze isandi "joo" ngesingqi esinye de ukhulule wonke umoya
- Xa ukudlula kudlula, thatha umoya kwakhona ukuchacha
Isigaba sesithathu: umzuzu wokubhida
Umzimba wakho sele sele ukulungele ukuzisa umntwana wakho emhlabeni kwaye uya kuziva ungamandla. Xa ugqirha ekuxelela ukuba ixesha lifikile lokutyhala, yenza lo msebenzi ulandelayo
- Thatha wonke umoya onakho kwaye ubambe umphefumlo wakho ngelixa utyhala
- Xa ibhidi iphela, khulula wonke umoya kwaye uphefumle ngesiqhelo imizuzwana embalwa okanye de kube kufika okulandelayo
- Phinda umthambo ngalo lonke ixesha kungena i-PushUmzimba wakho uya kukuxwayisa kodwa uya kuba nesikhokelo sombelekisi ozimasa xa uhambisa
Ziqhelise ekhaya imizuzu eli-10-15 suku ngalunye, ke uya kukulungela ngokupheleleyo xa ilixesha lokuzala.